CarbSmart.com

Podcast Episodes

Eat It Again! How Repetition Rewires Your Taste – CarbSmart Podcast Episode 27

Dana Carpender 1,940

Every taste is an acquired taste. If you’ve just recently gone low-carb, say as a New Year’s resolution, you may be overwhelmed by the sheer difference from your old diet. I encourage you to do so rather than using low-carb breads and such to make your low-carb diet resemble your old diet. Those can be useful. Bridge foods helping you to find a new normal, but not only are they, yes, processed foods often overpriced and sometimes deceptively labeled.
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Carbs Count, But How? Understanding Net Carbs vs. Total Carbs – CarbSmart Podcast Episode 28

Dana Carpender 1,967
If your nutritional program is so good, why do you still take drugs? – CarbSmart Podcast Episode 26

Dana Carpender 1,849
Isn’t It Important to Eat a Balanced Diet? – CarbSmart Podcast Episode 25

Dana Carpender 1,767
Welcome to the Wonderful World of Low-Carb – CarbSmart Podcast Episode 24

Dana Carpender 2,233
ENCORE: Refusing Holiday Food and Staying Low-Carb – CarbSmart Podcast Episode 23

Dana Carpender 1,967

Low-Carb Easter

Russell Stover Sugar Free Assortment, 17.75 oz bag – New for 2023!

Andrew DiMino 2,990

Handcrafted in small batches using copper kettles and kitchen mixers for superior chocolate taste & quality. Now made with Stevia Extract! Enjoy this delicious five-flavor assortment of individually wrapped sugar-free chocolates. Providing all the mouthwatering experiences that will satisfy any chocolate craving. Contains Sugar-Free versions of Dark Chocolate Mint Patties, Chocolate Candy Pecan Delights, Chocolate Candy Peanut Butter Cups, Chocolate Candy Coconut, and Chocolate Candy Caramel.
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Peeps Sugar-Free Marshmallow Chicks

Andrew DiMino 6,614
Russell Stover Sugar Free Jelly Beans 7 oz. bag

Andrew DiMino 2,877
Low-Carb Green Eggs & Ham Easter Recipe by Dana Carpender – Includes Video

Dana Carpender 3,357
Low-Carb Smoked Salmon & Asparagus Frittata Recipe by Dana Carpender – Includes Video

Dana Carpender 2,752

The Latest From CarbSmart

Pizza Frittata for One Low-Carb, Keto, Gluten-Free Recipe

This Low-Carb Gluten-Free Pizza Frittata recipe is perfect when you only have yourself to worry about feeding. It is a single serving of rich, gooey, yumminess. Most importantly, it doesn't take long to prepare. If you're in a rush, you can use canned or jarred mushrooms instead of fresh; if you do, there is no need to sauté them. You can also substitute your own favorite pizza toppings for those I've suggested. This frittata can be served for breakfast, lunch, or dinner!

Turkey Burgers With Cranberry Relish Low-Carb, Keto, Gluten-Free Recipe

Di Bauer 1,340

This Low-Carb Gluten-Free recipe for Turkey Burgers with Cranberry Relish is not a recipe designed from Thanksgiving leftovers. It's just as delicious and satisfying in July as it is in November. Serve with a couple of tasty side dishes like my Steamed Broccoli with Roasted Peppers and Apple-Walnut Stuffed Celery Sticks and you've got the perfect family dinner.

Low-Carb Cranberry Relish Keto, Gluten-Free Recipe

Di Bauer 1,895

Who said cranberry is just for Thanksgiving? When Low-Carb Gluten-Free cranberries are fresh and in season, I buy extra so I can stock my freezer for year round use! A low-carb cranberry relish can be used as far more than a side dish. It makes a great topping for ice cream or low-carb pancakes and is super tasty mixed into some Greek yogurt. But my favorite use by far for cranberry relish, is on top of a burger. Try it and I guarantee you'll be hooked.

