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Podcast Episodes

ENCORE: Refusing Holiday Food and Staying Low-Carb – CarbSmart Podcast Episode 23

Dana Carpender 1,654

CarbSmart Podcast Episode 23: Refusing Holiday Food and Staying Low-Carb can be tough at first but you can do it to avoid the Food Pushers. The holidays are straight ahead, and with them piles and piles of carby junk, and worse, people nagging you to eat the stuff. Why so many people think that saying things like "But you have to eat it! It's traditional!" and "I worked all afternoon making it just for you" constitutes an expression of holiday goodwill, I have no idea, but sadly this behavior is all too common. You need to think ahead about how to respond to this sort of thing.
Read More »
Staying Well While You’re Getting Well Low-Carb Tips for Cold and Flu Relief – CarbSmart Podcast Episode 22

Dana Carpender 1,059
How to Have a Fun & Healthy Low-Carb Halloween – CarbSmart Podcast Episode 21

Dana Carpender 1,010
3 Question Interview with Fred Hahn – CarbSmart Podcast Episode 20

Dana Carpender 358
Why I’m Not a Low-Carb Purist – CarbSmart Podcast Episode 19

Dana Carpender 831
Are You NOT Getting Enough Sodium on Your Low Carb Diet? CarbSmart Podcast 18

Dana Carpender 1,671

Low-Carb Halloween

ENCORE: Refusing Holiday Food and Staying Low-Carb – CarbSmart Podcast Episode 23

Dana Carpender 1,654

CarbSmart Podcast Episode 23: Refusing Holiday Food and Staying Low-Carb can be tough at first but you can do it to avoid the Food Pushers. The holidays are straight ahead, and with them piles and piles of carby junk, and worse, people nagging you to eat the stuff. Why so many people think that saying things like "But you have to eat it! It's traditional!" and "I worked all afternoon making it just for you" constitutes an expression of holiday goodwill, I have no idea, but sadly this behavior is all too common. You need to think ahead about how to respond to this sort of thing.
Read More »
How to Have a Fun & Healthy Low-Carb Halloween – CarbSmart Podcast Episode 21

Dana Carpender 1,010
Refusing Holiday Food and Staying Low-Carb by Dana Carpender

Dana Carpender 1,658
Refusing Holiday Food and Staying Low-Carb – CarbSmart Podcast Episode 1

Dana Carpender 1,636
Traditional Low-Carb Gluten-Free Pumpkin Pie Recipe

Andrew DiMino 2,352

The Latest From CarbSmart

CarbSmart Magazine Issue 09 January 2014: Induction & Low Carb Resolutions

Happy New Year from the entire CarbSmart team! We hope 2013 was a successful year in your Paleo or low carb lifestyle and we’re here to help you make 2014 even better. As with any January health publication, this month is about resolutions and new beginnings.

Sale Over: 4 Dana Carpender Kindle Cookbooks

Andrew DiMino 546

Today Sunday, 1/5/13 ONLY: 4 Dana Carpender Amazon Kindle Cookbooks ON SALE. Amazon.com's Kindle Daily Deals has 4 Best Selling Dana Carpender Cookbooks on sale. These are the eBook versions that work on the Amazon Kindle readers. All four eBooks $2.99 each.

Where to Find Healthy Diet Support from the CarbSmart Team

Amy Dungan 557

We’ve put together this list of 21 resources to help, encourage, and support you with your low carb lifestyle resolution to be healthier in the new year.

Carb-O-Licious Low Carb, Gluten Free Muffins

Carb-O-Licious Gluten Free Keto Low Carb Muffin Review

Andrew DiMino 1,076

Having pre-made, gluten free, low carb muffins that are healthier for us than regular store-bought muffins is an amazing thing. Andrew reviews Carb-O-Licious muffins for our grab-and-go enjoyment! Perfect for any holiday or special occasion.

Low Carb Holiday Shopping Guide: Sodastream Fizz – Soda Maker Value Kit

Andrew DiMino 1,436

I bought a Sodastream Fizz Home Soda Maker Value Kit and I love it! It makes a great gift for your family or the low carb dieter you know who has everything. Each container of diet soda is easy-to-make, cost effective and tastes just like regular diet soda (except it uses Splenda as a sweetener instead of aspartame). You can even make regular soda for those who don't drink diet sodas.

CarbSmart Magazine Issue 05: July/August 2013: Low Carb & Gluten Free

Andrew DiMino 1,992

Purchase & Download PDF Version of July/August 2013 Issue of CarbSmart Magazine from CarbSmart.com, 115 Pages. Articles by Dana Carpender, Misty Humphrey, Tracey Rollison, Susie T. Gibbs, Amy Dungan, Ed Stockly, Jacqueline Eberstein, RN, and many more. Also includes 9 low carb/high fat recipes.

All CarbSmart eBooks on Sale Now!

