CarbSmart.com

Podcast Episodes

Eat It Again! How Repetition Rewires Your Taste – CarbSmart Podcast Episode 27

Dana Carpender 1,968

Every taste is an acquired taste. If you’ve just recently gone low-carb, say as a New Year’s resolution, you may be overwhelmed by the sheer difference from your old diet. I encourage you to do so rather than using low-carb breads and such to make your low-carb diet resemble your old diet. Those can be useful. Bridge foods helping you to find a new normal, but not only are they, yes, processed foods often overpriced and sometimes deceptively labeled.
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Carbs Count, But How? Understanding Net Carbs vs. Total Carbs – CarbSmart Podcast Episode 28

Dana Carpender 2,016
If your nutritional program is so good, why do you still take drugs? – CarbSmart Podcast Episode 26

Dana Carpender 1,877
Isn’t It Important to Eat a Balanced Diet? – CarbSmart Podcast Episode 25

Dana Carpender 1,793
Welcome to the Wonderful World of Low-Carb – CarbSmart Podcast Episode 24

Dana Carpender 2,255
ENCORE: Refusing Holiday Food and Staying Low-Carb – CarbSmart Podcast Episode 23

Dana Carpender 1,991

Low-Carb Easter

Russell Stover Sugar Free Assortment, 17.75 oz bag – New for 2023!

Andrew DiMino 3,018

Handcrafted in small batches using copper kettles and kitchen mixers for superior chocolate taste & quality. Now made with Stevia Extract! Enjoy this delicious five-flavor assortment of individually wrapped sugar-free chocolates. Providing all the mouthwatering experiences that will satisfy any chocolate craving. Contains Sugar-Free versions of Dark Chocolate Mint Patties, Chocolate Candy Pecan Delights, Chocolate Candy Peanut Butter Cups, Chocolate Candy Coconut, and Chocolate Candy Caramel.
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Peeps Sugar-Free Marshmallow Chicks

Andrew DiMino 6,711
Russell Stover Sugar Free Jelly Beans 7 oz. bag

Andrew DiMino 2,909
Low-Carb Green Eggs & Ham Easter Recipe by Dana Carpender – Includes Video

Dana Carpender 3,389
Low-Carb Smoked Salmon & Asparagus Frittata Recipe by Dana Carpender – Includes Video

Dana Carpender 2,781

The Latest From CarbSmart

Zapple Wedges with Jicama Low-Carb, Keto, Gluten-Free Recipe

Apples tend to be pretty high in sugar so I try to avoid them as much as possible. However, Low-Carb jicama slices (zapple) soaked in a fruit flavored drink mix, give me the same textural mouth feel and crunch as an apple without all the sugar of an apple. Jicama has become very popular so finding it at your local supermarket shouldn't be difficult. Many times you can find it pre-cleaned and sliced. If you can find it that way, go for it!

Simple Side Salad With Low Carb Keto Croutons Recipe

Di Bauer 735

Sometimes you just don't feel like a hot side dish. For those times, a simple side salad with low-carb croutons is the perfect answer. I have chosen a Paleo bread for the croutons, which is all natural as well as low-carb and gluten-free. If you have a different bread you prefer, please feel free to use it.

Kentucky Hot Brown (Hot Turkey Sandwich) Low-Carb Keto Gluten-Free Recipe

Di Bauer 1,375

Kentucky Hot Brown is a traditional recipe for a hot turkey sandwich. It can be served as an entrée or a sandwich. If I'm making a sandwich, I like to roll it up in a large Romaine leaf instead of using low-carb bread, but the choice is yours. It's delicious any time of year, but remember it's also a great way to use up your turkey leftovers after Thanksgiving.

Low-Carb Crouton Recipe – Low-Carb, Keto

Di Bauer 1,499

Nothing tops a salad better than a nice tasty low-carb crouton. If you're like me, you want the extra crunch and you want it without all the chemicals and preservatives in commercial brands. Best yet, if stored properly, these low-carb croutons will last up to 6 weeks!

Crunchy Sesame Garlic Sticks Low-Carb, Keto, Gluten-Free Recipe

Di Bauer 1,515

Occasionally, I miss bread-bread sticks to be more specific. This Crunchy Sesame Garlic Bread Stick recipe satisfies that craving every time. They are pretty simple to prepare and are best served hot out of the oven. The best part is that any non-low carbers in the family will never miss the real thing!

Healthy Valentines Day Ideas for the Entire Family

She Loves Me, She Loves Me Not – Healthy Low-Carb Valentine’s Day Ideas for the Entire Family

Misty Humphrey 1,347

No matter what you chose for your Valentine’s Day meal, remember a Low Carb Lifestyle is a Whole Food Lifestyle and it is not necessary to celebrate with food each time a holiday rolls around. You can celebrate with your loved ones without relying on the empty, sugar-laden calories of most Valentine meals.

