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Podcast Episodes

Staying Well While You’re Getting Well Low-Carb Tips for Cold and Flu Relief – CarbSmart Podcast Episode 22

Dana Carpender 912

Autumn. The cool, crisp air. The brilliant leaves. The cozy sweaters. And the advent of cold and flu season. What does this have to do with our low-carb diets? More than you might think at first glance. Between cough syrup and cough drops, multi symptom cold relievers. And the oft recommended tea with honey and chicken noodle soup, there are pitfalls here.
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How to Have a Fun & Healthy Low-Carb Halloween – CarbSmart Podcast Episode 21

Dana Carpender 867
3 Question Interview with Fred Hahn – CarbSmart Podcast Episode 20

Dana Carpender 233
Why I’m Not a Low-Carb Purist – CarbSmart Podcast Episode 19

Dana Carpender 688
Are You NOT Getting Enough Sodium on Your Low Carb Diet? CarbSmart Podcast 18

Dana Carpender 1,533
Can Low-Carb Slow The Aging Process? CarbSmart Podcast Episode 17

Dana Carpender 1,039

Low-Carb Halloween

How to Have a Fun & Healthy Low-Carb Halloween – CarbSmart Podcast Episode 21

Dana Carpender 867

Recently, on a website I frequent, there was a discussion of Halloween plans. There I first encountered the concept of "trunk-or-treat," a Halloween event that is apparently gaining popularity across the country. People dress their kids up in costumes, pack candy in their cars, and go to a predesignated parking lot. There the children run from car to car, collecting candy.
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Refusing Holiday Food and Staying Low-Carb by Dana Carpender

Dana Carpender 1,592
Refusing Holiday Food and Staying Low-Carb – CarbSmart Podcast Episode 1

Dana Carpender 1,530
Traditional Low-Carb Gluten-Free Pumpkin Pie Recipe

Andrew DiMino 2,194
Pumpkin is Not Just for Pie for the Holidays: Low-Carb Pumpkin Recipes

Tracey Rollison 1,719

The Latest From CarbSmart

Dana Carpender’s Low-Carb Coleslaw Dressing Recipe

Deli coleslaw is almost always sugary and just too sweet. Here’s a great, easy Low-Carb coleslaw dressing by Dana Carpender.

Low-Carb Red Pepper Bean Medley Recipe

Di Bauer 1,418

Low-Carb Gluten-Free Red Pepper Bean Medley is a welcome addition to any meal. You can even get the kids involved by having them trim and halve the beans. Green beans and wax beans can be found year round in your local grocery so it makes choosing a veggie side dish a snap (pun intended). As an added bonus, you almost never have to argue with kids to eat their beans!

Low-Carb Gluten-Free Hot Wings Recipe

Judy Barnes Baker 1,127

The original Buffalo wings were invented at the Anchor Bar in Buffalo, New York in 1964. They are messy and macho and the perfect low carb, pig-out snack or appetizer. Recipe by Judy Barnes-Baker.

Low-Carb Gluten-Free Tuna Slaw Recipe

Andrew DiMino 1,013

Low-Carb Gluten-Free Tuna Slaw Recipe from CarbSmart. An easy high-fat, low-carb lunch recipe for one person or double the recipe and share with loved ones!

Dana Carpender’s Low-Carb Unstuffed Cabbage Recipe

Dana Carpender 1,708

Stuffed cabbage is a perennial favorite, but it's time-consuming and labor intensive. Here's a recipe that gives you all the flavor of stuffed cabbage at breakneck speed. Do use very lean ground beef for this recipe–it saves you the time needed to drain off the grease.

Keto & Low-Carb Classic Greek Salad Recipe

Tony Blakemore 1,139

A Keto, Low-Carb Gluten-Free Classic Greek Salad should be on your table at least once per week. How can you not have this every week?

Low-Carb Greek Salad Variation With Radishes and Scallions Recipe

Tony Blakemore 821

Although this is called a Low-Carb Greek salad, it is more like a Low-Carb Greek / Italian salad. This Low-Carb Greek Salad Variation With Radishes And Scallions recipe by Tony Blakemore.

Low-Carb Italian Salad With Seasoned Mozzarella Cheese Recipe

Di Bauer 1,276

This Italian Salad with Seasoned Mozzarella Cheese is the perfect addition to any chicken, beef, or vegetarian meal. Because you use the tomatoes as a pretty garnish on the plate, this salad presents beautifully. You can use a large serving bowl, but this salad begs for a plated presentation. Enjoy!

Low-Carb Greek Basic Salad Variation With Mushrooms

Low-Carb Greek Salad Variation With Mushrooms Recipe

Tony Blakemore 636

Greek salads are a staple of the low-carb lifestyle and this variation adds fresh mushrooms. Recipe by Tony Blakemore.

Low-Carb Lemon Blueberry Surprise Muffins Recipe

Di Bauer 1,754

Lemon Blueberry Surprise Muffins are the perfect Low-Carb Gluten-Free addition to any brunch buffet as well as the perfect grab-and-go snack. The freshly grated lemon and orange peel gives these muffins a fresh and surprisingly zippy taste. The addition of the whey powder gives you a boost of protein. My kids love these muffins and ask for them often!