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Dana Carpender Books and Cookbooks CarbSmart

Dana Carpender to Appear at LCHF Support Group in Las Vegas 8/4/16

On August 4, 2016, Dana Carpender appeared at the first meeting of the newly formed LCHF (Low Carb High Fat) Support Group in Las Vegas, NV. 6:15pm-7:45pm, Clark County Library, Large Conference Room, 1401 E. Flamingo Rd., Las Vegas, NV 89119.

Low-Carb Italian Seasoned Green Beans Recipe

Di Bauer 1,846

This Italian Seasoned Green Bean Low-Carb recipe is super easy. You can use bottled dressing which makes it much quicker to prepare. I prefer the Walden Farms Calorie-Free dressing, but if you are Paleo or Primal, you may choose to make your own. It pairs well with beef, chicken, fish, or lamb and reheats easily if you are bringing it to a gathering. If you don't have fresh green beans, simply thaw out a bag or two of frozen beans and use those.

Low-Carb Stir-Fried Green Bean Recipe

Di Bauer 865

One of my favorite things about this Stir-Fried Green Bean Recipe is the ability to adapt the spices to the meal I am serving. For instance, some meals call for a little spice so I add red pepper flakes. Other times, maybe some lemon pepper or ginger. However you choose to spice them, these beans add great texture to the meal. I like to serve stir-fried beans with Pork Roast and Sauerkraut because the pork and sauerkraut are sort of soft, and these beans add a nice crunchy texture to the meal. I always keep frozen, organic green beans in the freezer just in case I don't have time to run to the store. You can use either fresh or frozen in the recipe without sacrificing taste.

Low-Carb Anytime Green Bean Medley Recipe

Andrew DiMino 1,405

Anytime Green Bean Medley is a great addition to any Lower-Carb Gluten-Free meal. It is simple to make with a nice clean taste that compliments any main dish. It can be served with beef, chicken, fish, or lamb. Although not the lowest in vegetable carbs, it is quick and easy to make and if you don't have fresh beans available, feel free to use frozen beans.

Think Thin Bites Unwrapped Protein Bites by Think Products

Think Thin Protein Bites by Think Products – Discontinued by Manufacturer

Andrew DiMino 1,237

Think Thin Bites 5 Bar Box of 100 Calorie Bars by Think Products

Cantaloupe and Honeydew Chunks with Blueberries Recipe

Di Bauer 1,287

Cantaloupe and Honeydew are not the lowest carb fruits by any means BUT they can fit nicely into a Low-Carb lifestyle that is at or near your goal weight. Add blueberries for a great occasional fruit dessert.

Low-Carb Buttered Wax Beans Recipe

Di Bauer 1,840

This Buttered Wax Beans Low-Carb Gluten-Free side dish is super quick and easy to make and tastes great with fish, chicken, or beef. If you are unable to get fresh wax beans due to seasonal availability or if time is of the essence, you can use an organic canned bean. In the same family as green beans, wax beans tend be lower in carbohydrates and a bit sweeter in taste.

Low-Carb Lemony Green Beans Recipe

Di Bauer 774

Low-Carb Lemony green beans compliment just about any main course. Their fresh and tangy taste will elevate any Low-Carb Gluten-Free meal or occasion. The best part? Kids will love 'em! So whether you serve this as a side dish to a small family dinner or to a big holiday dinner for friends and family, everyone is sure to love it.

Low-Carb Asparagus In Lemon Butter Low Carb Recipe

Low-Carb Asparagus In Lemon Butter Recipe

Di Bauer 1,570

Asparagus In Lemon Butter Low Carb recipe can be doubled to serve 8 to 10 people. Leftovers reheat well and are delicious folded into an omelet.

Low-Carb Festive Creamy Cucumber Salad Recipe

Di Bauer 1,211

My Low-Carb, Gluten-Free Festive Cucumber Salad is light and refreshing and is an elegant addition for any event. Whether you are hosting an informal brunch or a sit down dinner, this salad is sure to be a hit. Feel free to make your own and choose your own veggies to add to the cucumbers.