CarbSmart.com

Podcast Episodes

Eat It Again! How Repetition Rewires Your Taste – CarbSmart Podcast Episode 27

Dana Carpender 1,782

Every taste is an acquired taste. If you’ve just recently gone low-carb, say as a New Year’s resolution, you may be overwhelmed by the sheer difference from your old diet. I encourage you to do so rather than using low-carb breads and such to make your low-carb diet resemble your old diet. Those can be useful. Bridge foods helping you to find a new normal, but not only are they, yes, processed foods often overpriced and sometimes deceptively labeled.
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If your nutritional program is so good, why do you still take drugs? – CarbSmart Podcast Episode 26

Dana Carpender 1,728
Isn’t It Important to Eat a Balanced Diet? – CarbSmart Podcast Episode 25

Dana Carpender 1,641
Welcome to the Wonderful World of Low-Carb – CarbSmart Podcast Episode 24

Dana Carpender 2,124
ENCORE: Refusing Holiday Food and Staying Low-Carb – CarbSmart Podcast Episode 23

Dana Carpender 1,893
Staying Well While You’re Getting Well Low-Carb Tips for Cold and Flu Relief – CarbSmart Podcast Episode 22

Dana Carpender 1,342

Low-Carb Valentine's Day

Low Carb Valentine’s Day Suggestions for the Low Carb Dieter

Andrew DiMino 2,390

Low Carb Valentine's Day Suggestions. Show your sweetheart just how much you care about their health and well-being by giving them something that's not only delicious but good for them too!
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Russell Stover Sugar Free Assortment, 17.75 oz bag – New for 2023!

Andrew DiMino 2,892
Whitman’s Sampler Sugar-Free Assortment 10 oz. Box

Andrew DiMino 3,265
Keto Low-Carb Chocolate Cookie Pie Recipe

Dana Carpender 2,313
Romantic Raspberry Fool Low Carb Dessert Recipe

Tracey Rollison 2,403

The Latest From CarbSmart

Broccoli with Lemon Butter Fat Fast Recipe

Broccoli with Lemon Butter Low-Carb Bonus Fat Fast Recipe

Broccoli with Lemon Butter is a nice demonstration of the fact that very low carb and low calorie vegetables with a fatty topping make a great Fat Fast recipe. You might as well make a whole pound, and feed the rest to the family.

Fat Fast Salad Low-Carb Gluten-Free Fat Fast Recipe

Dana Carpender 1,563

This recipe has 85.4% calories from fat. Sometimes you just want a big, crisp salad during your low carb fat fast. If you are concerned about your fiber intake during a fat fast, this recipe could help. Feel free to use another variety of lettuce, or even a combination.

Low Carb Pancake Mix by LC Foods

Andrew DiMino 1,269

LC Foods' Low Carb Pancake Mix will take a little extra time to prepare because you need to add some fresh, low carb ingredients to it which other low carb mixes don't have you do. Some people will not want to take the little extra time to make this pancake mix but if I'm going to get a better flavor, then what's a few extra minutes?

Monterey Jack Almonds and Pumpkin Seeds Snack Pack by LC Foods

Jack, Almonds & Pumpkin Seeds LC-Snack Pack by LC Foods Review

Andrew DiMino 637

Jack, Almonds & Pumpkin Seeds LC-Snack Pack by LC Foods has only 3 ingredients–freeze dried Monterey jack cheese, dry roasted unsalted pumpkin seeds (pepitas) & dry roasted unsalted almonds. I like each ingredient separately but will I like them together as a mix? Of course I will. Here's why.

Low Carb Fresh Baked Sub Rolls by LC Foods Review

Andrew DiMino 1,628

As low carbers, we are so used to not having bread that the thought of having an actual submarine sandwich is too foreign to us. I remember the amazing sub sandwiches I would get in my hometown of Rochester, NY, but they were definitely not low carb. That’s why when LC Foods asked me to review their Low Carb Fresh Baked Sub Rolls, I couldn’t wait. LC Foods sells these pre-made sub rolls in a package of 3. They come ready to eat, each one weighing about 13 oz. They look, feel and smell like real sub rolls, but only have 3 net carbs per 1/2 roll. How do they accomplish this? By using resistant starches as their main ingredients.

Low Carb Pizza and Calzone Mix by LC Foods

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Low Carb Cooking 101

Low-Carb Spring

Top 10 Tips to Quickly Spring Clean Your Low-Carb Meal Plans

Susie T. Gibbs 2,665

Spring is a magical season. It feels fresh and new and like rebirth. Spring is filled with possibilities and motivation and a sense of anticipation. In Texas, spring is just a glorious three-day precursor to a miserable nine month extravaganza inside the humid oven we Texans like to lovingly call the Texas Gulf Coast. Join Susie T. Gibbs as she shares her top 10 tips for keeping your Spring meals low carb, light, and satisfying!
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Radishes with Sweet Cream Butter & Sea Salt Recipe

Susie T. Gibbs 2,053
The Couch Potato Greets Spring – Getting Active Again

Kent Altena 1,868
12 Best Low-Carb Spring Foods

Dana Carpender 2,098
Low-Carb Tequila Highballs are a Sugar-Free Summer Treat

Dana Carpender 2,558

Recipe Videos

Low Carb Success Stories

Celebrating All of Your Low-Carb Holidays

Keto Low-Carb Irish Stew Recipe

Dana Carpender 2,318

This St. Patrick's Day, indulge in a traditional Irish feast without straying from your low-carb or keto lifestyle! Our Keto Low-Carb Irish Stew recipe brings the heartwarming flavors of Ireland right to your table, offering a delicious blend of tender meat and savory broth that's sure to please your palate. Crafted with health and taste in mind, this stew is not only easy to prepare—requiring no meat searing—but it's also a nutritious alternative that doesn't compromise on the rich, comforting essence of the classic dish. Whether you're celebrating your heritage or simply looking for a cozy meal to share with loved ones, our Keto Low-Carb Irish Stew is the perfect addition to your St. Patrick's Day menu. Join us in making this festive day a guilt-free culinary adventure!
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Crunchy Keto Low-Carb Coleslaw with Almonds Recipe

Dana Carpender 2,572
Low-Carb Gluten-Free Red Cabbage with Bacon and Caraway Recipe

Di Bauer 2,876
Low-Carb Stir Fried Cabbage Recipe

Di Bauer 2,594
Old-Fashioned Low-Carb Cole Slaw Recipe

Di Bauer 1,864