CarbSmart.com

Podcast Episodes

Eat It Again! How Repetition Rewires Your Taste – CarbSmart Podcast Episode 27

Dana Carpender 1,782

Every taste is an acquired taste. If you’ve just recently gone low-carb, say as a New Year’s resolution, you may be overwhelmed by the sheer difference from your old diet. I encourage you to do so rather than using low-carb breads and such to make your low-carb diet resemble your old diet. Those can be useful. Bridge foods helping you to find a new normal, but not only are they, yes, processed foods often overpriced and sometimes deceptively labeled.
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If your nutritional program is so good, why do you still take drugs? – CarbSmart Podcast Episode 26

Dana Carpender 1,728
Isn’t It Important to Eat a Balanced Diet? – CarbSmart Podcast Episode 25

Dana Carpender 1,641
Welcome to the Wonderful World of Low-Carb – CarbSmart Podcast Episode 24

Dana Carpender 2,124
ENCORE: Refusing Holiday Food and Staying Low-Carb – CarbSmart Podcast Episode 23

Dana Carpender 1,893
Staying Well While You’re Getting Well Low-Carb Tips for Cold and Flu Relief – CarbSmart Podcast Episode 22

Dana Carpender 1,342

Low-Carb Valentine's Day

Low Carb Valentine’s Day Suggestions for the Low Carb Dieter

Andrew DiMino 2,390

Low Carb Valentine's Day Suggestions. Show your sweetheart just how much you care about their health and well-being by giving them something that's not only delicious but good for them too!
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Russell Stover Sugar Free Assortment, 17.75 oz bag – New for 2023!

Andrew DiMino 2,892
Whitman’s Sampler Sugar-Free Assortment 10 oz. Box

Andrew DiMino 3,265
Keto Low-Carb Chocolate Cookie Pie Recipe

Dana Carpender 2,313
Romantic Raspberry Fool Low Carb Dessert Recipe

Tracey Rollison 2,403

The Latest From CarbSmart

Beginning Or Restarting A Low-Carb Diet

Perhaps you splurged over the holidays and are now having a difficult time getting back on track with your low carb WOE (Way Of Eating). Or, perhaps, you looked in the mirror and decided, "It's time to lose that weight!" And after considerable research, you have decided to go the low carb route. Regardless of your reasons, here you are, confronting the Dreaded Diet!

Low-Carb & Keto Sugar-Free Gummi Worms Recipe

Rani Merens 1,276

If you don't want them to be "sour" worms, omit the unsweetened Kool-Aid. If you make this with sugar-free lime gelatin and lemonade powdered drink mix, they come our an eerie glowing green shade that my son thinks is cool.

Chocolate Mocha No-Bake Cheesecake Recipe

Di Bauer 1,226

This rich and dreamy piece of chocolate heaven will amaze and impress even the toughest of critics at your next gathering. This Low-Carb Gluten-Free no-bake dessert will appear as if you spent countless hours in the kitchen slaving over a hot stove when in fact this recipe is quick and easy; so just smile and accept your new rock star status with grace.

Low-Carb, Keto, Gluten-Free Custard Pie Recipe

Di Bauer 1,475

I adapted this Low-Carb Custard Pie recipe from a low-carb cup custard recipe sent to me by my friend Khrystah! Aside from the amazing taste of this custard, there is only 1 gram of carbs per slice–that means you can have a second helping! This custard is the perfect satisfying ending to any great meal.

Low-Carb Keto Gluten-Free Coconut Cream Pie Recipe

Di Bauer 1,660

Few things are as deliciously sinful as coconut cream pie. It is the perfect sweet ending to a delicious meal. This recipe is simple to make and takes very little time. If like me, you don't enjoy your enjoy your desserts too sweet, feel free to adjust the sweetener to your individual taste. This Low-Carb Gluten-Free coconut cream pie will have your guests begging for more!

Coconut Pie Crust Low-Carb, Keto, Gluten-Free Recipe

Di Bauer 1,461

This Low-Carb coconut pie crust is both gluten-free and grain-free and super easy to make! There is no rolling involved and it takes less than 5 minutes to prep. It complements almost any filling and is absolutely delicious! It's perfect for any season and for every occasion.

Cranberry Sunset Frozen Cheesecake Low-Carb, Gluten-Free Recipe

Di Bauer 830

The Cranberry Sunset Frozen Cheesecake recipe looks like a long one, but it’s simply making a low-carb cranberry relish and then using the relish to flavor a no-bake cheesecake. Because it is higher in carbs than many low-carb desserts, Cranberry Sunset Frozen Cheesecake is definitely a special holiday treat. It is super rich and creamy so remember to keep your slices a bit smaller than usual. This dessert will definitely blow the socks off your family and friends. Enjoy!

Spinach Quiche Low-Carb, Keto, Gluten-Free Recipe

Di Bauer 1,204

Di's Low-Carb Spinach Quiche is not only great holiday dinners and large gatherings, but it also makes a tasty breakfast dish or appetizer. Because I originally developed this Low-Carb Spinach Quiche recipe for a holiday party, I chose to use an organic frozen spinach for the sake of expediency. Obviously, if you have the extra time and would rather use fresh spinach, feel free. Just remember to leave yourself a little extra time to clean and trim the spinach.

