CarbSmart.com

Podcast Episodes

Eat It Again! How Repetition Rewires Your Taste – CarbSmart Podcast Episode 27

Dana Carpender 1,967

Every taste is an acquired taste. If you’ve just recently gone low-carb, say as a New Year’s resolution, you may be overwhelmed by the sheer difference from your old diet. I encourage you to do so rather than using low-carb breads and such to make your low-carb diet resemble your old diet. Those can be useful. Bridge foods helping you to find a new normal, but not only are they, yes, processed foods often overpriced and sometimes deceptively labeled.
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Carbs Count, But How? Understanding Net Carbs vs. Total Carbs – CarbSmart Podcast Episode 28

Dana Carpender 2,014
If your nutritional program is so good, why do you still take drugs? – CarbSmart Podcast Episode 26

Dana Carpender 1,877
Isn’t It Important to Eat a Balanced Diet? – CarbSmart Podcast Episode 25

Dana Carpender 1,792
Welcome to the Wonderful World of Low-Carb – CarbSmart Podcast Episode 24

Dana Carpender 2,254
ENCORE: Refusing Holiday Food and Staying Low-Carb – CarbSmart Podcast Episode 23

Dana Carpender 1,991

Low-Carb Easter

Russell Stover Sugar Free Assortment, 17.75 oz bag – New for 2023!

Andrew DiMino 3,018

Handcrafted in small batches using copper kettles and kitchen mixers for superior chocolate taste & quality. Now made with Stevia Extract! Enjoy this delicious five-flavor assortment of individually wrapped sugar-free chocolates. Providing all the mouthwatering experiences that will satisfy any chocolate craving. Contains Sugar-Free versions of Dark Chocolate Mint Patties, Chocolate Candy Pecan Delights, Chocolate Candy Peanut Butter Cups, Chocolate Candy Coconut, and Chocolate Candy Caramel.
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Peeps Sugar-Free Marshmallow Chicks

Andrew DiMino 6,709
Russell Stover Sugar Free Jelly Beans 7 oz. bag

Andrew DiMino 2,909
Low-Carb Green Eggs & Ham Easter Recipe by Dana Carpender – Includes Video

Dana Carpender 3,388
Low-Carb Smoked Salmon & Asparagus Frittata Recipe by Dana Carpender – Includes Video

Dana Carpender 2,780

The Latest From CarbSmart

Simple Shrimp Salad Low-Carb Gluten-Free Recipe

On a hot summer day the thought of cooking is incomprehensible. This is when the freezer section of my grocery store becomes my best friend. Instead of standing at the kitchen counter cleaning and preparing the shrimp, I simply purchase it already prepared and frozen. You can do your own prep of the shrimp during cooler months and freeze it yourself, but let's be honest, none of us is really thinking about summer menu planning in February. This Simple Shrimp Salad Low-Carb Gluten-Free Recipe is light and refreshing and the perfect meal for the dog days of summer.

Southwestern Breakfast Casserole Low-Carb, Keto, Gluten-Free Recipe

Di Bauer 1,542

This Low-Carb Gluten-Free Southwestern Breakfast Casserole is delicious and perfect for breakfast, lunch, dinner, or a brunch for friends and family. Because it cooks in the crock pot, you can go about your day while it cooks. It also stays fresh very well in the refrigerator if you want to make it on a Sunday and use it for a week's worth of breakfasts.

Lemon Garlic Chicken Slaw Low-Carb, Keto, Gluten-Free Recipe

Di Bauer 1,603

Most of us think side dish when thinking about slaws. But I'm here to tell you that a slaw can be transformed into a wonderful main dish just by adding a few ingredients. This is a very flexible Low-Carb, Keto, Gluten-Free Lemon Garlic Chicken Slaw Recipe with several optional ingredients that you can add if you have them on hand and leave out if you don’t. It’s a great take-along lunch, quick dinner, or snack.

