CarbSmart.com

Podcast Episodes

Eat It Again! How Repetition Rewires Your Taste – CarbSmart Podcast Episode 27

Dana Carpender 1,879

Every taste is an acquired taste. If you’ve just recently gone low-carb, say as a New Year’s resolution, you may be overwhelmed by the sheer difference from your old diet. I encourage you to do so rather than using low-carb breads and such to make your low-carb diet resemble your old diet. Those can be useful. Bridge foods helping you to find a new normal, but not only are they, yes, processed foods often overpriced and sometimes deceptively labeled.
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If your nutritional program is so good, why do you still take drugs? – CarbSmart Podcast Episode 26

Dana Carpender 1,789
Isn’t It Important to Eat a Balanced Diet? – CarbSmart Podcast Episode 25

Dana Carpender 1,714
Welcome to the Wonderful World of Low-Carb – CarbSmart Podcast Episode 24

Dana Carpender 2,182
ENCORE: Refusing Holiday Food and Staying Low-Carb – CarbSmart Podcast Episode 23

Dana Carpender 1,935
Staying Well While You’re Getting Well Low-Carb Tips for Cold and Flu Relief – CarbSmart Podcast Episode 22

Dana Carpender 1,402

Low-Carb Valentine's Day

Low Carb Valentine’s Day Suggestions for the Low Carb Dieter

Andrew DiMino 2,451

Low Carb Valentine's Day Suggestions. Show your sweetheart just how much you care about their health and well-being by giving them something that's not only delicious but good for them too!
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Russell Stover Sugar Free Assortment, 17.75 oz bag – New for 2023!

Andrew DiMino 2,944
Whitman’s Sampler Sugar-Free Assortment 10 oz. Box

Andrew DiMino 3,335
Keto Low-Carb Chocolate Cookie Pie Recipe

Dana Carpender 2,355
Romantic Raspberry Fool Low Carb Dessert Recipe

Tracey Rollison 2,464

The Latest From CarbSmart

Lemon Garlic Chicken Slaw Low-Carb, Keto, Gluten-Free Recipe

Most of us think side dish when thinking about slaws. But I'm here to tell you that a slaw can be transformed into a wonderful main dish just by adding a few ingredients. This is a very flexible Low-Carb, Keto, Gluten-Free Lemon Garlic Chicken Slaw Recipe with several optional ingredients that you can add if you have them on hand and leave out if you don’t. It’s a great take-along lunch, quick dinner, or snack.

Lemon Garlic Chicken Breast Low-Carb, Keto, Gluten-Free Recipe

Di Bauer 1,379

This Low-Carb Keto Gluten-Free Lemon Garlic Chicken Breast recipe is special because it allows you to cook for a larger crowd, or to freeze leftovers for use in the future. In the variations, I have listed other recipes in which you can use these delectable chicken breasts. This is one of my favorite recipes not only because it allows me to cook and freeze, but because these chicken breasts have a bit of zing to them and because they are broiled, they tend to stay very moist inside.

Atkinson Sugar Free Chick-O-Stick Candies

Sugar Free Chick-O-Stick by Atkinson Candies

Andrew DiMino 1,637

Sugar-free Chick-O-Sticks made with Splenda. Crunchy peanut butter and toasted coconut. Atkinson Candy's exceptionally skilled confectioners have blended the finest quality ingredients to bring you a truly outstanding sugar-free candy. Now everyone watching their sugar intake can enjoy the great Chick-O-Stick flavor famous across the U.S.

Broiled Flounder With Zesty Lime Cream Low-Carb, Keto, Gluten-Free Recipe

Di Bauer 1,408

Fish is a great meal choice because it contains lots of healthy fatty acids. But as we know, healthy does not mean bland. This Low-Carb Gluten-Free Broiled Flounder with Zesty Lime Cream is absolutely divine! It is rich, creamy, and refreshing.

Low-Carb Lemon Herb Seasoning Blend Recipe

Lemon French Dressing Low-Carb, Keto, Gluten-Free Recipe

Di Bauer 1,554

This Lemon French Dressing Low-Carb Gluten-Free recipe is perfect for any type of salad. It is tangy and refreshing and a definite crowd-pleaser. I like to keep some on hand at all times. It also makes a great marinade for chicken or fish.

Sunshine Cantaloupe Low-Carb Gluten-Free Recipe

Di Bauer 1,314

Sunshine Cantaloupe is a fun and whimsical dessert recipe. It's a great make-ahead recipe and stays fresh in the refrigerator for several days. You can use any flavor sugar-free Jell-O gelatin you like and I guarantee that young children will go crazy for this dessert.

Fiesta Meatloaf Low-Carb Gluten-Free Recipe

Fiesta Meatloaf Low-Carb, Keto, Gluten-Free Recipe

Di Bauer 1,516

Perfect for a chilly day, this Low-Carb Gluten-Free Fiesta Meatloaf recipe is not only delicious, but it's a fun meal! I find that meatloaf is a great way to sneak veggies past my crew; all they see is a big ol' slice of meat on their plates! This recipe can also be made into several individual size portions by using serving size loaf pans.

