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Are you having trouble losing or maintaining a healthy weight during menopause? A Fat Fast and Ketogenic Diet is helping Dr. Judy Suzanne Reis Tsafrir and it could help you too.

The long awaited 100 page paperback edition is now available from Amazon.com. The Fat Fast Cookbook was written by Dana Carpender, Amy Dungan, and Rebecca Latham to help anyone looking to break a low carb weight loss stall or for those looking to kick their body into fat-burning Nutritional Ketosis.

Get CarbSmart's Easy Living Low-Carb Cooking Cookbook for $9.95 Including Shipping! We have a limited number of copies of our Best Selling Induction-Friendly cookbook with slightly damaged covers on sale for $9.95 INCLUDING SHIPPING (in the US).

In the September 2013 issue of CarbSmart Magazine available now in the iTunes Newsstand, we examine Jimmy Moore's new book Cholesterol Clarity and National Breast Cancer Month. The CarbSmart Magazine App now includes the Premiere issue, March 2013: Fat Fast FREE. Just make sure you go to the Library in the App and click on the March 2013 issue.

Quick Faux Pho tastes like a bowl of freshness, especially in winter during cold-flu season. The optional toppings are partly what elevate this hearty bowl of comfort.

CarbSmart's Budget Low Carb is pleased to bring you one soup three ways. Join us in learning how to make bone broth soup, a natural gelatin-filled, liquid elixir. We’ll also make Quick Faux Pho made with gorgeous white meat and shirataki noodles, as well as Italian Chicken Vegetable soup jam-packed with fresh veggies and home-style Italian flavor.

Having trouble deciding what exercise equipment to purchase? Dana Carpender shows us how to evaluate our work out needs and buy those coveted pieces of exercise equipment at bargain basement prices.

This is a delicious, traditional Saudi dish with what we think of as winter spices, and is usually a super-thick stew served over a bed of rice. Cabbage makes a tasty substitute for the rice the entire dish has only 13.3 net grams of carbs, most of which is in the cabbage, instead of over 70 grams in the original recipe.

Jonathan Bailor explains why you should worry less about counting calories and the amount of time you spend exercising and give more thought to eating high quality foods.

The nice thing about living a low carb lifestyle is that you can start over again if need be, and you can do it with seasonal foods. This month’s recipes by Tracey Rollison include great choices like cauliflower, cabbage, parsnips and lemon.