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Dr. Eric Westman shows us how to avoid the mindset and habits that can pull us into the downward spiral of month-long holiday indulgences.

Why is it that we usually say that "Thanksgiving is the time of year we give thanks for..." and list a bunch of things we are thankful for? There's nothing wrong with that, but why aren't we vocal more often about this incredible life we have been given? Most of us have successfully changed aspects of our life that are improving our health, extending our life, and helping us enjoy everything this life has to give. Well, this Thanksgiving, let's try to be thankful more often and let's try to tell the people we are thankful for that we are happy to have them in our lives. Here is what you will find in the November 2013 issue of CarbSmart Magazine.

Online Resources We have created an entire resource section as easy-to-use lists. Fall and Winter Entertaining ingredients list at Amazon.com CarbSmart on Facebook CarbSmart on Twitter CarbSmart on Google+ CarbSmart on YouTube CarbSmart on Pinterest CarbSmart on Instagram Fat Fast Cookbook–Our bestselling cookbook from Dana Carpender, Amy Dungan, and Rebecca …

When it comes to breast health, a lot of emphasis is put on cancer treatment. Words like "survivor" and "early detection" are common this time of year. What is discussed less frequently is prevention. The World Cancer Research Fund estimates that 38% of breast cancer in the United States could be prevented with diet, physical exercise, and weight management.

These high protein, low carb cookies are great as meal replacements, snacks, or special rewards on your low carb lifestyle. In Italy they are called "protobisco" (protein biscuit) and are top sellers in Italy, France and the rest of Europe. They're great if you're diabetic too because they have no sugar and taste great. Enjoy them at home or put them in a briefcase, gym bag or purse to have anytime and anywhere.

13 Free Paleo and Gluten Free Cookbooks at Amazon.com. I am not vouching for the quality of the cookbooks. It is also possible that the price can change from free at any time. I am just giving everyone a bunch of options for their low carb, Paleo, and/or gluten free kitchens.

Think about the myriad of images that pop into your head whenever you hear the simple yet overused phrase “heart-healthy.” We see this wording plastered across the packaging of so many products these days that it seems consumers appreciate that they are being marketed foods and other products that will ostensibly help keep their cardiovascular health in tip-top shape. The 5 top products/foods being marketed as 'heart-healthy" where there is proof that they actually are not.

CarbSmart Magazine Issue 06 October 2013: Low Carb Halloween and Fall Activities is now available from iTunes Newsstand.

Although we probably know a little less about Middle Eastern foods and culture many of their favorite dishes are very similar to Mediterranean dishes. I like to think there are more similarities than differences in the two types of foods - especially since very similar dishes can be found in both Middle Eastern and Mediterranean restaurants - and most of it is low carb.

The days are getting shorter, the temperatures cooler, and the leaves are changing color. Autumn is one of my favorite seasons. Since the weather has cooled off, my family looks forward to warm, hearty meals. Like so many busy moms, I prefer simple meals that can often be prepared in just one pot. We offer 3 recipes to help you satisfy your family, while simplifying your workload.