Every taste is an acquired taste. If you’ve just recently gone low-carb, say as a New Year’s resolution, you may be overwhelmed by the sheer difference from your old diet. I encourage you to do so rather than using low-carb breads and such to make your low-carb diet resemble your old diet. Those can be useful. Bridge foods helping you to find a new normal, but not only are they, yes, processed foods often overpriced and sometimes deceptively labeled.
Read More »Improve Your Game with a Better Sleep Routine
Whether you are a competitive athlete, a weekend warrior, our an occasional walker, our bodies need proper rest for improved productivity, hormone stabilization, & muscle recovery. Sagdrina Jalal looks at strategies for improving your sleep patterns.
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