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Podcast Episodes

Staying Well While You’re Getting Well Low-Carb Tips for Cold and Flu Relief – CarbSmart Podcast Episode 22

Dana Carpender 924

Autumn. The cool, crisp air. The brilliant leaves. The cozy sweaters. And the advent of cold and flu season. What does this have to do with our low-carb diets? More than you might think at first glance. Between cough syrup and cough drops, multi symptom cold relievers. And the oft recommended tea with honey and chicken noodle soup, there are pitfalls here.
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How to Have a Fun & Healthy Low-Carb Halloween – CarbSmart Podcast Episode 21

Dana Carpender 880
3 Question Interview with Fred Hahn – CarbSmart Podcast Episode 20

Dana Carpender 245
Why I’m Not a Low-Carb Purist – CarbSmart Podcast Episode 19

Dana Carpender 698
Are You NOT Getting Enough Sodium on Your Low Carb Diet? CarbSmart Podcast 18

Dana Carpender 1,553
Can Low-Carb Slow The Aging Process? CarbSmart Podcast Episode 17

Dana Carpender 1,048

Low-Carb Halloween

How to Have a Fun & Healthy Low-Carb Halloween – CarbSmart Podcast Episode 21

Dana Carpender 880

Recently, on a website I frequent, there was a discussion of Halloween plans. There I first encountered the concept of "trunk-or-treat," a Halloween event that is apparently gaining popularity across the country. People dress their kids up in costumes, pack candy in their cars, and go to a predesignated parking lot. There the children run from car to car, collecting candy.
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Refusing Holiday Food and Staying Low-Carb by Dana Carpender

Dana Carpender 1,597
Refusing Holiday Food and Staying Low-Carb – CarbSmart Podcast Episode 1

Dana Carpender 1,540
Traditional Low-Carb Gluten-Free Pumpkin Pie Recipe

Andrew DiMino 2,209
Pumpkin is Not Just for Pie for the Holidays: Low-Carb Pumpkin Recipes

Tracey Rollison 1,726

The Latest From CarbSmart

Low-Carb Turkey and Asparagus Roll Up Casserole Recipe

Turkey & Asparagus Roll Up Casserole Low-Carb, Keto, Gluten-Free Recipe

Low-Carb Gluten-Free Turkey & Asparagus Roll Up Casserole is great to make ahead of time for when you can't make dinner before 10 pm.

Low-Carb & Keto Stuffed Peppers Recipe

Rani Merens 884

Cover the Keto Stuffed Peppers with plastic wrap and microwave on high for ten minutes, or bake them, uncovered, in a 350-degree oven until the peppers are softened.

Low-Carb & Keto Chicken Francaise Recipe

Rani Merens 1,130

This Low-Carb. Gluten-Free & Keto Chicken Francaise Recipe will make a very rich sauce; you won't need much. I serve this with steamed broccoli and Cauli-Rice. Believe me, this is a keeper.

Beginning Or Restarting A Low-Carb Diet

Rani Merens 1,631

Perhaps you splurged over the holidays and are now having a difficult time getting back on track with your low carb WOE (Way Of Eating). Or, perhaps, you looked in the mirror and decided, "It's time to lose that weight!" And after considerable research, you have decided to go the low carb route. Regardless of your reasons, here you are, confronting the Dreaded Diet!

Low-Carb & Keto Sugar-Free Gummi Worms Recipe

Rani Merens 1,104

If you don't want them to be "sour" worms, omit the unsweetened Kool-Aid. If you make this with sugar-free lime gelatin and lemonade powdered drink mix, they come our an eerie glowing green shade that my son thinks is cool.

Chocolate Mocha No-Bake Cheesecake Recipe

Di Bauer 1,057

This rich and dreamy piece of chocolate heaven will amaze and impress even the toughest of critics at your next gathering. This Low-Carb Gluten-Free no-bake dessert will appear as if you spent countless hours in the kitchen slaving over a hot stove when in fact this recipe is quick and easy; so just smile and accept your new rock star status with grace.

Low-Carb, Keto, Gluten-Free Custard Pie Recipe

Di Bauer 1,280

I adapted this Low-Carb Custard Pie recipe from a low-carb cup custard recipe sent to me by my friend Khrystah! Aside from the amazing taste of this custard, there is only 1 gram of carbs per slice–that means you can have a second helping! This custard is the perfect satisfying ending to any great meal.

Low-Carb Keto Gluten-Free Coconut Cream Pie Recipe

Di Bauer 1,392

Few things are as deliciously sinful as coconut cream pie. It is the perfect sweet ending to a delicious meal. This recipe is simple to make and takes very little time. If like me, you don't enjoy your enjoy your desserts too sweet, feel free to adjust the sweetener to your individual taste. This Low-Carb Gluten-Free coconut cream pie will have your guests begging for more!

Coconut Pie Crust Low-Carb, Keto, Gluten-Free Recipe

Di Bauer 1,224

This Low-Carb coconut pie crust is both gluten-free and grain-free and super easy to make! There is no rolling involved and it takes less than 5 minutes to prep. It complements almost any filling and is absolutely delicious! It's perfect for any season and for every occasion.

Cranberry Sunset Frozen Cheesecake Low-Carb, Gluten-Free Recipe

Di Bauer 686

The Cranberry Sunset Frozen Cheesecake recipe looks like a long one, but it’s simply making a low-carb cranberry relish and then using the relish to flavor a no-bake cheesecake. Because it is higher in carbs than many low-carb desserts, Cranberry Sunset Frozen Cheesecake is definitely a special holiday treat. It is super rich and creamy so remember to keep your slices a bit smaller than usual. This dessert will definitely blow the socks off your family and friends. Enjoy!