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In Paleo/Primal in 5 Ingredients or Less cookbook, bestselling author Dana Carpender helps you remove the processed convenience foods like frozen entrees and takeout, but still make healthy, fast, easy meals that everyone loves.

Omelets are not just for breakfast. This tasty and super quick to prepare Low-Carb Gluten-Free Lemon Garlic Chicken Omelet is perfect any time of day. This recipe serves 1-2 people depending on just how hungry you are. Because I always keep some of the Garlic and Lemon Chicken Breasts in freezer, this omelet is one of my go-to recipes.

Coconut Flax Bread Free Recipe From Fat Fast Cookbook. Grain-free, gluten-free, and delicious! Buttered toast is a staple again in my house.

SweetLeaf Lemon Drop Liquid Stevia Sweet Drops are made with stevia leaf extract and natural flavors, and can be added to your favorite grain-free, sugar-free foods or beverages – just like you'll find in the CarbSmart Grain-Free, Sugar-Free Living Cookbook. From water to coffee, sauces to smoothies – for sweet, sugar-free, low-carb, gluten-free flavor. SweetLeaf Lemon Drop Liquid Stevia comes in a convenient 2 oz. dropper bottle. A little Sweet Drops flavor goes a long way, making every bottle an impressive, and tasty, value.

SweetLeaf English Toffee Liquid Stevia Sweet Drops are made with stevia leaf extract and natural flavors, and can be added to your favorite grain-free, sugar-free foods or beverages – just like you'll find in the CarbSmart Grain-Free, Sugar-Free Living Cookbook. From water to coffee, sauces to smoothies – for sweet, sugar-free, low-carb, gluten-free flavor. Low-Carb Gluten-Free SweetLeaf Sweet Drops English Toffee Liquid Stevia Sweetener comes in a convenient 2 oz. dropper bottle. A little Sweet Drops flavor goes a long way, making every bottle an impressive, and tasty, value.

SweetLeaf Chocolate Liquid Stevia Sweet Drops are made with stevia leaf extract and natural flavors, and can be added to your favorite grain-free, sugar-free foods or beverages – just like you'll find in the CarbSmart Grain-Free, Sugar-Free Living Cookbook. From water to coffee, sauces to smoothies – for sweet, sugar-free, low-carb, gluten-free flavor. Sweetleaf Chocolate Liquid Stevia comes in a convenient 2 oz. dropper bottle. A little Sweet Drops flavor goes a long way, making every bottle an impressive, and tasty, value.

SweetLeaf Vanilla Creme Liquid Stevia Sweet Drops are made with stevia leaf extract and natural flavors, and can be added to your favorite grain-free, sugar-free foods or beverages – just like you'll find in the CarbSmart Grain-Free, Sugar-Free Living Cookbook. From water to coffee, sauces to smoothies – for sweet, sugar-free, low-carb, gluten-free flavor. Liquid Stevia comes in a convenient 2 oz. dropper bottle. A little Sweet Drops flavor goes a long way, making every bottle an impressive, and tasty, value.

SweetLeaf SteviaClear Liquid Stevia Sweet Drops are made with stevia leaf extract and natural flavors, and can be added to your favorite grain-free, sugar-free foods or beverages – just like you'll find in the CarbSmart Grain-Free, Sugar-Free Living Cookbook. From water to coffee, sauces to smoothies – for sweet, sugar-free, low-carb, gluten-free flavor. SteviaClear comes in a convenient 2 oz. dropper bottle. A little Sweet Drops flavor goes a long way, making every bottle an impressive, and tasty, value.

This Low-Carb Gluten-Free Buttery Spaghetti Squash is a delicious addition to your table. It can be served as side dish or even as a Gluten-Free pasta. If you are unfamiliar with spaghetti squash, go to the produce section of your grocery and look for large yellow footballs.

Although I hesitate to call this a recipe, my Wilted Red Leaf Salad with Hot Bacon Dressing will likely become your favorite salad. It is one of the most flavorful salads I have ever made. It's almost addicting!