CarbSmart.com

Podcast Episodes

Eat It Again! How Repetition Rewires Your Taste – CarbSmart Podcast Episode 27

Dana Carpender 1,780

Every taste is an acquired taste. If you’ve just recently gone low-carb, say as a New Year’s resolution, you may be overwhelmed by the sheer difference from your old diet. I encourage you to do so rather than using low-carb breads and such to make your low-carb diet resemble your old diet. Those can be useful. Bridge foods helping you to find a new normal, but not only are they, yes, processed foods often overpriced and sometimes deceptively labeled.
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If your nutritional program is so good, why do you still take drugs? – CarbSmart Podcast Episode 26

Dana Carpender 1,726
Isn’t It Important to Eat a Balanced Diet? – CarbSmart Podcast Episode 25

Dana Carpender 1,640
Welcome to the Wonderful World of Low-Carb – CarbSmart Podcast Episode 24

Dana Carpender 2,122
ENCORE: Refusing Holiday Food and Staying Low-Carb – CarbSmart Podcast Episode 23

Dana Carpender 1,892
Staying Well While You’re Getting Well Low-Carb Tips for Cold and Flu Relief – CarbSmart Podcast Episode 22

Dana Carpender 1,340

Low-Carb Valentine's Day

Low Carb Valentine’s Day Suggestions for the Low Carb Dieter

Andrew DiMino 2,388

Low Carb Valentine's Day Suggestions. Show your sweetheart just how much you care about their health and well-being by giving them something that's not only delicious but good for them too!
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Russell Stover Sugar Free Assortment, 17.75 oz bag – New for 2023!

Andrew DiMino 2,891
Whitman’s Sampler Sugar-Free Assortment 10 oz. Box

Andrew DiMino 3,263
Keto Low-Carb Chocolate Cookie Pie Recipe

Dana Carpender 2,312
Romantic Raspberry Fool Low Carb Dessert Recipe

Tracey Rollison 2,400

The Latest From CarbSmart

“Better Than Coffee Shop” Mocha Recipe by Dana Carpender from CarbSmart Grain-Free, Sugar-Free Living Cookbook

Better Than Coffee Shop Mocha Recipe by Dana Carpender from CarbSmart Grain-Free, Sugar-Free Living Cookbook is Low-Carb, Gluten-Free, Paleo (optional), & Vegetarian. This is not seriously low-carb, but it sure is lower carb than most coffee shop drinks.

Easy Dairy-Free Coconut Custard Pie Recipe from CarbSmart Grain-Free, Sugar-Free Living Cookbook

Caitlin Weeks 1,765

Caitlin Weeks's Low-Carb, Gluten-Free, Paleo, Vegetarian, Easy Dairy-Free Coconut Custard Pie recipe from CarbSmart Grain-Free, Sugar-Free Living Cookbook. "My Grandma makes a coconut pie in her blender with regular flour and it was always my favorite. I recreated her recipe using gluten-free and Paleo ingredients. I am crazy about coconut and I hope you like it too!"

Peach Cobbler Recipe From CarbSmart Grain-Free, Sugar-Free Living Cookbook

Peach Cobbler Low-Carb Recipe From CarbSmart Grain-Free, Sugar-Free Living Cookbook

Dana Carpender 3,520

Dana Carpender's Low-Carb, Gluten-Free, Paleo (optional), Vegetarian, Peach Cobbler recipe from CarbSmart Grain-Free, Sugar-Free Living Cookbook. Feel free to make this with blueberries or blackberries, instead. Try serving this warm with a scoop of CarbSmart vanilla ice cream on top!

Paleo “Peanut Butter” Cookie Recipe From CarbSmart Grain-Free, Sugar-Free Living Cookbook

Caitlin Weeks 1,806

Paleo “Peanut Butter” Cookie Recipe by Caitlin Weeks - Free Bonus Recipe From CarbSmart Grain-Free, Sugar-Free Living Cookbook by Dana Carpender and Caitlin Weeks.

CarbSmart Grain-Free, Sugar-Free Living Cookbook by Dana Carpender & Caitlin Weeks

Andrew DiMino 3,534

CarbSmart Grain-Free, Sugar-Free Living Cookbook by Dana Carpender and Caitlin Weeks! Whether you're new to the low-carb, ketogenic lifestyle or you're a long-time veteran; you'll love the 50+ new mouthwatering recipes in our CarbSmart Grain-Free, Sugar-Free Living Cookbook from CarbSmart Press.

Resources for CarbSmart Grain-Free, Sugar-Free Living Cookbook

Andrew DiMino 1,579

An easy-to-use list of ingredients and resources for the recipes in the CarbSmart Grain-Free, Sugar-Free Living Cookbook.

Dana Carpender’s Low Carb Memorial Day Suggestions and No-Sugar Ketchup Recipe

Dana Carpender 1,591

Boy, you gotta love Memorial Day Weekend! Not only is it the official beginning of summer, not only will Miss Manners grant you permission to wear white shoes after this weekend, not only do most of us have a long weekend off - but it's a holiday that isn't centered around junk food. YIPPEE!!

Low Carb Summer Libations by Dana Carpender

Dana Carpender 1,003

Summer party beverages are different than winter party beverages. Eggnog and other heavy, creamy drinks seem cloying now. And when you're playing in the sun, it's best to have a drink of modest potency, with a high water content. In other words, you want your beverages to refresh as well as relax.

