CarbSmart.com

Podcast Episodes

Staying Well While You’re Getting Well Low-Carb Tips for Cold and Flu Relief – CarbSmart Podcast Episode 22

Dana Carpender 926

Autumn. The cool, crisp air. The brilliant leaves. The cozy sweaters. And the advent of cold and flu season. What does this have to do with our low-carb diets? More than you might think at first glance. Between cough syrup and cough drops, multi symptom cold relievers. And the oft recommended tea with honey and chicken noodle soup, there are pitfalls here.
Read More »
How to Have a Fun & Healthy Low-Carb Halloween – CarbSmart Podcast Episode 21

Dana Carpender 882
3 Question Interview with Fred Hahn – CarbSmart Podcast Episode 20

Dana Carpender 246
Why I’m Not a Low-Carb Purist – CarbSmart Podcast Episode 19

Dana Carpender 699
Are You NOT Getting Enough Sodium on Your Low Carb Diet? CarbSmart Podcast 18

Dana Carpender 1,554
Can Low-Carb Slow The Aging Process? CarbSmart Podcast Episode 17

Dana Carpender 1,049

Low-Carb Halloween

How to Have a Fun & Healthy Low-Carb Halloween – CarbSmart Podcast Episode 21

Dana Carpender 882

Recently, on a website I frequent, there was a discussion of Halloween plans. There I first encountered the concept of "trunk-or-treat," a Halloween event that is apparently gaining popularity across the country. People dress their kids up in costumes, pack candy in their cars, and go to a predesignated parking lot. There the children run from car to car, collecting candy.
Read More »
Refusing Holiday Food and Staying Low-Carb – CarbSmart Podcast Episode 1

Dana Carpender 1,542
Refusing Holiday Food and Staying Low-Carb by Dana Carpender

Dana Carpender 1,598
Traditional Low-Carb Gluten-Free Pumpkin Pie Recipe

Andrew DiMino 2,214
Pumpkin is Not Just for Pie for the Holidays: Low-Carb Pumpkin Recipes

Tracey Rollison 1,726

The Latest From CarbSmart

Hidden Sugar: 10 Unlikely Places Where Added Sugar is Lurking

Today, it is assumed that sugars are added to many of our foods to sweeten them and make them taste a little better. The sweetening of our diet has become something that we hear a lot about as it undoubtedly contributes to excess calories, promotes further intake, and adds on pounds. Despite more and more Americans opting for a “sugar free” lifestyle whereby we actively attempt to choose foods lower in sugar, Americans are still consuming more sugar than we should, 3-4 times more than recommended by the American Heart Association.

Dana Carpender Scrumptious Chocolate Chip Cookies Recipe

Dana’s Scrumptious Chocolate Chip Cookies Recipe by Dana Carpender from CarbSmart Grain-Free, Sugar-Free Living Cookbook

Dana Carpender 1,340

Dana Carpender’s Low-Carb, Gluten-Free, Paleo (optional), Vegetarian, Dana’s Scrumptious Chocolate Chip Cookies Recipe from CarbSmart Grain-Free, Sugar-Free Living Cookbook. The ideal chocolate chip cookie is crisp at the edges, and soft and gooey in the middle. This is my idea of cookie nirvana!

Chocolate Mint Popsicles Recipe from CarbSmart Grain-Free, Sugar-Free Living Cookbook

Chocolate Mint Popsicles Recipe by Caitlin Weeks from CarbSmart Grain-Free, Sugar-Free Living Cookbook

Caitlin Weeks 1,256

Caitlin Weeks’ Low-Carb, Gluten-Free, Paleo, Vegetarian, Vegan, Nut-Free Chocolate Mint Popsicles Recipe from CarbSmart Grain-Free, Sugar-Free Living Cookbook. This recipe uses real mint, which gives a refreshing taste as well as antioxidant benefits. Mint is well-known for stimulating digestion, calming coughs and even soothing headaches.

“Better Than Coffee Shop” Mocha Recipe by Dana Carpender from CarbSmart Grain-Free, Sugar-Free Living Cookbook

Dana Carpender 1,189

Better Than Coffee Shop Mocha Recipe by Dana Carpender from CarbSmart Grain-Free, Sugar-Free Living Cookbook is Low-Carb, Gluten-Free, Paleo (optional), & Vegetarian. This is not seriously low-carb, but it sure is lower carb than most coffee shop drinks.

Easy Dairy-Free Coconut Custard Pie Recipe from CarbSmart Grain-Free, Sugar-Free Living Cookbook

Caitlin Weeks 1,526

Caitlin Weeks's Low-Carb, Gluten-Free, Paleo, Vegetarian, Easy Dairy-Free Coconut Custard Pie recipe from CarbSmart Grain-Free, Sugar-Free Living Cookbook. "My Grandma makes a coconut pie in her blender with regular flour and it was always my favorite. I recreated her recipe using gluten-free and Paleo ingredients. I am crazy about coconut and I hope you like it too!"

Peach Cobbler Recipe From CarbSmart Grain-Free, Sugar-Free Living Cookbook

Peach Cobbler Low-Carb Recipe From CarbSmart Grain-Free, Sugar-Free Living Cookbook

Dana Carpender 2,995

Dana Carpender's Low-Carb, Gluten-Free, Paleo (optional), Vegetarian, Peach Cobbler recipe from CarbSmart Grain-Free, Sugar-Free Living Cookbook. Feel free to make this with blueberries or blackberries, instead. Try serving this warm with a scoop of CarbSmart vanilla ice cream on top!

Paleo “Peanut Butter” Cookie Recipe From CarbSmart Grain-Free, Sugar-Free Living Cookbook

Caitlin Weeks 1,568

Paleo “Peanut Butter” Cookie Recipe by Caitlin Weeks - Free Bonus Recipe From CarbSmart Grain-Free, Sugar-Free Living Cookbook by Dana Carpender and Caitlin Weeks.

CarbSmart Grain-Free, Sugar-Free Living Cookbook by Dana Carpender & Caitlin Weeks

Andrew DiMino 3,011

CarbSmart Grain-Free, Sugar-Free Living Cookbook by Dana Carpender and Caitlin Weeks! Whether you're new to the low-carb, ketogenic lifestyle or you're a long-time veteran; you'll love the 50+ new mouthwatering recipes in our CarbSmart Grain-Free, Sugar-Free Living Cookbook from CarbSmart Press.

Resources for CarbSmart Grain-Free, Sugar-Free Living Cookbook

Andrew DiMino 1,374

An easy-to-use list of ingredients and resources for the recipes in the CarbSmart Grain-Free, Sugar-Free Living Cookbook.

Dana Carpender’s Low Carb Memorial Day Suggestions and No-Sugar Ketchup Recipe

Dana Carpender 1,361

Boy, you gotta love Memorial Day Weekend! Not only is it the official beginning of summer, not only will Miss Manners grant you permission to wear white shoes after this weekend, not only do most of us have a long weekend off - but it's a holiday that isn't centered around junk food. YIPPEE!!