Andrew DiMino 724

Whether you want to complete your CarbSmart eBook collection or gift them to your loved ones, all CarbSmart eBooks (Kindle, iTunes, Google, Nook, and Kobo) are on sale now through December 31, 2020.

CarbSmart Magazine Issue 04: June 2013: Farmer’s Markets & Summer Vegetables

Andrew DiMino 803

Purchase & Download PDF Version of June 2013 Issue of CarbSmart Magazine: Farmer's Markets & Summer Vegetables from CarbSmart.com - 89 Pages - Articles by Dana Carpender, Dr. Eric Westman, Amy Dungan, Caitlin Weeks, Valerie Berkowitz, Susie T. Gibbs, Jacqueline Eberstein, RN, and many more. Also includes 12 low carb/high fat recipes.

Purchase & Download PDF Versions of CarbSmart Magazine

Andrew DiMino 3,079

Purchase & Download PDF Version of CarbSmart Magazine. Purchase all 11 issues of CarbSmart Magazine as downloadable PDFs.

Have a Low Carb / Paleo Thanksgiving

Andrew DiMino 1,002

Are you ready to have a low carb or Paleo Thanksgiving dinner? Adapt your dinner so that everyone including your Paleo folks enjoy the holiday dinner. I mean, not give up your low carb diet for a day and gorge on "regular" Thanksgiving foods but adapt your dinner so that not only the low carbers but everyone in your family will enjoy the holiday? We show you how.

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Low Carb Cooking 101

Make-Ahead Low-Carb Holiday Recipes Part I: Appetizers, Salads & Beverages

Di Bauer 1,687

The worst thing about preparing holiday meals is... preparing the holiday meals. It really is difficult timing everything to be ready to serve at the same time, especially when you want to socialize with your family and friends and not be isolated in the kitchen silently (or not so silently) tearing your hair out by the roots. Included are 10 Low-Carb Appetizers, Salads & Beverages recipes for a successful holiday meal.
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Low-Carb Lesson #02: Fish Florentine & Summer Squash

Di Bauer 1,649
Low-Carb Italian Seasoned Green Beans Recipe

Di Bauer 1,796
Low-Carb Lesson #41: Harlem Roast Chicken, A Mess of Greens & Old-Fashioned Cole Slaw

Di Bauer 973
Low-Carb Lesson #37: Low Carb Turkey In The Slaw, Deviled Eggs and Cantaloupe & Honeydew

Di Bauer 1,311
Low-Carb Lesson #07: Turkey Burgers & More

Di Bauer 1,389
Low-Carb Lesson #19: Low-Carb Chicken & Spinach

Di Bauer 1,050
Low-Carb Lesson #1: Turkey, Asparagus, Spinach, & Broccoli

Di Bauer 1,721
Make-Ahead Low-Carb Holiday Recipes Part II: Main & Side Dishes

Di Bauer 1,525

Low-Carb Fall (Autumn)

Staying Well While You’re Getting Well Low-Carb Tips for Cold and Flu Relief – CarbSmart Podcast Episode 22

Dana Carpender 1,059

Autumn. The cool, crisp air. The brilliant leaves. The cozy sweaters. And the advent of cold and flu season. What does this have to do with our low-carb diets? More than you might think at first glance. Between cough syrup and cough drops, multi symptom cold relievers. And the oft recommended tea with honey and chicken noodle soup, there are pitfalls here.
Read More »
Low-Carb Stuffed Zucchini Boats

Susie T. Gibbs 2,006
Seared Rib Eye with Gorgonzola Basil Butter Recipe

Dana Carpender 2,013
The Low-Carb Barbecue Book by Dana Carpender – AUTOGRAPHED BY AUTHOR – LIMITED SUPPLY!

Andrew DiMino 2,622
How to Prepare the Best Keto Thanksgiving Celebration

Dylan Bartlett 2,145

Recipe Videos

Low Carb Success Stories

Are You Looking For Support?

Di Bauer 852

Low carbing can be very lonely. We low carbers are not part of the mainstream of society (yet), and finding support and information can be pretty tough. I am convinced that one of the reasons Weight Watchers and Jenny Craig have been around so long and have been so successful as businesses is because they offer real, physical places to go to and real people to talk with.
Read More »
Dana’s Carpender’s Low Carb Anniversary – The 33% Report

Dana Carpender 682
Gerald And Linda From New York’s Low Carb Success Story

Julie Westly 703
Robin From Portland’s Low Carb Success Story

Julie Westly 1,149
My Carbohydrate Addiction: I am addicted to all of them

Dr. Joe Leonardi 1,353
2001 Low Carb Success Stories (30 stories)

Andrew DiMino 623
Tinakaye’s Low Carb Success Story

Julie Westly 1,892

Celebrating All of Your Low-Carb Holidays

ENCORE: Refusing Holiday Food and Staying Low-Carb – CarbSmart Podcast Episode 23

