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What If Fat is the Solution? Drs. Volek & Phinney Reveal Secrets of The Art & Science of Low Carbohydrate Performance. An Exclusive Interview by Dana Carpender Part 2 of 2.

What If Fat is the Solution? Drs. Volek & Phinney Reveal Secrets of The Art & Science of Low Carbohydrate Performance. An Exclusive Interview by Dana Carpender Part 1 of 2.

Spring brings the ideas of rebirth, or revival, to more things than just the grass and greening of trees. As the temperature rises, so does the motivation to go outside and be active again.

Spring is a season of rejuvenation and new beginnings, a time when nature bursts into life and we feel motivated to refresh our daily routines. For those following a low-carb lifestyle, this is an excellent opportunity to revamp your meal plan and incorporate the season's freshest and most delectable ingredients. We explore the best spring foods that align with your low-carb diet, invigorate your taste buds, and nourish your body with essential nutrients.

The important point remains that whatever you eat first in the day must be low-carb and a good source of protein. This sets you up for a dramatically reduced appetite for the rest of the day. If you are, indeed, intermittently fasting, this is even more important since a reduced appetite makes the fast far more comfortable.

Should I Stop Eating Erythritol? The artificial sweetener erythritol and cardiovascular event risk. Commentary by Dana Carpender. For those of you who are shaking your heads in puzzlement, let me first explain: on February 27, 2023, a medical journal article (Nature Medicine) regarding erythritol was published online alerting the world that the use of erythritol sweetener could be damaging to our health. Dana Carpender provides her perspective on it.

A sweet low-carb treat packed with rich chocolate flavor and only 7g of net carbs per serving. Quick, keto-friendly convenience right from your microwave. From the maker of the best-selling low-carb CarbQuik Biscuit and Baking Mix.

Spice up your Thanksgiving feast (or any feast) with this spicy, Moroccan turkey breast recipe. Your guests will be talking about it for years to come!

Also known as Ras el Hanout, Low-Carb Moroccan Spiced Dry Rub provides a taste that mixes the best flavors of Indian, Middle Eastern, and Asian cuisine. The flavor in this spice mix is absolutely amazing and anyone from the country of Morocco will recognize the notes of the ingredients.