Low-Carb Caesar Salad Dressing Recipe

Andrew DiMino 1,766

Though Caesar dressing is so simple to make, most people purchase it bottled from their local grocery store. This recipe comes together in minutes and is so rich, creamy, and delicious that you'll wonder why you didn't make your own before now! Not only is the main component of a Caesar salad, but it makes a spectacular marinade for both fish and chicken.

Open Sesame Pork Roast Low-Carb, Keto, Gluten-Free Recipe

Di Bauer 1,284

One my favorite things about this Low-Carb Gluten-Free pork roast recipe is that it makes 2 delicious meals. You get to enjoy the first meal while the second meals cools. Then just pop it in the freezer for serving at a later date. Though this recipe requires a bit more preparation than most of my meals, I can promise you it's worth it!

Low-Carb Keto Fish Fillets Almandine Recipe

Di Bauer 1,691

Fish Fillets Almandine is pretty versatile. I chose Halibut because it is a thicker, meatier, fish but you can feel free to use whichever type of white fish you prefer. Haddock, Cod, and Sole also work very well in this recipe. The seasonings are all to taste so that we don't lose the fresh flavor of the fish. The almonds add a nice crunch and give the recipe more texture.

Mandarin Spinach Salad Low-Carb, Keto, Gluten-Free Recipe

Di Bauer 1,654

A Low-Carb Gluten-Free Mandarin Spinach Salad is a lovely addition to just about any meal. This salad is not weighed down by heavy cheeses or nuts and can be served as a side dish or a salad course.

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Low Carb Cooking 101

Low-Carb Spring

Top 10 Tips to Quickly Spring Clean Your Low-Carb Meal Plans

Susie T. Gibbs 2,811

Spring is a magical season. It feels fresh and new and like rebirth. Spring is filled with possibilities and motivation and a sense of anticipation. In Texas, spring is just a glorious three-day precursor to a miserable nine month extravaganza inside the humid oven we Texans like to lovingly call the Texas Gulf Coast. Join Susie T. Gibbs as she shares her top 10 tips for keeping your Spring meals low carb, light, and satisfying!
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Radishes with Sweet Cream Butter & Sea Salt Recipe

Susie T. Gibbs 2,193
The Couch Potato Greets Spring – Getting Active Again

Kent Altena 1,967
12 Best Low-Carb Spring Foods

Dana Carpender 2,222
Low-Carb Tequila Highballs are a Sugar-Free Summer Treat

Dana Carpender 2,730

Recipe Videos

Low Carb Success Stories

Celebrating All of Your Low-Carb Holidays

Russell Stover Sugar Free Assortment, 17.75 oz bag – New for 2023!

Andrew DiMino 3,018

Handcrafted in small batches using copper kettles and kitchen mixers for superior chocolate taste & quality. Now made with Stevia Extract! Enjoy this delicious five-flavor assortment of individually wrapped sugar-free chocolates. Providing all the mouthwatering experiences that will satisfy any chocolate craving. Contains Sugar-Free versions of Dark Chocolate Mint Patties, Chocolate Candy Pecan Delights, Chocolate Candy Peanut Butter Cups, Chocolate Candy Coconut, and Chocolate Candy Caramel.
Read More »
Peeps Sugar-Free Marshmallow Chicks

Andrew DiMino 6,711
Russell Stover Sugar Free Jelly Beans 7 oz. bag

Andrew DiMino 2,909
Low-Carb Green Eggs & Ham Easter Recipe by Dana Carpender – Includes Video

Dana Carpender 3,389
Low-Carb Smoked Salmon & Asparagus Frittata Recipe by Dana Carpender – Includes Video

Dana Carpender 2,781

Keto Low-Carb Irish Stew Recipe

Dana Carpender 2,504

This St. Patrick's Day, indulge in a traditional Irish feast without straying from your low-carb or keto lifestyle! Our Keto Low-Carb Irish Stew recipe brings the heartwarming flavors of Ireland right to your table, offering a delicious blend of tender meat and savory broth that's sure to please your palate. Crafted with health and taste in mind, this stew is not only easy to prepare—requiring no meat searing—but it's also a nutritious alternative that doesn't compromise on the rich, comforting essence of the classic dish. Whether you're celebrating your heritage or simply looking for a cozy meal to share with loved ones, our Keto Low-Carb Irish Stew is the perfect addition to your St. Patrick's Day menu. Join us in making this festive day a guilt-free culinary adventure!
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Crunchy Keto Low-Carb Coleslaw with Almonds Recipe

Dana Carpender 2,691
Low-Carb Gluten-Free Red Cabbage with Bacon and Caraway Recipe

Di Bauer 3,134
Low-Carb Stir Fried Cabbage Recipe

Di Bauer 2,730
Old-Fashioned Low-Carb Cole Slaw Recipe

Di Bauer 1,991