CarbSmart.com

Podcast Episodes

Eat It Again! How Repetition Rewires Your Taste – CarbSmart Podcast Episode 27

Dana Carpender 1,782

Every taste is an acquired taste. If you’ve just recently gone low-carb, say as a New Year’s resolution, you may be overwhelmed by the sheer difference from your old diet. I encourage you to do so rather than using low-carb breads and such to make your low-carb diet resemble your old diet. Those can be useful. Bridge foods helping you to find a new normal, but not only are they, yes, processed foods often overpriced and sometimes deceptively labeled.
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If your nutritional program is so good, why do you still take drugs? – CarbSmart Podcast Episode 26

Dana Carpender 1,728
Isn’t It Important to Eat a Balanced Diet? – CarbSmart Podcast Episode 25

Dana Carpender 1,641
Welcome to the Wonderful World of Low-Carb – CarbSmart Podcast Episode 24

Dana Carpender 2,124
ENCORE: Refusing Holiday Food and Staying Low-Carb – CarbSmart Podcast Episode 23

Dana Carpender 1,893
Staying Well While You’re Getting Well Low-Carb Tips for Cold and Flu Relief – CarbSmart Podcast Episode 22

Dana Carpender 1,342

Low-Carb Valentine's Day

Low Carb Valentine’s Day Suggestions for the Low Carb Dieter

Andrew DiMino 2,390

Low Carb Valentine's Day Suggestions. Show your sweetheart just how much you care about their health and well-being by giving them something that's not only delicious but good for them too!
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Russell Stover Sugar Free Assortment, 17.75 oz bag – New for 2023!

Andrew DiMino 2,892
Whitman’s Sampler Sugar-Free Assortment 10 oz. Box

Andrew DiMino 3,265
Keto Low-Carb Chocolate Cookie Pie Recipe

Dana Carpender 2,313
Romantic Raspberry Fool Low Carb Dessert Recipe

Tracey Rollison 2,403

The Latest From CarbSmart

Low Carb Fresh Baked Multi Grain Bread by LC Foods Review

What Food Do Most People Miss On A Low Carb Diet? What’s the one product almost every low carber says they miss on their low carb diet? Bread of course! But anyone who knows me knows that I have never trusted the low carb breads on the market. So …

Dixie Carb Counters Sweet Maple Hot Cereal

Sweet Maple Instant Hot Cereal 5 pack by Dixie Carb Counters

Andrew DiMino 1,131

Low Carb Sweet Maple Instant Hot Cereal 5 pack by Dixie Carb Counters is a delicious blend of wholesome oats and soy. No Sugar Alcohols, No Polydextrose, Diabetic-Friendly, No Sugar Added, High fiber.

Low Carb Multi Grain Bread Mix by LC Foods

Andrew DiMino 1,146

Are you missing bread on your low carb diet? No need to suffer any longer–LC Foods' Low Carb Multi Grain Bread Mix will make a perfect loaf of low carb bread with only .6 grams of carbs per slice. Just add ¾ cup warm water, melted butter, yeast (not active dry) and shortening.

Low Carb Fresh Baked Banana Bread by LC Foods

Andrew DiMino 1,487

When LC Foods asked me to review their Low Carb Fresh Baked Banana Bread I was more than happy. This product is a pre-made, ready-to-eat loaf of low carb banana bread. It ships fresh from their facility in Raleigh, NC on the day it is baked. Great for holidays or anytime of the year.

Low Carb Banana Bread Mix by LC Foods

Andrew DiMino 1,347

Low carb banana bread with just 1 net carb per slice! A low carb banana bread mix with a healthy dose of dietary fiber and protein. Just add unsalted butter, melted coconut oil or other oil, eggs, vanilla, and sour cream and bake.

Paleo/Primal in 5 Ingredients or Less by Dana Carpender to be Released October 15

Andrew DiMino 483

In Paleo/Primal in 5 Ingredients or Less cookbook, bestselling author Dana Carpender helps you remove the processed convenience foods like frozen entrees and takeout, but still make healthy, fast, easy meals that everyone loves.

Low-Carb Lemon Garlic Chicken Main Dish Omelet Recipe

Di Bauer 1,667

Omelets are not just for breakfast. This tasty and super quick to prepare Low-Carb Gluten-Free Lemon Garlic Chicken Omelet is perfect any time of day. This recipe serves 1-2 people depending on just how hungry you are. Because I always keep some of the Garlic and Lemon Chicken Breasts in freezer, this omelet is one of my go-to recipes.

Coconut Flax Bread Free Recipe From Fat Fast Cookbook

Dana Carpender 1,968

Coconut Flax Bread Free Recipe From Fat Fast Cookbook. Grain-free, gluten-free, and delicious! Buttered toast is a staple again in my house.

SweetLeaf Sweet Drops Lemon Drop Liquid Stevia Sweetener 2 oz.

Andrew DiMino 714

SweetLeaf Lemon Drop Liquid Stevia Sweet Drops are made with stevia leaf extract and natural flavors, and can be added to your favorite grain-free, sugar-free foods or beverages – just like you'll find in the CarbSmart Grain-Free, Sugar-Free Living Cookbook. From water to coffee, sauces to smoothies – for sweet, sugar-free, low-carb, gluten-free flavor. SweetLeaf Lemon Drop Liquid Stevia comes in a convenient 2 oz. dropper bottle. A little Sweet Drops flavor goes a long way, making every bottle an impressive, and tasty, value.

