CarbSmart.com

Podcast Episodes

Eat It Again! How Repetition Rewires Your Taste – CarbSmart Podcast Episode 27

Dana Carpender 1,940

Every taste is an acquired taste. If you’ve just recently gone low-carb, say as a New Year’s resolution, you may be overwhelmed by the sheer difference from your old diet. I encourage you to do so rather than using low-carb breads and such to make your low-carb diet resemble your old diet. Those can be useful. Bridge foods helping you to find a new normal, but not only are they, yes, processed foods often overpriced and sometimes deceptively labeled.
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Carbs Count, But How? Understanding Net Carbs vs. Total Carbs – CarbSmart Podcast Episode 28

Dana Carpender 1,968
If your nutritional program is so good, why do you still take drugs? – CarbSmart Podcast Episode 26

Dana Carpender 1,849
Isn’t It Important to Eat a Balanced Diet? – CarbSmart Podcast Episode 25

Dana Carpender 1,767
Welcome to the Wonderful World of Low-Carb – CarbSmart Podcast Episode 24

Dana Carpender 2,233
ENCORE: Refusing Holiday Food and Staying Low-Carb – CarbSmart Podcast Episode 23

Dana Carpender 1,967

Low-Carb Easter

Russell Stover Sugar Free Assortment, 17.75 oz bag – New for 2023!

Andrew DiMino 2,990

Handcrafted in small batches using copper kettles and kitchen mixers for superior chocolate taste & quality. Now made with Stevia Extract! Enjoy this delicious five-flavor assortment of individually wrapped sugar-free chocolates. Providing all the mouthwatering experiences that will satisfy any chocolate craving. Contains Sugar-Free versions of Dark Chocolate Mint Patties, Chocolate Candy Pecan Delights, Chocolate Candy Peanut Butter Cups, Chocolate Candy Coconut, and Chocolate Candy Caramel.
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Peeps Sugar-Free Marshmallow Chicks

Andrew DiMino 6,614
Russell Stover Sugar Free Jelly Beans 7 oz. bag

Andrew DiMino 2,878
Low-Carb Green Eggs & Ham Easter Recipe by Dana Carpender – Includes Video

Dana Carpender 3,357
Low-Carb Smoked Salmon & Asparagus Frittata Recipe by Dana Carpender – Includes Video

Dana Carpender 2,752

The Latest From CarbSmart

Low-Carb Red Pepper Bean Medley Recipe

Low-Carb Gluten-Free Red Pepper Bean Medley is a welcome addition to any meal. You can even get the kids involved by having them trim and halve the beans. Green beans and wax beans can be found year round in your local grocery so it makes choosing a veggie side dish a snap (pun intended). As an added bonus, you almost never have to argue with kids to eat their beans!

Low-Carb Gluten-Free Hot Wings Recipe

Judy Barnes Baker 1,413

The original Buffalo wings were invented at the Anchor Bar in Buffalo, New York in 1964. They are messy and macho and the perfect low carb, pig-out snack or appetizer. Recipe by Judy Barnes-Baker.

Low-Carb Gluten-Free Tuna Slaw Recipe

Andrew DiMino 1,227

Low-Carb Gluten-Free Tuna Slaw Recipe from CarbSmart. An easy high-fat, low-carb lunch recipe for one person or double the recipe and share with loved ones!

Dana Carpender’s Low-Carb Unstuffed Cabbage Recipe

Dana Carpender 2,225

Stuffed cabbage is a perennial favorite, but it's time-consuming and labor intensive. Here's a recipe that gives you all the flavor of stuffed cabbage at breakneck speed. Do use very lean ground beef for this recipe–it saves you the time needed to drain off the grease.

Keto & Low-Carb Classic Greek Salad Recipe

Tony Blakemore 1,400

A Keto, Low-Carb Gluten-Free Classic Greek Salad should be on your table at least once per week. How can you not have this every week?

Low-Carb Greek Salad Variation With Radishes and Scallions Recipe

Tony Blakemore 1,054

Although this is called a Low-Carb Greek salad, it is more like a Low-Carb Greek / Italian salad. This Low-Carb Greek Salad Variation With Radishes And Scallions recipe by Tony Blakemore.

Low-Carb Italian Salad With Seasoned Mozzarella Cheese Recipe

Di Bauer 1,513

This Italian Salad with Seasoned Mozzarella Cheese is the perfect addition to any chicken, beef, or vegetarian meal. Because you use the tomatoes as a pretty garnish on the plate, this salad presents beautifully. You can use a large serving bowl, but this salad begs for a plated presentation. Enjoy!

Low-Carb Greek Basic Salad Variation With Mushrooms

Low-Carb Greek Salad Variation With Mushrooms Recipe

Tony Blakemore 797

Greek salads are a staple of the low-carb lifestyle and this variation adds fresh mushrooms. Recipe by Tony Blakemore.

Low-Carb Lemon Blueberry Surprise Muffins Recipe

Di Bauer 2,130

Lemon Blueberry Surprise Muffins are the perfect Low-Carb Gluten-Free addition to any brunch buffet as well as the perfect grab-and-go snack. The freshly grated lemon and orange peel gives these muffins a fresh and surprisingly zippy taste. The addition of the whey powder gives you a boost of protein. My kids love these muffins and ask for them often!

Think Thin Caramel Chocolate Dipped Mixed Nuts Crunch Bar

thinkThin Crunch Caramel Chocolate Dipped Mixed Nuts Protein Bar – Discontinued by Manufacturer

Andrew DiMino 857

thinkThin Crunch Caramel Chocolate Dipped Mixed Nuts Protein Bars are lower carb, but not as low as Think Thin Protein bars and other low carb protein bars. Great nutty flavor but too sweet for regular use.