Pina Colada Mocktail Low-Carb, Keto, Gluten-Free Recipe

Di Bauer 1,566

This delicious non-alcoholic Low-Carb Gluten-Free virgin Pina Colada Mocktail is as refreshing as it is delicious. It makes a great party beverage especially during the warm summer months! Because it contains no liquor you can safely serve it to children. Of course there is nothing wrong with adding a splash of rum for the grown ups if you choose.

Zapple Wedges with Jicama Low-Carb, Keto, Gluten-Free Recipe

Di Bauer 765

Apples tend to be pretty high in sugar so I try to avoid them as much as possible. However, Low-Carb jicama slices (zapple) soaked in a fruit flavored drink mix, give me the same textural mouth feel and crunch as an apple without all the sugar of an apple. Jicama has become very popular so finding it at your local supermarket shouldn't be difficult. Many times you can find it pre-cleaned and sliced. If you can find it that way, go for it!

Simple Side Salad With Low Carb Keto Croutons Recipe

Di Bauer 712

Sometimes you just don't feel like a hot side dish. For those times, a simple side salad with low-carb croutons is the perfect answer. I have chosen a Paleo bread for the croutons, which is all natural as well as low-carb and gluten-free. If you have a different bread you prefer, please feel free to use it.

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Low Carb Cooking 101

Low-Carb Lesson #1: Turkey, Asparagus, Spinach, & Broccoli

Di Bauer 2,002

Sometimes you just need to throw a meal together quickly, and this Low-Carb lesson menu fits the bill. This is a meal that will suit low-carbers and non-low-carbers alike and has the added benefit of not only being quick and easy but being attractive enough for company as well. Turkey and Asparagus Roll-Up Casserole, Spinach Salad with Fresh Strawberries, & Steamed Broccoli Spears with Butter.
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Low-Carb Lesson #04: Barbecued Salmon & Asian Slaw

Di Bauer 1,628
Low-Carb Lesson #09: Fish Almandine, Wax Beans, & Mandarin Spinach Salad

Di Bauer 1,717
Low-Carb Lesson #15: Broiled Flounder, Buttery Broccoli, & Mushroom Salad

Di Bauer 1,541
Lesson #22: Low Carb Veal Parmesan Burgers

Di Bauer 1,495
Low-Carb Lesson #3: Lamb Patties & Italian Green Beans

Di Bauer 1,595
Low-Carb Lesson #19: Low-Carb Chicken & Spinach

Di Bauer 1,244
Make-Ahead Low-Carb Holiday Recipes Part I: Appetizers, Salads & Beverages

Di Bauer 1,918
Low-Carb Lesson #11: Italian Meatball Stew, Caesar Salad, & Garlic Sticks

Di Bauer 1,694

Low-Carb Spring

Top 10 Tips to Quickly Spring Clean Your Low-Carb Meal Plans

Susie T. Gibbs 2,735

Spring is a magical season. It feels fresh and new and like rebirth. Spring is filled with possibilities and motivation and a sense of anticipation. In Texas, spring is just a glorious three-day precursor to a miserable nine month extravaganza inside the humid oven we Texans like to lovingly call the Texas Gulf Coast. Join Susie T. Gibbs as she shares her top 10 tips for keeping your Spring meals low carb, light, and satisfying!
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Radishes with Sweet Cream Butter & Sea Salt Recipe

Susie T. Gibbs 2,140
The Couch Potato Greets Spring – Getting Active Again

Kent Altena 1,918
12 Best Low-Carb Spring Foods

Dana Carpender 2,163
Low-Carb Tequila Highballs are a Sugar-Free Summer Treat

Dana Carpender 2,633

Recipe Videos

Low Carb Success Stories

Celebrating All of Your Low-Carb Holidays

Keto Low-Carb Irish Stew Recipe

Dana Carpender 2,436

This St. Patrick's Day, indulge in a traditional Irish feast without straying from your low-carb or keto lifestyle! Our Keto Low-Carb Irish Stew recipe brings the heartwarming flavors of Ireland right to your table, offering a delicious blend of tender meat and savory broth that's sure to please your palate. Crafted with health and taste in mind, this stew is not only easy to prepare—requiring no meat searing—but it's also a nutritious alternative that doesn't compromise on the rich, comforting essence of the classic dish. Whether you're celebrating your heritage or simply looking for a cozy meal to share with loved ones, our Keto Low-Carb Irish Stew is the perfect addition to your St. Patrick's Day menu. Join us in making this festive day a guilt-free culinary adventure!
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Crunchy Keto Low-Carb Coleslaw with Almonds Recipe

Dana Carpender 2,629
Low-Carb Gluten-Free Red Cabbage with Bacon and Caraway Recipe

Di Bauer 3,061
Low-Carb Stir Fried Cabbage Recipe

Di Bauer 2,653
Old-Fashioned Low-Carb Cole Slaw Recipe

Di Bauer 1,922