CarbSmart.com

Podcast Episodes

Eat It Again! How Repetition Rewires Your Taste – CarbSmart Podcast Episode 27

Dana Carpender 1,940

Every taste is an acquired taste. If you’ve just recently gone low-carb, say as a New Year’s resolution, you may be overwhelmed by the sheer difference from your old diet. I encourage you to do so rather than using low-carb breads and such to make your low-carb diet resemble your old diet. Those can be useful. Bridge foods helping you to find a new normal, but not only are they, yes, processed foods often overpriced and sometimes deceptively labeled.
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Carbs Count, But How? Understanding Net Carbs vs. Total Carbs – CarbSmart Podcast Episode 28

Dana Carpender 1,969
If your nutritional program is so good, why do you still take drugs? – CarbSmart Podcast Episode 26

Dana Carpender 1,849
Isn’t It Important to Eat a Balanced Diet? – CarbSmart Podcast Episode 25

Dana Carpender 1,767
Welcome to the Wonderful World of Low-Carb – CarbSmart Podcast Episode 24

Dana Carpender 2,233
ENCORE: Refusing Holiday Food and Staying Low-Carb – CarbSmart Podcast Episode 23

Dana Carpender 1,967

Low-Carb Easter

Russell Stover Sugar Free Assortment, 17.75 oz bag – New for 2023!

Andrew DiMino 2,990

Handcrafted in small batches using copper kettles and kitchen mixers for superior chocolate taste & quality. Now made with Stevia Extract! Enjoy this delicious five-flavor assortment of individually wrapped sugar-free chocolates. Providing all the mouthwatering experiences that will satisfy any chocolate craving. Contains Sugar-Free versions of Dark Chocolate Mint Patties, Chocolate Candy Pecan Delights, Chocolate Candy Peanut Butter Cups, Chocolate Candy Coconut, and Chocolate Candy Caramel.
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Peeps Sugar-Free Marshmallow Chicks

Andrew DiMino 6,615
Russell Stover Sugar Free Jelly Beans 7 oz. bag

Andrew DiMino 2,878
Low-Carb Green Eggs & Ham Easter Recipe by Dana Carpender – Includes Video

Dana Carpender 3,357
Low-Carb Smoked Salmon & Asparagus Frittata Recipe by Dana Carpender – Includes Video

Dana Carpender 2,752

The Latest From CarbSmart

How To Have The Best Low-Carb Summer

It's finally here...summertime, summertime, sum-sum-summertime! A time for getting outside, spending time with your family, and even sticking with your low-carb lifestyle. That's right! You've worked way too hard on your low-carb weight loss efforts to send it on vacation now. So don't fall into that trap as so many people do when the temperatures rise and temptation rears its ugly head.

Low-Carb Raspberry Vinaigrette Salad Dressing Recipe

Andrew DiMino 1,568

Raspberry Vinaigrette is one of my favorite Low-Carb Gluten-Free salad dressings. In the summer time, I use fresh berries compliments of my neighbor's garden (shhhhh...don't tell her). I am not willing to pay the price for fresh berries shipped in from who knows where in the winter, so I buy the frozen, organic raspberries from my local grocery store. This dressing is light and fresh and always puts a smile on my face.

ParmCrisps – 100% Aged Parmesan Mini Crisps 1.75 oz. bag by Kitchen Table Bakers

Andrew DiMino 1,066

Mini Crisps Low Carb Snack - Aged Parmesan Gourmet Cheese Crisps 1.75 oz. bag by Kitchen Table Bakers. Kitchen Table Bakers special blend of pure aged cheeses lends itself to a complex yet uniquely subtle flavor that goes well by itself, with a "Caesar" Salad, a bowl of soup, a glass of wine or with any of your favorite gourmet dips or toppings.

Play the “Count the Sugar” Game with Dana Carpender

Dana Carpender 1,493

I’ve come up with the occasional grocery store game. My favorite is “Count The Sugar.” I’ll grab an item generally purported to be healthful and count the varieties of sugar in it. For example, the folks at Metamucil have been touting their Meta Health Bars as a wholesome alternative to candy or cookies, stating outright that they are “heart healthy” and implying – though never actually saying – that they will aid weight loss. So when I saw Meta Health Bars at the cash register on a day when there was a considerable line, I grabbed one and played the Count The Sugar game.

Chocolate Raspberry Low-Carb Gluten-Free LC-Snack Pack by LC Foods

Andrew DiMino 1,229

Ready to try Chocolate Raspberry Low-Carb Gluten-Free LC-Snack Pack by LC Foods? Take their nice sugar-free chocolate and combine it with some sugar-free freeze-dried raspberries and what do you get? An amazingly simple mix of low-carb sweet fruit with a strong dark chocolate taste. Each bag contains two 1/4 cup servings with only 2g of net carbs.

Dixie Carb Counters Rock ‘n Roll Power Shakes – 7 Individual Servings

Andrew DiMino 1,159

Dixie Carb Counters Rock 'n Roll Power Shakes are high protein (18g to 21g) and give you instant soda fountain flavors with just cold water and ice! Use a Shaker Jar (or a tight fitting 16 oz. minimum size jar and lid) and shake.

Sugar Free Toffee Squares Covered in Chocolate Candy 3 oz. Bag by Russell Stover

Andrew DiMino 1,503

10 oz. bag of individually wrapped pieces of Low-Carb, sugar-free toffee squares covered in chocolate candy.

