Isn't It Important to Eat a Balanced Diet?. Well, maybe. The big question is, "What the heck is a 'balanced diet'?" The phrase doesn't seem to have any concrete meaning. CarbSmart Podcast 25 by Dana Carpender.
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Low Carb Valentine's Day Suggestions. Show your sweetheart just how much you care about their health and well-being by giving them something that's not only delicious but good for them too!
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Asparagus In Lemon Butter Low Carb recipe can be doubled to serve 8 to 10 people. Leftovers reheat well and are delicious folded into an omelet.
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My Low-Carb, Gluten-Free Festive Cucumber Salad is light and refreshing and is an elegant addition for any event. Whether you are hosting an informal brunch or a sit down dinner, this salad is sure to be a hit. Feel free to make your own and choose your own veggies to add to the cucumbers.
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Steam your broccoli perfectly every time! Seasoned with salt, pepper, and a big squeeze of lemon juice, it's a delicious healthy side dish. Add grass-fed butter and serve!
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Spring, summer, autumn, or winter, this Low-Carb & Gluten-Free Italian-Style Sautéed Summer Squash goes with everything! It can be served with fish, beef, or chicken and will elevate any meal. My husband hates, loathes, and detests summer squash, yet eats every scrap of this. I call it Italian Sticks, and he doesn't know the difference. It's a big hit with my family whenever I serve it and that says a lot!
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Deli coleslaw is almost always sugary and just too sweet. Here’s a great, easy Low-Carb coleslaw dressing by Dana Carpender.
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Low-Carb Gluten-Free Red Pepper Bean Medley is a welcome addition to any meal. You can even get the kids involved by having them trim and halve the beans. Green beans and wax beans can be found year round in your local grocery so it makes choosing a veggie side dish a snap (pun intended). As an added bonus, you almost never have to argue with kids to eat their beans!
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The original Buffalo wings were invented at the Anchor Bar in Buffalo, New York in 1964. They are messy and macho and the perfect low carb, pig-out snack or appetizer. Recipe by Judy Barnes-Baker.
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Low-Carb Gluten-Free Tuna Slaw Recipe from CarbSmart. An easy high-fat, low-carb lunch recipe for one person or double the recipe and share with loved ones!
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Stuffed cabbage is a perennial favorite, but it's time-consuming and labor intensive. Here's a recipe that gives you all the flavor of stuffed cabbage at breakneck speed. Do use very lean ground beef for this recipe–it saves you the time needed to drain off the grease.
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A Keto, Low-Carb Gluten-Free Classic Greek Salad should be on your table at least once per week. How can you not have this every week?
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A big, fat, juicy Low-Carb, Keto, Gluten-Free Grilled Strip Steak is one my favorite meals. If I top it with a compound butter like the Tangy Lemon Parsley Butter, then it is ketogenic heaven! This meal is super easy to prepare and will put a smile on your family's face every time you serve it.
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Spring is a magical season. It feels fresh and new and like rebirth. Spring is filled with possibilities and motivation and a sense of anticipation. In Texas, spring is just a glorious three-day precursor to a miserable nine month extravaganza inside the humid oven we Texans like to lovingly call the Texas Gulf Coast. Join Susie T. Gibbs as she shares her top 10 tips for keeping your Spring meals low carb, light, and satisfying!
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Low-Carb Ham, Cheddar, and Broccoli Quiche is a favorite Low-Carb recipe for Easter or a special Sunday morning. It uses Dana’s Low-Carb Quiche Crust Recipe as the crust. Low-Carb, Gluten-Free, Grain-Free for breakfast, lunch or even dinner.
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I'm currently hovering around 240 pounds," says Meg, "and still hope to lose another 50 to 60. My panniculectomy surgery (removal of the abdominal "apron" of skin) only took off 17 pounds, not the 30 that the surgeon estimated, but I'm okay with that, and I've lost a bit more on my own, though the scale isn't moving as much as I'd like due to the fact that I'm building muscle. I do have some hernias from previous surgeries which will have to be repaired at some point, so with luck my insurance will pay for a tummy tuck."
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CarbSmart Podcast Episode 24: Learn the many benefits of the Low-Carb lifestyle. Hosted by Dana Carpender. Dana's guide to starting the Low-Carb Lifestyle. The CarbSmart Podcast is available on YouTube and your favorite Podcast apps.
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Low Carb Valentine's Day Suggestions. Show your sweetheart just how much you care about their health and well-being by giving them something that's not only delicious but good for them too!
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Handcrafted in small batches using copper kettles and kitchen mixers for superior chocolate taste & quality. Now made with Stevia Extract! Enjoy this delicious five-flavor assortment of individually wrapped sugar-free chocolates. Providing all the mouthwatering experiences that will satisfy any chocolate craving. Contains Sugar-Free versions of Dark Chocolate Mint Patties, Chocolate Candy Pecan Delights, Chocolate Candy Peanut Butter Cups, Chocolate Candy Coconut, and Chocolate Candy Caramel.
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Spring is a magical season. It feels fresh and new and like rebirth. Spring is filled with possibilities and motivation and a sense of anticipation. In Texas, spring is just a glorious three-day precursor to a miserable nine month extravaganza inside the humid oven we Texans like to lovingly call the Texas Gulf Coast. Join Susie T. Gibbs as she shares her top 10 tips for keeping your Spring meals low carb, light, and satisfying!
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