Oven Roasted Italian Chicken Breast & Peppers Recipe

Oven Roasted Italian Chicken Breasts & Peppers Recipe

Di Bauer 1,655

This is a very colorful one dish meal. Not only is my Oven Roasted Italian Chicken Breasts and Peppers pleasing to the eye, it's Low-Carb, Gluten-Free and bursting with flavor and texture. You can prepare all the components the night before so cooking is a snap.

Grilled Strip Steak With Lemon Parsley Butter Recipe

Di Bauer 2,750

A big, fat, juicy Low-Carb, Keto, Gluten-Free Grilled Strip Steak is one my favorite meals. If I top it with a compound butter like the Tangy Lemon Parsley Butter, then it is ketogenic heaven! This meal is super easy to prepare and will put a smile on your family's face every time you serve it.

Pineapple-Barbecued Salmon Fillets Low-Carb, Keto, Gluten-Free Recipe

Di Bauer 1,549

What I like best about this Low-Carb, Keto, Gluten-Free Pineapple Barbecued Salmon Fillets Recipe is the ability to freeze the marinated uncooked fish for future use. It makes meal prep even quicker. The pineapple really boosts the flavor of the barbecue sauce. Your family and friends will love these Pineapple Barbecued Salmon Fillets!

Nearly Naked Lamb Patties Low-Carb, Keto, Gluten-Free Recipe

Di Bauer 1,462

I'm almost embarrassed to call this a recipe. The truth is that lamb has a very unique flavor and adding a lot of ingredients to a lamb patty only muddies the flavors. I would rather have lightly seasoned lamb patties that highlights the lamb. You can add toppings to the burger which can enhance the flavor of the meat or you can simply serve more seasoned side dishes with it to compliment the flavor of the lamb. Personally, I prefer the later. Whichever you choose, these Keto Low-Carb Gluten-Free Nearly Naked Lamb Patties are sure to please!

Simple Italian Tossed Salad Low-Carb Recipe

Simple Italian Tossed Salad Low-Carb, Keto, Gluten-Free Recipe

Di Bauer 1,639

Nothing is easier than throwing together a Simple Italian Tossed Salad to compliment a meal. If you're in a rush, make your life a little easier and use the pre-washed bagged Italian salad. You can add anything you want to it and it makes a lovely presentation. Save the “goodies” like cucumbers, tomatoes, radishes, etc., for a meal that does not already include 2 cooked vegetables.

Fish Florentine Low-Carb, Keto, Gluten-Free Recipe

Di Bauer 1,909

Fish Florentine is not only quick and easy to prepare, but it is incredibly healthy - Low-Carb and Gluten-Free. You get iron from the spinach as well as omega fatty acids from the fish. The taste is so good that it will even tempt those who may not usually enjoy spinach or fish! If you're not a fan of Sole, try substituting your favorite fish in its place. Flounder also works very well in this recipe.

Low-Carb Turkey and Asparagus Roll Up Casserole Recipe

Turkey & Asparagus Roll Up Casserole Low-Carb, Keto, Gluten-Free Recipe

Di Bauer 1,625

Low-Carb Gluten-Free Turkey & Asparagus Roll Up Casserole is great to make ahead of time for when you can't make dinner before 10 pm.

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Low Carb Cooking 101

Low-Carb Lesson #10: Pork Roast & Stir Fried Cabbage

Di Bauer 1,640

Pork is a terrific meat for low carbers. It’s versatile and surprisingly lean. Roasts like those I just bought are particularly handy. I sliced the first roast up into boneless pork chops before I froze it. I divided the two halves of the second roast and sliced one half into thin slivers for stir fries and the other into small cubes for use in soups and stews. The addition of Stir Fried Cabbage rounds out today's lesson.
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Low-Carb Lesson #09: Fish Almandine, Wax Beans, & Mandarin Spinach Salad

Di Bauer 1,757
Low-Carb Lesson #63: Low Carb Comfort Food Scramble For Two

Di Bauer 1,745
Low-Carb Lesson #41: Harlem Roast Chicken, A Mess of Greens & Old-Fashioned Cole Slaw

