CarbSmart.com Your trusted guide to the keto, low carb, intermittent fasting lifestyle

The days are getting shorter, the temperatures cooler, and the leaves are changing color. Autumn is one of my favorite seasons. Since the weather has cooled off, my family looks forward to warm, hearty meals. Like so many busy moms, I prefer simple meals that can often be prepared in just one pot. We offer 3 recipes to help you satisfy your family, while simplifying your workload.

Sure it's fun to dress up and go to the parties. And who doesn't like a good haunted house now and then? But the biggest part of Halloween, at least for our impressionable children, seems to be centered around the candy. Lousy full-of-sugar candy. But you don't have to eat or give out sugary candy.

For the low-carb dieter, Marie Callender’s restaurant does exactly one thing right. And they do it so well that it’s nearly enough to recommend it, but not quite. For those on a low-carb diet, Marie Callender’s won’t be your first choice, but if you do a little on-line recon first, and carefully plan your meal, you won’t go hungry.

Annie Thomas’ success toward a healthier, happier, and more productive life is an inspiration to all those following or considering a low carb lifestyle.

Whatever your goals, Pilates may be just the workout to attain them. Regardless of your level of fitness, Pilates offers immediate results. Whether you want long, lean muscles, need to alleviate back or neck pain, or just want more energy to do the things you love, Pilates is for you.

As we age our and body begins to change, the nemesis of our teen years returns–acne. Sagdrina shows us how to adapt and keep acne at bay with just a few simple tricks.

In Kobe Japan, they have something quite unique, though often copied–Kobe Beef. Known for its high-fat content, as well as its unique flavor and texture Kobe Beef is an unparalleled taste experience.