CarbSmart.com

Podcast Episodes

Eat It Again! How Repetition Rewires Your Taste – CarbSmart Podcast Episode 27

Dana Carpender 1,782

Every taste is an acquired taste. If you’ve just recently gone low-carb, say as a New Year’s resolution, you may be overwhelmed by the sheer difference from your old diet. I encourage you to do so rather than using low-carb breads and such to make your low-carb diet resemble your old diet. Those can be useful. Bridge foods helping you to find a new normal, but not only are they, yes, processed foods often overpriced and sometimes deceptively labeled.
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If your nutritional program is so good, why do you still take drugs? – CarbSmart Podcast Episode 26

Dana Carpender 1,728
Isn’t It Important to Eat a Balanced Diet? – CarbSmart Podcast Episode 25

Dana Carpender 1,641
Welcome to the Wonderful World of Low-Carb – CarbSmart Podcast Episode 24

Dana Carpender 2,123
ENCORE: Refusing Holiday Food and Staying Low-Carb – CarbSmart Podcast Episode 23

Dana Carpender 1,892
Staying Well While You’re Getting Well Low-Carb Tips for Cold and Flu Relief – CarbSmart Podcast Episode 22

Dana Carpender 1,341

Low-Carb Valentine's Day

Low Carb Valentine’s Day Suggestions for the Low Carb Dieter

Andrew DiMino 2,390

Low Carb Valentine's Day Suggestions. Show your sweetheart just how much you care about their health and well-being by giving them something that's not only delicious but good for them too!
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Russell Stover Sugar Free Assortment, 17.75 oz bag – New for 2023!

Andrew DiMino 2,892
Whitman’s Sampler Sugar-Free Assortment 10 oz. Box

Andrew DiMino 3,265
Keto Low-Carb Chocolate Cookie Pie Recipe

Dana Carpender 2,313
Romantic Raspberry Fool Low Carb Dessert Recipe

Tracey Rollison 2,403

The Latest From CarbSmart

Low-Carb Cranberry Relish Keto, Gluten-Free Recipe

Who said cranberry is just for Thanksgiving? When Low-Carb Gluten-Free cranberries are fresh and in season, I buy extra so I can stock my freezer for year round use! A low-carb cranberry relish can be used as far more than a side dish. It makes a great topping for ice cream or low-carb pancakes and is super tasty mixed into some Greek yogurt. But my favorite use by far for cranberry relish, is on top of a burger. Try it and I guarantee you'll be hooked.

Oven Roasted Italian Chicken Breast & Peppers Recipe

Oven Roasted Italian Chicken Breasts & Peppers Recipe

Di Bauer 1,559

This is a very colorful one dish meal. Not only is my Oven Roasted Italian Chicken Breasts and Peppers pleasing to the eye, it's Low-Carb, Gluten-Free and bursting with flavor and texture. You can prepare all the components the night before so cooking is a snap.

Grilled Strip Steak With Lemon Parsley Butter Recipe

Di Bauer 2,638

A big, fat, juicy Low-Carb, Keto, Gluten-Free Grilled Strip Steak is one my favorite meals. If I top it with a compound butter like the Tangy Lemon Parsley Butter, then it is ketogenic heaven! This meal is super easy to prepare and will put a smile on your family's face every time you serve it.

Pineapple-Barbecued Salmon Fillets Low-Carb, Keto, Gluten-Free Recipe

Di Bauer 1,463

What I like best about this Low-Carb, Keto, Gluten-Free Pineapple Barbecued Salmon Fillets Recipe is the ability to freeze the marinated uncooked fish for future use. It makes meal prep even quicker. The pineapple really boosts the flavor of the barbecue sauce. Your family and friends will love these Pineapple Barbecued Salmon Fillets!

Nearly Naked Lamb Patties Low-Carb, Keto, Gluten-Free Recipe

Di Bauer 1,408

I'm almost embarrassed to call this a recipe. The truth is that lamb has a very unique flavor and adding a lot of ingredients to a lamb patty only muddies the flavors. I would rather have lightly seasoned lamb patties that highlights the lamb. You can add toppings to the burger which can enhance the flavor of the meat or you can simply serve more seasoned side dishes with it to compliment the flavor of the lamb. Personally, I prefer the later. Whichever you choose, these Keto Low-Carb Gluten-Free Nearly Naked Lamb Patties are sure to please!

Simple Italian Tossed Salad Low-Carb Recipe

Simple Italian Tossed Salad Low-Carb, Keto, Gluten-Free Recipe

Di Bauer 1,574

Nothing is easier than throwing together a Simple Italian Tossed Salad to compliment a meal. If you're in a rush, make your life a little easier and use the pre-washed bagged Italian salad. You can add anything you want to it and it makes a lovely presentation. Save the “goodies” like cucumbers, tomatoes, radishes, etc., for a meal that does not already include 2 cooked vegetables.

Fish Florentine Low-Carb, Keto, Gluten-Free Recipe

Di Bauer 1,831

Fish Florentine is not only quick and easy to prepare, but it is incredibly healthy - Low-Carb and Gluten-Free. You get iron from the spinach as well as omega fatty acids from the fish. The taste is so good that it will even tempt those who may not usually enjoy spinach or fish! If you're not a fan of Sole, try substituting your favorite fish in its place. Flounder also works very well in this recipe.