Lemon Garlic Chicken Breast Low-Carb, Keto, Gluten-Free Recipe

Di Bauer 1,419

This Low-Carb Keto Gluten-Free Lemon Garlic Chicken Breast recipe is special because it allows you to cook for a larger crowd, or to freeze leftovers for use in the future. In the variations, I have listed other recipes in which you can use these delectable chicken breasts. This is one of my favorite recipes not only because it allows me to cook and freeze, but because these chicken breasts have a bit of zing to them and because they are broiled, they tend to stay very moist inside.

Atkinson Sugar Free Chick-O-Stick Candies

Sugar Free Chick-O-Stick by Atkinson Candies

Andrew DiMino 1,679

Sugar-free Chick-O-Sticks made with Splenda. Crunchy peanut butter and toasted coconut. Atkinson Candy's exceptionally skilled confectioners have blended the finest quality ingredients to bring you a truly outstanding sugar-free candy. Now everyone watching their sugar intake can enjoy the great Chick-O-Stick flavor famous across the U.S.

Broiled Flounder With Zesty Lime Cream Low-Carb, Keto, Gluten-Free Recipe

Di Bauer 1,462

Fish is a great meal choice because it contains lots of healthy fatty acids. But as we know, healthy does not mean bland. This Low-Carb Gluten-Free Broiled Flounder with Zesty Lime Cream is absolutely divine! It is rich, creamy, and refreshing.

Low-Carb Lemon Herb Seasoning Blend Recipe

Lemon French Dressing Low-Carb, Keto, Gluten-Free Recipe

Di Bauer 1,605

This Lemon French Dressing Low-Carb Gluten-Free recipe is perfect for any type of salad. It is tangy and refreshing and a definite crowd-pleaser. I like to keep some on hand at all times. It also makes a great marinade for chicken or fish.

Sunshine Cantaloupe Low-Carb Gluten-Free Recipe

Di Bauer 1,347

Sunshine Cantaloupe is a fun and whimsical dessert recipe. It's a great make-ahead recipe and stays fresh in the refrigerator for several days. You can use any flavor sugar-free Jell-O gelatin you like and I guarantee that young children will go crazy for this dessert.

Fiesta Meatloaf Low-Carb Gluten-Free Recipe

Fiesta Meatloaf Low-Carb, Keto, Gluten-Free Recipe

Di Bauer 1,575

Perfect for a chilly day, this Low-Carb Gluten-Free Fiesta Meatloaf recipe is not only delicious, but it's a fun meal! I find that meatloaf is a great way to sneak veggies past my crew; all they see is a big ol' slice of meat on their plates! This recipe can also be made into several individual size portions by using serving size loaf pans.

Pina Colada Mocktail Low-Carb, Keto, Gluten-Free Recipe

Di Bauer 1,648

This delicious non-alcoholic Low-Carb Gluten-Free virgin Pina Colada Mocktail is as refreshing as it is delicious. It makes a great party beverage especially during the warm summer months! Because it contains no liquor you can safely serve it to children. Of course there is nothing wrong with adding a splash of rum for the grown ups if you choose.

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Low Carb Cooking 101

Low-Carb Lesson #05: Grilled Strip Steaks, Green Beans & Strawberries

Di Bauer 1,765

The grilled strip steaks will be juicy, tender, and full of flavor. The smoky aroma and the charred crust of the meat from the grill give it a delightful texture that will make your mouth water. The green beans will be crisp and refreshing, with a slight crunch and bright green color that will balance the meat's richness. The dish's sweetness will come from the strawberries, which are juicy, plump, and bursting with flavor. The combination of the savory steak and the fresh green beans with the sweet and tangy strawberries will create a perfectly balanced and delicious meal that will satisfy your taste buds and keep you satisfied for hours.
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Low-Carb Lesson #48: Steak Diane, Asparagus and Garden Salad