It’s Low-Carb Barbecue Time by Dana Carpender

Dana Carpender 2,138

Everyone loves barbecue! And at first glance, a rack of ribs or some barbecued chicken seems ideal for us low carb types. But there's a problem with virtually all commercial barbecue: the sauce. It's sugary. Often you'll get as much as 12 grams of sugar in a two-tablespoon serving - and who stops at two tablespoons? So it behooves us to learn how to turn out fabulous barbecue at home. I've always been a good cook, but until I learned the difference between grilling and barbecuing, I would try to grill ribs, and cremated them. Then I learned how to slow-smoke food. Now my ribs, chicken, even turkey, turn out succulent, smoky, and delicious every time.

Apple-Herbed Leg of Lamb for Easter Dinner

Low Carb Apple-Herbed Leg of Lamb

Di Bauer 1,874

Low Carb Apple-Herbed Leg of Lamb is a perfect recipe for Easter dinner. Leg of Lamb is an Easter tradition! This special Easter recipe will take about 5 hours to prepare but it's worth the wait. A little bit of sweetness will make this a recipe to remember forever.

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Low Carb Cooking 101

Low-Carb Lesson #02: Fish Florentine & Summer Squash

Di Bauer 1,836

When your time is limited and you need an easy yet nutritious meal on the table quickly, this second low-carb dinner menu fits the bill. This is a meal that will suit low carbers and non-low carbers alike, and has the added benefit of not only being quick and easy, but it will tempt spinach-haters to eat spinach and non-fish eaters to eat fish. Everyone in my family loves this dish.
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Low-Carb Lesson #63: Low Carb Comfort Food Scramble For Two

Di Bauer 1,674
Low-Carb Italian Seasoned Green Beans Recipe

Di Bauer 1,975
Low-Carb Lesson #11: Italian Meatball Stew, Caesar Salad, & Garlic Sticks

Di Bauer 1,627
Make-Ahead Low-Carb Holiday Recipes Part I: Appetizers, Salads & Beverages

Di Bauer 1,869
Low-Carb Lesson #19: Low-Carb Chicken & Spinach

Di Bauer 1,202
Low-Carb Lesson #21: Packet Up Fish Fillets Dijon

Di Bauer 1,746
Low-Carb Lesson #20: Chicken Alfredo & Zoodles

Di Bauer 1,625
Low-Carb Cooking 101 – A Brief Introduction

Di Bauer 2,157

Low-Carb Spring

Top 10 Tips to Quickly Spring Clean Your Low-Carb Meal Plans

Susie T. Gibbs 2,665

Spring is a magical season. It feels fresh and new and like rebirth. Spring is filled with possibilities and motivation and a sense of anticipation. In Texas, spring is just a glorious three-day precursor to a miserable nine month extravaganza inside the humid oven we Texans like to lovingly call the Texas Gulf Coast. Join Susie T. Gibbs as she shares her top 10 tips for keeping your Spring meals low carb, light, and satisfying!
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Radishes with Sweet Cream Butter & Sea Salt Recipe

Susie T. Gibbs 2,052
The Couch Potato Greets Spring – Getting Active Again

Kent Altena 1,866
12 Best Low-Carb Spring Foods

Dana Carpender 2,096
Low-Carb Tequila Highballs are a Sugar-Free Summer Treat

Dana Carpender 2,557

Recipe Videos

Low Carb Success Stories

My Carbohydrate Addiction: I am addicted to all of them

Dr. Joe Leonardi 1,545

Dr. Joe Leonardi understands that there are studies that support the legitimacy of carbohydrate and sugar addiction, as well as studies that do not. Dr. Joe doesn’t care which is correct, what he can tell you is one very simple fact: He is a carb-addict.
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Low Carb Success Story Amber Rice-Manella

Amy Dungan 856
2005 Low Carb Success Stories

Andrew DiMino 1,022
Karen G. From Poland’s Low Carb Success Story

Julie Westly 1,019
Lisa from Chicago’s Low Carb Success Story

Julie Westly 737
Carol From Wisconsin Low Carb Success Story

Julie Westly 620
Jori Lynn From Corsica’s Low Carb Success Story

Julie Westly 2,560

Celebrating All of Your Low-Carb Holidays

Keto Low-Carb Irish Stew Recipe

Dana Carpender 2,316

This St. Patrick's Day, indulge in a traditional Irish feast without straying from your low-carb or keto lifestyle! Our Keto Low-Carb Irish Stew recipe brings the heartwarming flavors of Ireland right to your table, offering a delicious blend of tender meat and savory broth that's sure to please your palate. Crafted with health and taste in mind, this stew is not only easy to prepare—requiring no meat searing—but it's also a nutritious alternative that doesn't compromise on the rich, comforting essence of the classic dish. Whether you're celebrating your heritage or simply looking for a cozy meal to share with loved ones, our Keto Low-Carb Irish Stew is the perfect addition to your St. Patrick's Day menu. Join us in making this festive day a guilt-free culinary adventure!
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Crunchy Keto Low-Carb Coleslaw with Almonds Recipe

Dana Carpender 2,572
Low-Carb Gluten-Free Red Cabbage with Bacon and Caraway Recipe

Di Bauer 2,873
Low-Carb Stir Fried Cabbage Recipe

Di Bauer 2,592
Old-Fashioned Low-Carb Cole Slaw Recipe

Di Bauer 1,862