CarbSmart.com

Podcast Episodes

Staying Well While You’re Getting Well Low-Carb Tips for Cold and Flu Relief – CarbSmart Podcast Episode 22

Dana Carpender 914

Autumn. The cool, crisp air. The brilliant leaves. The cozy sweaters. And the advent of cold and flu season. What does this have to do with our low-carb diets? More than you might think at first glance. Between cough syrup and cough drops, multi symptom cold relievers. And the oft recommended tea with honey and chicken noodle soup, there are pitfalls here.
Read More »
How to Have a Fun & Healthy Low-Carb Halloween – CarbSmart Podcast Episode 21

Dana Carpender 868
3 Question Interview with Fred Hahn – CarbSmart Podcast Episode 20

Dana Carpender 236
Why I’m Not a Low-Carb Purist – CarbSmart Podcast Episode 19

Dana Carpender 689
Are You NOT Getting Enough Sodium on Your Low Carb Diet? CarbSmart Podcast 18

Dana Carpender 1,536
Can Low-Carb Slow The Aging Process? CarbSmart Podcast Episode 17

Dana Carpender 1,040

Low-Carb Halloween

How to Have a Fun & Healthy Low-Carb Halloween – CarbSmart Podcast Episode 21

Dana Carpender 868

Recently, on a website I frequent, there was a discussion of Halloween plans. There I first encountered the concept of "trunk-or-treat," a Halloween event that is apparently gaining popularity across the country. People dress their kids up in costumes, pack candy in their cars, and go to a predesignated parking lot. There the children run from car to car, collecting candy.
Read More »
Refusing Holiday Food and Staying Low-Carb by Dana Carpender

Dana Carpender 1,593
Refusing Holiday Food and Staying Low-Carb – CarbSmart Podcast Episode 1

Dana Carpender 1,530
Traditional Low-Carb Gluten-Free Pumpkin Pie Recipe

Andrew DiMino 2,196
Pumpkin is Not Just for Pie for the Holidays: Low-Carb Pumpkin Recipes

Tracey Rollison 1,719

The Latest From CarbSmart

Low-Carb Paloma Fizz Sugar-Free Highball Recipe

Low-Carb Paloma Fizz Sugar-Free Highball Recipe - This riff on the theme of Low-Carb Tequila-based highballs came about when I heard of a drink called a Paloma–tequila mixed with grapefruit soda - just that mine uses Sugar-Free grapefruit soda and stevia or sucralose for sweetener.

Low-Carb Gluten-Free Pizza-Flavored Broccoli Recipe

Di Bauer 623

Low-Carb Dieters know how to get the great taste of pizza without the carbs of the pizza crust. Try this Low-Carb Side Dish Pizza-Flavored Broccoli recipe from Di Bauer.

Low-Carb Gluten-Free Bleu Cheese Dressing Recipe

Judy Barnes Baker 1,303

Low-Carb Gluten-Free Bleu Cheese Dressing is perfect for Buffalo wings, Low-Carb salads or dipping veggies. Recipe by Judy Barnes-Baker.

Dixie Carb Counters Chocolate Chip Pecan Good Cookies

Chocolate Chip Pecan Dixie Carb Counters Ready-to-Eat Good Cookie 4 oz. bag

Andrew DiMino 931

Chocolate Chip Pecan Dixie Carb Counters Ready-to-Eat Everyday Gourmet Good Cookie 4 oz. bag. Each bag contains about 12 cookies. Low Carb (only 2 net carbs per cookie) and gluten free, these really good cookies are sure to fill a snackin' void in your diet! No sugar alcohols or polydextrose and all natural with such a super taste you will be sure to want to try all the flavors. Now you don't have to give up the satisfying taste of good cookies on your Low-Carb diet.

Raspberry Cream Cheese Low-Carb Omelet Recipe

Andrew DiMino 1,452

Sometimes you just need a little something special. This low-carb Raspberry-Cream Cheese Omelet makes a delicious breakfast and a decadent treat! It's quick and easy to prepare so even on the busiest of mornings you can pamper yourself without worrying the time. It's high in protein, rich, creamy, and good to the last bite.

Low-Carb Pepperoni Pizza Soup Recipe

Andrew DiMino 1,433

This is exactly what it sounds like, delicious Low-Carb pepperoni pizza soup with the best ingredients you'd find on a pepperoni pizza - without the crust!

Low-Carb Savory Pecans Recipe

Di Bauer 1,242

Savory Pecans make a great snack for any occasion. Whether you need a grab and go snack or something to put out for guests, Savory Pecans are the perfect solution. They are require very few ingredients, are easy to prepare, and are crazy delicious! Best of all, these spiced nuts make a great gift. For gift giving, you can place the cooled Savory Pecans in a pretty serving dish (from the dollar store of course), wrap it in cellophane and tie a ribbon around the top. It makes for a beautiful yet cost effective gift presentation.

Low-Carb Asian Coleslaw Recipe

Di Bauer 1,312

This Low-Carb Gluten-Free Asian Coleslaw recipe tastes amazing! It pairs well with almost any protein and is a snap to prepare. You can make it ahead of time and let it sit in the fridge until needed. It also makes a great party dish for barbecue season and beyond.

Dana Carpender Books and Cookbooks CarbSmart

Dana Carpender to Appear at LCHF Support Group in Las Vegas 8/4/16

Andrew DiMino 525

On August 4, 2016, Dana Carpender appeared at the first meeting of the newly formed LCHF (Low Carb High Fat) Support Group in Las Vegas, NV. 6:15pm-7:45pm, Clark County Library, Large Conference Room, 1401 E. Flamingo Rd., Las Vegas, NV 89119.

Low-Carb Italian Seasoned Green Beans Recipe

Di Bauer 1,715

This Italian Seasoned Green Bean Low-Carb recipe is super easy. You can use bottled dressing which makes it much quicker to prepare. I prefer the Walden Farms Calorie-Free dressing, but if you are Paleo or Primal, you may choose to make your own. It pairs well with beef, chicken, fish, or lamb and reheats easily if you are bringing it to a gathering. If you don't have fresh green beans, simply thaw out a bag or two of frozen beans and use those.