SweetLeaf Sweet Drops English Toffee 2 oz

SweetLeaf Sweet Drops English Toffee Liquid Stevia Sweetener 2 oz.

Andrew DiMino 605

SweetLeaf English Toffee Liquid Stevia Sweet Drops are made with stevia leaf extract and natural flavors, and can be added to your favorite grain-free, sugar-free foods or beverages – just like you'll find in the CarbSmart Grain-Free, Sugar-Free Living Cookbook. From water to coffee, sauces to smoothies – for sweet, sugar-free, low-carb, gluten-free flavor. Low-Carb Gluten-Free SweetLeaf Sweet Drops English Toffee Liquid Stevia Sweetener comes in a convenient 2 oz. dropper bottle. A little Sweet Drops flavor goes a long way, making every bottle an impressive, and tasty, value.

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Low Carb Cooking 101

Low-Carb Spring

Top 10 Tips to Quickly Spring Clean Your Low-Carb Meal Plans

Susie T. Gibbs 2,665

Spring is a magical season. It feels fresh and new and like rebirth. Spring is filled with possibilities and motivation and a sense of anticipation. In Texas, spring is just a glorious three-day precursor to a miserable nine month extravaganza inside the humid oven we Texans like to lovingly call the Texas Gulf Coast. Join Susie T. Gibbs as she shares her top 10 tips for keeping your Spring meals low carb, light, and satisfying!
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Radishes with Sweet Cream Butter & Sea Salt Recipe

Susie T. Gibbs 2,053
The Couch Potato Greets Spring – Getting Active Again

Kent Altena 1,868
12 Best Low-Carb Spring Foods

Dana Carpender 2,098
Low-Carb Tequila Highballs are a Sugar-Free Summer Treat

Dana Carpender 2,558

Recipe Videos

Low-Carb Green Eggs & Ham Easter Recipe by Dana Carpender – Includes Video

Dana Carpender 3,233

Low-Carb Green Eggs & Ham Recipe by Dana Carpender is great for breakfast or a simple supper. Warms up beautifully in the microwave, too. The combination of eggs, ham, mushrooms, and spinach is an easy Easter recipe. OK, so you're not actually getting green eggs - you are getting ham, mushrooms, and spinach with your eggs so of course, your spinach is what's green. You probably thought we were going to dye the eggs! No need to.
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Pepper Jack & Avocado Omelet Recipe – Dana Carpender’s Low-Carb for Life Video #1

Andrew DiMino 2,024
Low-Carb Fat Fast Gelatin Whip Recipe – Includes Video

Di Bauer 3,657
Low-Carb Quiche Crust Recipe by Dana Carpender – Includes Video

Dana Carpender 2,758
Low-Carb Coconut Butter Recipe – Dana Carpender’s Low-Carb for Life Video #4

Andrew DiMino 1,975
Dana Carpender’s First Zoom Low-Carb Lunch Video

Andrew DiMino 2,101
Easy Low-Carb Mayonnaise Recipe – Dana Carpender’s Low-Carb for Life Video #2

Andrew DiMino 2,261

Low Carb Success Stories

Teri From Massachusetts’ Low Carb Success Story

Julie Westly 697

Teri is from Massachusetts, and 40 years old. She has lost 80 pounds following the Atkins program for the last four years. Teri is 5' 4" tall. She started on the Atkins program weighing 240 pounds and wearing a size 22, but now she wears a size 8/10. Teri's would like to lose 10 to 15 more pounds and wear a size 8.
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Jess From Wisconsin’s Low Carb Success Story

Julie Westly 832
Gayelord Hauser: Wisdom From The Man Who Led Me To Low-Carb

Dana Carpender 2,587
Adele’s Low Carb Success Story

Julie Westly 1,496
Tejinder From India’s Low Carb Success Story

Julie Westly 687
Jen From Maryland’s Low Carb Success Story

Julie Westly 904
My Carbohydrate Addiction: I am addicted to all of them

Dr. Joe Leonardi 1,547

Celebrating All of Your Low-Carb Holidays

Keto Low-Carb Irish Stew Recipe

Dana Carpender 2,318

This St. Patrick's Day, indulge in a traditional Irish feast without straying from your low-carb or keto lifestyle! Our Keto Low-Carb Irish Stew recipe brings the heartwarming flavors of Ireland right to your table, offering a delicious blend of tender meat and savory broth that's sure to please your palate. Crafted with health and taste in mind, this stew is not only easy to prepare—requiring no meat searing—but it's also a nutritious alternative that doesn't compromise on the rich, comforting essence of the classic dish. Whether you're celebrating your heritage or simply looking for a cozy meal to share with loved ones, our Keto Low-Carb Irish Stew is the perfect addition to your St. Patrick's Day menu. Join us in making this festive day a guilt-free culinary adventure!
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Crunchy Keto Low-Carb Coleslaw with Almonds Recipe

Dana Carpender 2,572
Low-Carb Gluten-Free Red Cabbage with Bacon and Caraway Recipe

Di Bauer 2,876
Low-Carb Stir Fried Cabbage Recipe

Di Bauer 2,594
Old-Fashioned Low-Carb Cole Slaw Recipe

Di Bauer 1,864