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Podcast Episodes

Staying Well While You’re Getting Well Low-Carb Tips for Cold and Flu Relief – CarbSmart Podcast Episode 22

Dana Carpender 914

Autumn. The cool, crisp air. The brilliant leaves. The cozy sweaters. And the advent of cold and flu season. What does this have to do with our low-carb diets? More than you might think at first glance. Between cough syrup and cough drops, multi symptom cold relievers. And the oft recommended tea with honey and chicken noodle soup, there are pitfalls here.
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How to Have a Fun & Healthy Low-Carb Halloween – CarbSmart Podcast Episode 21

Dana Carpender 869
3 Question Interview with Fred Hahn – CarbSmart Podcast Episode 20

Dana Carpender 236
Why I’m Not a Low-Carb Purist – CarbSmart Podcast Episode 19

Dana Carpender 689
Are You NOT Getting Enough Sodium on Your Low Carb Diet? CarbSmart Podcast 18

Dana Carpender 1,537
Can Low-Carb Slow The Aging Process? CarbSmart Podcast Episode 17

Dana Carpender 1,040

Low-Carb Halloween

How to Have a Fun & Healthy Low-Carb Halloween – CarbSmart Podcast Episode 21

Dana Carpender 869

Recently, on a website I frequent, there was a discussion of Halloween plans. There I first encountered the concept of "trunk-or-treat," a Halloween event that is apparently gaining popularity across the country. People dress their kids up in costumes, pack candy in their cars, and go to a predesignated parking lot. There the children run from car to car, collecting candy.
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Refusing Holiday Food and Staying Low-Carb by Dana Carpender

Dana Carpender 1,593
Refusing Holiday Food and Staying Low-Carb – CarbSmart Podcast Episode 1

Dana Carpender 1,531
Traditional Low-Carb Gluten-Free Pumpkin Pie Recipe

Andrew DiMino 2,196
Pumpkin is Not Just for Pie for the Holidays: Low-Carb Pumpkin Recipes

Tracey Rollison 1,719

The Latest From CarbSmart

Halloween: What To Give a Low Carber Besides Candy

Sure it's fun to dress up and go to the parties. And who doesn't like a good haunted house now and then? But the biggest part of Halloween, at least for our impressionable children, seems to be centered around the candy. Lousy full-of-sugar candy. But you don't have to eat or give out sugary candy.

Marie Callender’s Low Carb Restaurant Review

Ed Stockly 1,187

For the low-carb dieter, Marie Callender’s restaurant does exactly one thing right. And they do it so well that it’s nearly enough to recommend it, but not quite. For those on a low-carb diet, Marie Callender’s won’t be your first choice, but if you do a little on-line recon first, and carefully plan your meal, you won’t go hungry.

Valentine’s Day Gifts from the Garden

John Furkin 441

Spark your creativity to think outside the traditional roses and chocolate box this Valentine’s Day with gifts from your garden. John shows us how to use the bounty of autumn’s harvest to create simple yet delightful gifts for our loved ones.

Low Carb Success Story Annie Thomas

Amy Dungan 1,123

Annie Thomas’ success toward a healthier, happier, and more productive life is an inspiration to all those following or considering a low carb lifestyle.

Pilate Your Body

Sagdrina Jalal 419

Whatever your goals, Pilates may be just the workout to attain them. Regardless of your level of fitness, Pilates offers immediate results. Whether you want long, lean muscles, need to alleviate back or neck pain, or just want more energy to do the things you love, Pilates is for you.

Attacking Adult Acne for the Low-Carb Dieter

Sagdrina Jalal 531

As we age our and body begins to change, the nemesis of our teen years returns–acne. Sagdrina shows us how to adapt and keep acne at bay with just a few simple tricks.

When Thanksgiving Meets Chanukah – Includes 3 Kosher Recipes

Deena Segal 2,066

This year's extremely rare convergence of Thanksgiving and the second night of Chanukah has created a frenzy of biblical proportions. Don’t know how to create healthy Kosher recipes for Thanksgivukah? From cranberry applesauce to low-carb and Paleo latkes, we’ll show you how! Recipes for Cranberry Apple Sauce, Vegetable Latkes, and Sweet Potato Latkes.