Low-Carb Turkey and Asparagus Roll Up Casserole Recipe

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Low Carb Cooking 101

Low-Carb Italian Seasoned Green Beans Recipe

Di Bauer 1,976

This Italian Seasoned Green Bean Low-Carb recipe is super easy. You can use bottled dressing which makes it much quicker to prepare. I prefer the Walden Farms Calorie-Free dressing, but if you are Paleo or Primal, you may choose to make your own. It pairs well with beef, chicken, fish, or lamb and reheats easily if you are bringing it to a gathering. If you don't have fresh green beans, simply thaw out a bag or two of frozen beans and use those.
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Lesson #22: Low Carb Veal Parmesan Burgers

Di Bauer 1,455
Low-Carb Lesson #3: Lamb Patties & Italian Green Beans

Di Bauer 1,549
Low-Carb Lesson #05: Grilled Strip Steaks, Green Beans & Strawberries

Di Bauer 1,686
Low-Carb Lesson #21: Packet Up Fish Fillets Dijon

Di Bauer 1,748
Low-Carb Lesson #49: Low Carb South Of The Border Chicken

Di Bauer 1,755
Low-Carb Cooking 101 – A Brief Introduction

Di Bauer 2,160
Low-Carb Lesson #09: Fish Almandine, Wax Beans, & Mandarin Spinach Salad

Di Bauer 1,678
Low-Carb Lesson #14: Caesar Salad & Sunshine Cantaloupe

Di Bauer 1,557

Low-Carb Spring

Top 10 Tips to Quickly Spring Clean Your Low-Carb Meal Plans

Susie T. Gibbs 2,665

Spring is a magical season. It feels fresh and new and like rebirth. Spring is filled with possibilities and motivation and a sense of anticipation. In Texas, spring is just a glorious three-day precursor to a miserable nine month extravaganza inside the humid oven we Texans like to lovingly call the Texas Gulf Coast. Join Susie T. Gibbs as she shares her top 10 tips for keeping your Spring meals low carb, light, and satisfying!
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Radishes with Sweet Cream Butter & Sea Salt Recipe

Susie T. Gibbs 2,053
The Couch Potato Greets Spring – Getting Active Again

Kent Altena 1,868
12 Best Low-Carb Spring Foods

Dana Carpender 2,098
Low-Carb Tequila Highballs are a Sugar-Free Summer Treat

Dana Carpender 2,558

Recipe Videos

Low-Carb Green Eggs & Ham Easter Recipe by Dana Carpender – Includes Video

Dana Carpender 3,233

Low-Carb Green Eggs & Ham Recipe by Dana Carpender is great for breakfast or a simple supper. Warms up beautifully in the microwave, too. The combination of eggs, ham, mushrooms, and spinach is an easy Easter recipe. OK, so you're not actually getting green eggs - you are getting ham, mushrooms, and spinach with your eggs so of course, your spinach is what's green. You probably thought we were going to dye the eggs! No need to.
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Low-Carb Simply Strawberries Recipe with Video

Di Bauer 2,485
Low-Carb Quiche Crust Recipe by Dana Carpender – Includes Video

Dana Carpender 2,758
Low-Carb Seared Steak Recipe – Dana Carpender’s Low-Carb for Life Video #5

Andrew DiMino 1,405
Low-Carb Fat Fast Gelatin Whip Recipe – Includes Video

Di Bauer 3,657
Dana Carpender’s First Zoom Low-Carb Lunch Video

Andrew DiMino 2,101
Low-Carb Ham, Cheddar, and Broccoli Quiche Recipe by Dana Carpender – Includes Video

Dana Carpender 2,778

Low Carb Success Stories

Anne From Australia’s Low Carb Success Story

Julie Westly 651

Anne from Fleurieu Peninsula in South Australia is 61 years old and 5' 4" tall. Anne has been following the Atkins program since October of 1999, and has dropped from her high weight of 246 pounds and top size of 24 to a current low weight of 173 pounds and is now wearing a size 12.
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Dawn From South Carolina’s Story – A Low Carb Pregnancy Success Story

Julie Westly 1,552
Meet Dana Carpender, Low Carb Expert, Author, Long Time CarbSmart Friend

Di Bauer 1,464
Low Carb Success Story Kent Altena by Amy Dungan

Amy Dungan 2,013
Lyndi From Georgia’s Low Carb Success Story

Julie Westly 707
Barbie From Pennsylvania’s Low Carb Success Story

Julie Westly 1,307
My Journey to Low Carb: Part 1: Did I have PCOS?

Tara Grant 1,479

Celebrating All of Your Low-Carb Holidays

Keto Low-Carb Irish Stew Recipe

Dana Carpender 2,318

This St. Patrick's Day, indulge in a traditional Irish feast without straying from your low-carb or keto lifestyle! Our Keto Low-Carb Irish Stew recipe brings the heartwarming flavors of Ireland right to your table, offering a delicious blend of tender meat and savory broth that's sure to please your palate. Crafted with health and taste in mind, this stew is not only easy to prepare—requiring no meat searing—but it's also a nutritious alternative that doesn't compromise on the rich, comforting essence of the classic dish. Whether you're celebrating your heritage or simply looking for a cozy meal to share with loved ones, our Keto Low-Carb Irish Stew is the perfect addition to your St. Patrick's Day menu. Join us in making this festive day a guilt-free culinary adventure!
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Crunchy Keto Low-Carb Coleslaw with Almonds Recipe

Dana Carpender 2,572
Low-Carb Gluten-Free Red Cabbage with Bacon and Caraway Recipe

Di Bauer 2,876
Low-Carb Stir Fried Cabbage Recipe

Di Bauer 2,594
Old-Fashioned Low-Carb Cole Slaw Recipe

Di Bauer 1,864