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Podcast Episodes

Eat It Again! How Repetition Rewires Your Taste – CarbSmart Podcast Episode 27

Dana Carpender 1,970

Every taste is an acquired taste. If you’ve just recently gone low-carb, say as a New Year’s resolution, you may be overwhelmed by the sheer difference from your old diet. I encourage you to do so rather than using low-carb breads and such to make your low-carb diet resemble your old diet. Those can be useful. Bridge foods helping you to find a new normal, but not only are they, yes, processed foods often overpriced and sometimes deceptively labeled.
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Carbs Count, But How? Understanding Net Carbs vs. Total Carbs – CarbSmart Podcast Episode 28

Dana Carpender 2,020
If your nutritional program is so good, why do you still take drugs? – CarbSmart Podcast Episode 26

Dana Carpender 1,881
Isn’t It Important to Eat a Balanced Diet? – CarbSmart Podcast Episode 25

Dana Carpender 1,795
Welcome to the Wonderful World of Low-Carb – CarbSmart Podcast Episode 24

Dana Carpender 2,256
ENCORE: Refusing Holiday Food and Staying Low-Carb – CarbSmart Podcast Episode 23

Dana Carpender 1,993

Low-Carb Spring

Top 10 Tips to Quickly Spring Clean Your Low-Carb Meal Plans

Susie T. Gibbs 2,813

Spring is a magical season. It feels fresh and new and like rebirth. Spring is filled with possibilities and motivation and a sense of anticipation. In Texas, spring is just a glorious three-day precursor to a miserable nine month extravaganza inside the humid oven we Texans like to lovingly call the Texas Gulf Coast. Join Susie T. Gibbs as she shares her top 10 tips for keeping your Spring meals low carb, light, and satisfying!
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Radishes with Sweet Cream Butter & Sea Salt Recipe

Susie T. Gibbs 2,195
The Couch Potato Greets Spring – Getting Active Again

Kent Altena 1,969
12 Best Low-Carb Spring Foods

Dana Carpender 2,225
Low-Carb Tequila Highballs are a Sugar-Free Summer Treat

Dana Carpender 2,732

The Latest From CarbSmart

A Down Home Low Carb Comfort Food Valentine’s Day Meal to Remember

Why not make a Valentine’s Day meal the whole family will enjoy, that’s stealthily low carb and wholly delicious? We played a little fast and loose with our budget this month because of the special occasion–going beyond it a bit to add a decadent low carb dessert. Delicious recipes include Low Carb Lemon Chicken & Low Carb Mini Cheesecakes.

Mini Low Carb Cheesecakes with Ginger Snap Crust Recipe

Susie T. Gibbs 1,947

Mini Low Carb Cheesecakes with Ginger Snap Crust Recipe inspired by the TNT recipes for Dana Carpender's Ginger Snaps and for Philadelphia Cream Cheese cheesecake. How can it go wrong?

Low Carb Lemon Chicken Recipe

Susie T. Gibbs 1,454

This Low Carb Lemon Chicken Recipe looks like it took hours and is perfect for company or just a weeknight family meal! We love serving family style on Valentine's Day!

CarbSmart Sabotage Free Valentines Day- Dark Chocolate Almond Butter Cups Recipe

Sabotage Free Valentine’s Day: Dark Chocolate Almond Butter Cups Low Carb Recipe

Andrew DiMino 1,748

With just a bit of planning, your Valentine’s Day can still be filled with decadent dinners and scrumptious treats that you and your loved ones will enjoy guilt free and low carb. This recipe for Low Carb Dark Chocolate Almond Butter Cups will help you share your love.

Improve Your Game with a Better Sleep Routine

Sagdrina Jalal 1,239

Whether you are a competitive athlete, a weekend warrior, our an occasional walker, our bodies need proper rest for improved productivity, hormone stabilization, & muscle recovery. Sagdrina Jalal looks at strategies for improving your sleep patterns.

Low-Carb Chocolate Filled Dairy-Free Mousse Cups Recipe

Carol Lovett 2,019

Inspired by childhood memories, Carol Lovett offers a more sophisticated Valentine’s Day treat. Chocolate shells filled with a creamy, delectable chocolate mousse designed to entice even the most discerning of chocolate aficionados.

Viva Low Carb Superstore Has Closed for Good – OUT OF BUSINESS!

Andrew DiMino 1,419

Viva Low Carb was a CarbSmart Trusted Partner but they went out of business.

Russell Stover Sugar Free Chocolate Covered Marshmallow Rabbits, 1.75 oz. bar each, pack of 3

Russell Stover Sugar Free 1.75 oz. Marshmallow Rabbit – SEASONAL ITEM

Andrew DiMino 1,607

Russell Stover Sugar Free 1.75 oz. Marshmallow Rabbit - SEASONAL ITEM

Cereal Killers Movie Review by Amy Dungan

Cereal Killers Movie Review Supports the Low Carb Lifestyle

Amy Dungan 1,238

The film follows Donal–a lean, fit, seemingly healthy 41 year old man–on a quest to hack his genes and drop dead healthy by avoiding the heart disease and diabetes that has afflicted his family. When Kevin suffered a heart attack later in life, family and friends were shocked. How does a lean, fit and seemingly healthy man–who has sailed through cardiac stress tests–suddenly fall victim to heart disease? Can a controversial diet consisting of 70% fat provide the answers?

Low Carb Success Story Rebecca Latham

Amy Dungan 1,865

Rebecca Latham's inspiring low carb success story. Rebecca has been successful at losing weight and pursuing a healthy lifestyle with a Ketogenic / Paleo approach to eating–and she also co-wrote a low carb cookbook!