Vitacost Synergy NutriSlim Low Carb Dieter’s Multi-Vitamin

Andrew DiMino 1,301

Online vitamin retailer Vitacost has created their Vitacost Synergy NutriSlim Low Carb Dieter's Multi-Vitamin which is a high-potency multi-vitamin, multi-mineral formula designed for individuals who follow the Atkins or other low-carb diets.

Low Carb Fresh Baked Pizza Shells by LC Foods Review

Andrew DiMino 1,791

It doesn’t matter if you’re Italian (Sicilian actually) like me or just the average American–we all love pizza. Before our dedication to low carb living, I’m sure we all had pizza at least once per week (and more likely 2 or 3 times each week). But all that pizza crust probably was a major contributor to our obesity before low carbing. That’s why when LC Foods asked me to review their Fresh Baked Low Carb Pizza Shells I was ready–boy was I ready.

Garlicky Creamed Mushrooms Fat Fast Recipe

Garlicky Creamed Mushrooms Bonus Fat Fast Recipe From Fat Fast Cookbook

Dana Carpender 1,641

This makes two Garlicky Creamed Mushrooms Fat-Fast “feedings” - warm the second one up in the microwave. Or, if you prefer, add one serving to a steak or chop for a family member who is not Fat-Fasting. Up to you.

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Low Carb Cooking 101

Low-Carb Spring

Top 10 Tips to Quickly Spring Clean Your Low-Carb Meal Plans

Susie T. Gibbs 2,790

Spring is a magical season. It feels fresh and new and like rebirth. Spring is filled with possibilities and motivation and a sense of anticipation. In Texas, spring is just a glorious three-day precursor to a miserable nine month extravaganza inside the humid oven we Texans like to lovingly call the Texas Gulf Coast. Join Susie T. Gibbs as she shares her top 10 tips for keeping your Spring meals low carb, light, and satisfying!
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Radishes with Sweet Cream Butter & Sea Salt Recipe

Susie T. Gibbs 2,172
The Couch Potato Greets Spring – Getting Active Again

Kent Altena 1,947
12 Best Low-Carb Spring Foods

Dana Carpender 2,202
Low-Carb Tequila Highballs are a Sugar-Free Summer Treat

Dana Carpender 2,703

Recipe Videos

Low Carb Success Stories

Alicia From Pennsylvania’s Low Carb Success Story

Julie Westly 1,326

Alicia from Pennsylvania is 33 years old and 5' 4" tall. Alicia has been following the Atkins program since July 23, 2002, and dropped from a high weight of 234 pounds to 190 pounds. Her dress size has shrunk from a size 20 down to a size 16. Alicia's goals are to weigh 135 pounds and wear a size 10.
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Bridgette from Texas’ Low Carb Success Story

Julie Westly 1,213
SugarBane From St. Louis’ Low Carb Success Story

Julie Westly 974
Karen From Nebraska’s Low Carb Success Story

Julie Westly 1,119
Low-Carb Success Story: Rachael Thomae – 25+ pounds lost!

Andrew DiMino 641
Trevor’s Low Carb Success Story from England & Radiant Health

Julie Westly 1,434
Kellie From Illinois’ Low Carb Success Story

Julie Westly 706

Celebrating All of Your Low-Carb Holidays

Russell Stover Sugar Free Assortment, 17.75 oz bag – New for 2023!

Andrew DiMino 2,990

Handcrafted in small batches using copper kettles and kitchen mixers for superior chocolate taste & quality. Now made with Stevia Extract! Enjoy this delicious five-flavor assortment of individually wrapped sugar-free chocolates. Providing all the mouthwatering experiences that will satisfy any chocolate craving. Contains Sugar-Free versions of Dark Chocolate Mint Patties, Chocolate Candy Pecan Delights, Chocolate Candy Peanut Butter Cups, Chocolate Candy Coconut, and Chocolate Candy Caramel.
Read More »
Peeps Sugar-Free Marshmallow Chicks

Andrew DiMino 6,615
Russell Stover Sugar Free Jelly Beans 7 oz. bag

Andrew DiMino 2,878
Low-Carb Green Eggs & Ham Easter Recipe by Dana Carpender – Includes Video

Dana Carpender 3,357
Low-Carb Smoked Salmon & Asparagus Frittata Recipe by Dana Carpender – Includes Video

Dana Carpender 2,752

Keto Low-Carb Irish Stew Recipe

Dana Carpender 2,479

This St. Patrick's Day, indulge in a traditional Irish feast without straying from your low-carb or keto lifestyle! Our Keto Low-Carb Irish Stew recipe brings the heartwarming flavors of Ireland right to your table, offering a delicious blend of tender meat and savory broth that's sure to please your palate. Crafted with health and taste in mind, this stew is not only easy to prepare—requiring no meat searing—but it's also a nutritious alternative that doesn't compromise on the rich, comforting essence of the classic dish. Whether you're celebrating your heritage or simply looking for a cozy meal to share with loved ones, our Keto Low-Carb Irish Stew is the perfect addition to your St. Patrick's Day menu. Join us in making this festive day a guilt-free culinary adventure!
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Crunchy Keto Low-Carb Coleslaw with Almonds Recipe

Dana Carpender 2,671
Low-Carb Gluten-Free Red Cabbage with Bacon and Caraway Recipe

Di Bauer 3,111
Low-Carb Stir Fried Cabbage Recipe

Di Bauer 2,702
Old-Fashioned Low-Carb Cole Slaw Recipe

Di Bauer 1,961