Di Bauer 1,563
Low-Carb Lesson #16: Lemon and Garlic Main Dishes & Sides

Di Bauer 1,617
Low-Carb Lesson #21: Packet Up Fish Fillets Dijon

Di Bauer 1,865
Low-Carb Lesson #37: Low Carb Turkey In The Slaw, Deviled Eggs and Cantaloupe & Honeydew

Di Bauer 1,583
Low-Carb Cooking 101: Low-Carb Cooking Lessons from CarbSmart

Di Bauer 4,590
Low-Carb Lesson #20: Chicken Alfredo & Zoodles

Di Bauer 1,711
Low-Carb Lesson #08: Pizza Frittata & Tossed Salad

Di Bauer 1,509
Grilled Strip Steak With Lemon Parsley Butter Recipe

Di Bauer 2,774

Low-Carb Spring

Top 10 Tips to Quickly Spring Clean Your Low-Carb Meal Plans

Susie T. Gibbs 2,811

Spring is a magical season. It feels fresh and new and like rebirth. Spring is filled with possibilities and motivation and a sense of anticipation. In Texas, spring is just a glorious three-day precursor to a miserable nine month extravaganza inside the humid oven we Texans like to lovingly call the Texas Gulf Coast. Join Susie T. Gibbs as she shares her top 10 tips for keeping your Spring meals low carb, light, and satisfying!
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Radishes with Sweet Cream Butter & Sea Salt Recipe

Susie T. Gibbs 2,192
The Couch Potato Greets Spring – Getting Active Again

Kent Altena 1,967
12 Best Low-Carb Spring Foods

Dana Carpender 2,221
Low-Carb Tequila Highballs are a Sugar-Free Summer Treat

Dana Carpender 2,728

Recipe Videos

Low Carb Success Stories

Celebrating All of Your Low-Carb Holidays

Russell Stover Sugar Free Assortment, 17.75 oz bag – New for 2023!

Andrew DiMino 3,018

Handcrafted in small batches using copper kettles and kitchen mixers for superior chocolate taste & quality. Now made with Stevia Extract! Enjoy this delicious five-flavor assortment of individually wrapped sugar-free chocolates. Providing all the mouthwatering experiences that will satisfy any chocolate craving. Contains Sugar-Free versions of Dark Chocolate Mint Patties, Chocolate Candy Pecan Delights, Chocolate Candy Peanut Butter Cups, Chocolate Candy Coconut, and Chocolate Candy Caramel.
Read More »
Peeps Sugar-Free Marshmallow Chicks

Andrew DiMino 6,709
Russell Stover Sugar Free Jelly Beans 7 oz. bag

Andrew DiMino 2,909
Low-Carb Green Eggs & Ham Easter Recipe by Dana Carpender – Includes Video

Dana Carpender 3,388
Low-Carb Smoked Salmon & Asparagus Frittata Recipe by Dana Carpender – Includes Video

Dana Carpender 2,780

Keto Low-Carb Irish Stew Recipe

Dana Carpender 2,504

This St. Patrick's Day, indulge in a traditional Irish feast without straying from your low-carb or keto lifestyle! Our Keto Low-Carb Irish Stew recipe brings the heartwarming flavors of Ireland right to your table, offering a delicious blend of tender meat and savory broth that's sure to please your palate. Crafted with health and taste in mind, this stew is not only easy to prepare—requiring no meat searing—but it's also a nutritious alternative that doesn't compromise on the rich, comforting essence of the classic dish. Whether you're celebrating your heritage or simply looking for a cozy meal to share with loved ones, our Keto Low-Carb Irish Stew is the perfect addition to your St. Patrick's Day menu. Join us in making this festive day a guilt-free culinary adventure!
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Crunchy Keto Low-Carb Coleslaw with Almonds Recipe

Dana Carpender 2,691
Low-Carb Gluten-Free Red Cabbage with Bacon and Caraway Recipe

Di Bauer 3,134
Low-Carb Stir Fried Cabbage Recipe

Di Bauer 2,730
Old-Fashioned Low-Carb Cole Slaw Recipe

Di Bauer 1,989