Dana Carpender 1,654

CarbSmart Podcast Episode 23: Refusing Holiday Food and Staying Low-Carb can be tough at first but you can do it to avoid the Food Pushers. The holidays are straight ahead, and with them piles and piles of carby junk, and worse, people nagging you to eat the stuff. Why so many people think that saying things like "But you have to eat it! It's traditional!" and "I worked all afternoon making it just for you" constitutes an expression of holiday goodwill, I have no idea, but sadly this behavior is all too common. You need to think ahead about how to respond to this sort of thing.
Read More »
How to Have a Fun & Healthy Low-Carb Halloween – CarbSmart Podcast Episode 21

Dana Carpender 1,010
Refusing Holiday Food and Staying Low-Carb by Dana Carpender

Dana Carpender 1,658
Refusing Holiday Food and Staying Low-Carb – CarbSmart Podcast Episode 1

Dana Carpender 1,636
Traditional Low-Carb Gluten-Free Pumpkin Pie Recipe

Andrew DiMino 2,352

Staying Well While You’re Getting Well Low-Carb Tips for Cold and Flu Relief – CarbSmart Podcast Episode 22

Dana Carpender 1,059

Autumn. The cool, crisp air. The brilliant leaves. The cozy sweaters. And the advent of cold and flu season. What does this have to do with our low-carb diets? More than you might think at first glance. Between cough syrup and cough drops, multi symptom cold relievers. And the oft recommended tea with honey and chicken noodle soup, there are pitfalls here.
Read More »
Low-Carb Stuffed Zucchini Boats

Susie T. Gibbs 2,006
Seared Rib Eye with Gorgonzola Basil Butter Recipe

Dana Carpender 2,013
The Low-Carb Barbecue Book by Dana Carpender – AUTOGRAPHED BY AUTHOR – LIMITED SUPPLY!

Andrew DiMino 2,622
How to Prepare the Best Keto Thanksgiving Celebration

Dylan Bartlett 2,145

ENCORE: Refusing Holiday Food and Staying Low-Carb – CarbSmart Podcast Episode 23

Dana Carpender 1,654

CarbSmart Podcast Episode 23: Refusing Holiday Food and Staying Low-Carb can be tough at first but you can do it to avoid the Food Pushers. The holidays are straight ahead, and with them piles and piles of carby junk, and worse, people nagging you to eat the stuff. Why so many people think that saying things like "But you have to eat it! It's traditional!" and "I worked all afternoon making it just for you" constitutes an expression of holiday goodwill, I have no idea, but sadly this behavior is all too common. You need to think ahead about how to respond to this sort of thing.
Read More »
Low-Carb Holiday Gift Giving – CarbSmart Podcast Episode 3

Dana Carpender 2,159
Low-Carb Thanksgiving Tips & Tricks – CarbSmart Podcast Episode 2

Dana Carpender 1,997
Low-Carb Thanksgiving Tips by Dana Carpender

Dana Carpender 2,108
Refusing Holiday Food and Staying Low-Carb by Dana Carpender

Dana Carpender 1,658

CarbSmart Low-Carb & Gluten-Free Holiday Entertaining: 90 Festive Recipes That Nourish & Party Tips That Dazzle

Andrew DiMino 2,520

Are you tired of hosting holiday parties that leave you unable to eat any of the food you’ve made for your guests? Suffer no more. With CarbSmart Low-Carb & Gluten-Free Holiday Entertaining by your side, you’ll finally be able to host the holiday parties of your dreams and eat everything you serve. The best part? Even your gluten- and carb-loving guests will shower you with compliments. Holiday entertaining has finally been made healthy.
Read More »
Aunt Sadie’s Low Carb Brisket Recipe for Passover

Barbo 2,359
Barbo’s Original Low Carb “Noodle Kugel” Passover Recipe

Barbo 2,778
Low Carb Charoset Recipe for Passover

Barbo 2,470
Passover: Low Carb Seder Recipes from a Jewish Mama

Barbo 1,474

ENCORE: Refusing Holiday Food and Staying Low-Carb – CarbSmart Podcast Episode 23

Dana Carpender 1,654

CarbSmart Podcast Episode 23: Refusing Holiday Food and Staying Low-Carb can be tough at first but you can do it to avoid the Food Pushers. The holidays are straight ahead, and with them piles and piles of carby junk, and worse, people nagging you to eat the stuff. Why so many people think that saying things like "But you have to eat it! It's traditional!" and "I worked all afternoon making it just for you" constitutes an expression of holiday goodwill, I have no idea, but sadly this behavior is all too common. You need to think ahead about how to respond to this sort of thing.
Read More »
2023 Low-Carb Alcohol Guide – CarbSmart Podcast Episode 4

Dana Carpender 1,901
Low-Carb Holiday Gift Giving – CarbSmart Podcast Episode 3

Dana Carpender 2,159
Refusing Holiday Food and Staying Low-Carb – CarbSmart Podcast Episode 1

Dana Carpender 1,636
Refusing Holiday Food and Staying Low-Carb by Dana Carpender

Dana Carpender 1,658