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Low Carb Cooking 101

Low-Carb Lesson #3: Lamb Patties & Italian Green Beans

Di Bauer 1,628

I chose lamb for this week's entree because so many people are unfamiliar with it. I think lamb is wonderful and find it very satisfying. I prefer it prepared very simply, seasoned with very few ingredients. When I serve plain lamb, I like to add a little seasoning sparkle to the vegetables, so tonight's dinner will feature Italian Seasoned Green Beans and a Colorful Garden Salad.
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Make-Ahead Low-Carb Holiday Recipes Part II: Main & Side Dishes

Di Bauer 1,779
Low-Carb Lesson #63: Low Carb Comfort Food Scramble For Two

Di Bauer 1,746
Low-Carb Lesson #04: Barbecued Salmon & Asian Slaw

Di Bauer 1,649
Low-Carb Lesson #10: Pork Roast & Stir Fried Cabbage

Di Bauer 1,640
Low-Carb Lesson #21: Packet Up Fish Fillets Dijon

Di Bauer 1,849
Low-Carb Lesson #41: Harlem Roast Chicken, A Mess of Greens & Old-Fashioned Cole Slaw

Di Bauer 1,188
Low-Carb Lesson #13: Low Carb Mexican Fiesta; Meatloaf, Fauxtatoes, Beans, Deviled Eggs, & Pina Colada Mocktail

Di Bauer 1,514
Grilled Strip Steak With Lemon Parsley Butter Recipe

Di Bauer 2,750

Low-Carb Spring

Top 10 Tips to Quickly Spring Clean Your Low-Carb Meal Plans

Susie T. Gibbs 2,790

Spring is a magical season. It feels fresh and new and like rebirth. Spring is filled with possibilities and motivation and a sense of anticipation. In Texas, spring is just a glorious three-day precursor to a miserable nine month extravaganza inside the humid oven we Texans like to lovingly call the Texas Gulf Coast. Join Susie T. Gibbs as she shares her top 10 tips for keeping your Spring meals low carb, light, and satisfying!
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Radishes with Sweet Cream Butter & Sea Salt Recipe

Susie T. Gibbs 2,172
The Couch Potato Greets Spring – Getting Active Again

Kent Altena 1,947
12 Best Low-Carb Spring Foods

Dana Carpender 2,202
Low-Carb Tequila Highballs are a Sugar-Free Summer Treat

Dana Carpender 2,703

Recipe Videos

Low-Carb Fat Fast Coffee with Heavy Cream Recipe – Includes Video

Di Bauer 3,146

Video Recipe: I use this to jump start my day and prevent abuse of those near and sometimes dear to me. In the summer I make it the night before and put it in the refrigerator, then pour it over ice. You could also pour it into popsicle molds and freeze it for Coffee Fat Fasticles. Yum!
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Low-Carb Green Eggs & Ham Easter Recipe by Dana Carpender – Includes Video

Dana Carpender 3,357
Low-Carb Simply Strawberries Recipe with Video

Di Bauer 2,581
Low Carb Pancake Recipe with CarbQuik with Video

Andrew DiMino 5,712
Low-Carb Fat Fast Gelatin Whip Recipe – Includes Video

Di Bauer 3,802
Low-Carb Ham, Cheddar, and Broccoli Quiche Recipe by Dana Carpender – Includes Video

Dana Carpender 2,901
Dana Carpender’s First Zoom Low-Carb Lunch Video

Andrew DiMino 2,191

Low Carb Success Stories

Celebrating All of Your Low-Carb Holidays

Russell Stover Sugar Free Assortment, 17.75 oz bag – New for 2023!

Andrew DiMino 2,990

Handcrafted in small batches using copper kettles and kitchen mixers for superior chocolate taste & quality. Now made with Stevia Extract! Enjoy this delicious five-flavor assortment of individually wrapped sugar-free chocolates. Providing all the mouthwatering experiences that will satisfy any chocolate craving. Contains Sugar-Free versions of Dark Chocolate Mint Patties, Chocolate Candy Pecan Delights, Chocolate Candy Peanut Butter Cups, Chocolate Candy Coconut, and Chocolate Candy Caramel.
Read More »
Peeps Sugar-Free Marshmallow Chicks

Andrew DiMino 6,614
Russell Stover Sugar Free Jelly Beans 7 oz. bag

Andrew DiMino 2,878
Low-Carb Green Eggs & Ham Easter Recipe by Dana Carpender – Includes Video

Dana Carpender 3,357
Low-Carb Smoked Salmon & Asparagus Frittata Recipe by Dana Carpender – Includes Video

Dana Carpender 2,752

Keto Low-Carb Irish Stew Recipe

Dana Carpender 2,479

This St. Patrick's Day, indulge in a traditional Irish feast without straying from your low-carb or keto lifestyle! Our Keto Low-Carb Irish Stew recipe brings the heartwarming flavors of Ireland right to your table, offering a delicious blend of tender meat and savory broth that's sure to please your palate. Crafted with health and taste in mind, this stew is not only easy to prepare—requiring no meat searing—but it's also a nutritious alternative that doesn't compromise on the rich, comforting essence of the classic dish. Whether you're celebrating your heritage or simply looking for a cozy meal to share with loved ones, our Keto Low-Carb Irish Stew is the perfect addition to your St. Patrick's Day menu. Join us in making this festive day a guilt-free culinary adventure!
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Crunchy Keto Low-Carb Coleslaw with Almonds Recipe

Dana Carpender 2,671
Low-Carb Gluten-Free Red Cabbage with Bacon and Caraway Recipe

Di Bauer 3,111
Low-Carb Stir Fried Cabbage Recipe

Di Bauer 2,702
Old-Fashioned Low-Carb Cole Slaw Recipe

Di Bauer 1,961