Di Bauer 1,188
Low-Carb Lesson #08: Pizza Frittata & Tossed Salad

Di Bauer 1,496
Low-Carb Lesson #21: Packet Up Fish Fillets Dijon

Di Bauer 1,848
Low-Carb Lesson #3: Lamb Patties & Italian Green Beans

Di Bauer 1,628
Low-Carb Italian Seasoned Green Beans Recipe

Di Bauer 2,064
Low-Carb Lesson #48: Steak Diane, Asparagus and Garden Salad

Di Bauer 1,550

Low-Carb Spring

Top 10 Tips to Quickly Spring Clean Your Low-Carb Meal Plans

Susie T. Gibbs 2,790

Spring is a magical season. It feels fresh and new and like rebirth. Spring is filled with possibilities and motivation and a sense of anticipation. In Texas, spring is just a glorious three-day precursor to a miserable nine month extravaganza inside the humid oven we Texans like to lovingly call the Texas Gulf Coast. Join Susie T. Gibbs as she shares her top 10 tips for keeping your Spring meals low carb, light, and satisfying!
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Radishes with Sweet Cream Butter & Sea Salt Recipe

Susie T. Gibbs 2,172
The Couch Potato Greets Spring – Getting Active Again

Kent Altena 1,947
12 Best Low-Carb Spring Foods

Dana Carpender 2,202
Low-Carb Tequila Highballs are a Sugar-Free Summer Treat

Dana Carpender 2,703

Recipe Videos

Low Carb Success Stories

Celebrating All of Your Low-Carb Holidays

Russell Stover Sugar Free Assortment, 17.75 oz bag – New for 2023!

Andrew DiMino 2,990

Handcrafted in small batches using copper kettles and kitchen mixers for superior chocolate taste & quality. Now made with Stevia Extract! Enjoy this delicious five-flavor assortment of individually wrapped sugar-free chocolates. Providing all the mouthwatering experiences that will satisfy any chocolate craving. Contains Sugar-Free versions of Dark Chocolate Mint Patties, Chocolate Candy Pecan Delights, Chocolate Candy Peanut Butter Cups, Chocolate Candy Coconut, and Chocolate Candy Caramel.
Read More »
Peeps Sugar-Free Marshmallow Chicks

Andrew DiMino 6,614
Russell Stover Sugar Free Jelly Beans 7 oz. bag

Andrew DiMino 2,877
Low-Carb Green Eggs & Ham Easter Recipe by Dana Carpender – Includes Video

Dana Carpender 3,357
Low-Carb Smoked Salmon & Asparagus Frittata Recipe by Dana Carpender – Includes Video

Dana Carpender 2,752

Keto Low-Carb Irish Stew Recipe

Dana Carpender 2,479

This St. Patrick's Day, indulge in a traditional Irish feast without straying from your low-carb or keto lifestyle! Our Keto Low-Carb Irish Stew recipe brings the heartwarming flavors of Ireland right to your table, offering a delicious blend of tender meat and savory broth that's sure to please your palate. Crafted with health and taste in mind, this stew is not only easy to prepare—requiring no meat searing—but it's also a nutritious alternative that doesn't compromise on the rich, comforting essence of the classic dish. Whether you're celebrating your heritage or simply looking for a cozy meal to share with loved ones, our Keto Low-Carb Irish Stew is the perfect addition to your St. Patrick's Day menu. Join us in making this festive day a guilt-free culinary adventure!
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Crunchy Keto Low-Carb Coleslaw with Almonds Recipe

Dana Carpender 2,671
Low-Carb Gluten-Free Red Cabbage with Bacon and Caraway Recipe

Di Bauer 3,111
Low-Carb Stir Fried Cabbage Recipe

Di Bauer 2,701
Old-Fashioned Low-Carb Cole Slaw Recipe

Di Bauer 1,961