Rainbow Vegetable Medley Low-Carb, Keto, Gluten-Free Recipe

Di Bauer 1,183

Rainbow Vegetable Medley is as delicious and satisfying as it is colorful. Filled with a variety of Low-Carb Gluten-Free seasonal veggies, this yummy side dish has something for everyone. It's versatile enough to be served with just about any main dish. Because we know that fresh and seasonal foods are the healthiest, this recipe gives you the wiggle room to change up your veggies at different times of the year to take advantage of the fresh bounties of the season.

Garlic & Horseradish-Crusted Prime Rib Low-Carb, Keto, Gluten-Free Recipe

Di Bauer 1,318

Prepare to amaze and delight your guests with this Low-Carb and Gluten-Free garlic and horseradish crusted prime rib. This recipe is pretty darn close to perfection. It’s simple to prepare, looks elegant, and tastes incredible; the perfect main dish for all your special celebrations.

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Low Carb Cooking 101

Low-Carb Spring

Top 10 Tips to Quickly Spring Clean Your Low-Carb Meal Plans

Susie T. Gibbs 2,665

Spring is a magical season. It feels fresh and new and like rebirth. Spring is filled with possibilities and motivation and a sense of anticipation. In Texas, spring is just a glorious three-day precursor to a miserable nine month extravaganza inside the humid oven we Texans like to lovingly call the Texas Gulf Coast. Join Susie T. Gibbs as she shares her top 10 tips for keeping your Spring meals low carb, light, and satisfying!
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Radishes with Sweet Cream Butter & Sea Salt Recipe

Susie T. Gibbs 2,053
The Couch Potato Greets Spring – Getting Active Again

Kent Altena 1,868
12 Best Low-Carb Spring Foods

Dana Carpender 2,098
Low-Carb Tequila Highballs are a Sugar-Free Summer Treat

Dana Carpender 2,558

Recipe Videos

Low-Carb Simply Strawberries Recipe with Video

Di Bauer 2,485

Low-Carb Simply Strawberries Recipe with Video. Some people may ask “are strawberries low-carb?” but in general, berries have the lowest carbs per serving of almost any fruit. You can use other types of berries if that is more to your liking. Low-Carb Simply Strawberries is a sweet yet light ending to any meal. These berries can also be used as a topping for other desserts or low-carb pancakes.
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Low-Carb Seared Steak Recipe – Dana Carpender’s Low-Carb for Life Video #5

Andrew DiMino 1,405
Low-Carb Green Eggs & Ham Easter Recipe by Dana Carpender – Includes Video

Dana Carpender 3,233
Low-Carb Fat Fast Coffee with Heavy Cream Recipe – Includes Video

Di Bauer 3,028
Low-Carb Smoked Salmon & Asparagus Frittata Recipe by Dana Carpender – Includes Video

Dana Carpender 2,639
Low-Carb Quiche Crust Recipe by Dana Carpender – Includes Video

Dana Carpender 2,758
Low-Carb Fat Fast Gelatin Whip Recipe – Includes Video

Di Bauer 3,657

Low Carb Success Stories

Introducing Vanessa Romero, Healthy Living Enthusiast: Her Healing Journey

Vanessa Romero 1,640

This week we welcome Vanessa Romero of 'Healthy Living How To'. In her first column for CarbSmart, she shares her inspirational journey of conquering adrenal fatigue with a healthy lifestyle and setting a course to better health for her and her family and giving back to help others.
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Years of Trying Everything Before Low-Carb: Pam’s Low Carb Success Story

Julie Westly 860
Rita From Vermont’s Low Carb Success Story

Julie Westly 1,345
Theresa From Florida’s Low Carb Success Story

Julie Westly 1,218
Jess From Wisconsin’s Low Carb Success Story

Julie Westly 832
Low Carb Success Story Christie Henderson

Amy Dungan 702
Are You Looking For Support?

Di Bauer 982

Celebrating All of Your Low-Carb Holidays

Keto Low-Carb Irish Stew Recipe

Dana Carpender 2,318

This St. Patrick's Day, indulge in a traditional Irish feast without straying from your low-carb or keto lifestyle! Our Keto Low-Carb Irish Stew recipe brings the heartwarming flavors of Ireland right to your table, offering a delicious blend of tender meat and savory broth that's sure to please your palate. Crafted with health and taste in mind, this stew is not only easy to prepare—requiring no meat searing—but it's also a nutritious alternative that doesn't compromise on the rich, comforting essence of the classic dish. Whether you're celebrating your heritage or simply looking for a cozy meal to share with loved ones, our Keto Low-Carb Irish Stew is the perfect addition to your St. Patrick's Day menu. Join us in making this festive day a guilt-free culinary adventure!
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Crunchy Keto Low-Carb Coleslaw with Almonds Recipe

Dana Carpender 2,572
Low-Carb Gluten-Free Red Cabbage with Bacon and Caraway Recipe

Di Bauer 2,876
Low-Carb Stir Fried Cabbage Recipe

Di Bauer 2,594
Old-Fashioned Low-Carb Cole Slaw Recipe

Di Bauer 1,864