CarbSmart.com

Podcast Episodes

Eat It Again! How Repetition Rewires Your Taste – CarbSmart Podcast Episode 27

Dana Carpender 1,940

Every taste is an acquired taste. If you’ve just recently gone low-carb, say as a New Year’s resolution, you may be overwhelmed by the sheer difference from your old diet. I encourage you to do so rather than using low-carb breads and such to make your low-carb diet resemble your old diet. Those can be useful. Bridge foods helping you to find a new normal, but not only are they, yes, processed foods often overpriced and sometimes deceptively labeled.
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Carbs Count, But How? Understanding Net Carbs vs. Total Carbs – CarbSmart Podcast Episode 28

Dana Carpender 1,969
If your nutritional program is so good, why do you still take drugs? – CarbSmart Podcast Episode 26

Dana Carpender 1,849
Isn’t It Important to Eat a Balanced Diet? – CarbSmart Podcast Episode 25

Dana Carpender 1,767
Welcome to the Wonderful World of Low-Carb – CarbSmart Podcast Episode 24

Dana Carpender 2,233
ENCORE: Refusing Holiday Food and Staying Low-Carb – CarbSmart Podcast Episode 23

Dana Carpender 1,967

Low-Carb Easter

Russell Stover Sugar Free Assortment, 17.75 oz bag – New for 2023!

Andrew DiMino 2,990

Handcrafted in small batches using copper kettles and kitchen mixers for superior chocolate taste & quality. Now made with Stevia Extract! Enjoy this delicious five-flavor assortment of individually wrapped sugar-free chocolates. Providing all the mouthwatering experiences that will satisfy any chocolate craving. Contains Sugar-Free versions of Dark Chocolate Mint Patties, Chocolate Candy Pecan Delights, Chocolate Candy Peanut Butter Cups, Chocolate Candy Coconut, and Chocolate Candy Caramel.
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Peeps Sugar-Free Marshmallow Chicks

Andrew DiMino 6,615
Russell Stover Sugar Free Jelly Beans 7 oz. bag

Andrew DiMino 2,878
Low-Carb Green Eggs & Ham Easter Recipe by Dana Carpender – Includes Video

Dana Carpender 3,357
Low-Carb Smoked Salmon & Asparagus Frittata Recipe by Dana Carpender – Includes Video

Dana Carpender 2,752

The Latest From CarbSmart

Low-Carb Gluten-Free Southern-Style Mess O’ Greens Recipe

Whether you are new to Southern-style greens or not, there's nothing as filling as a Low-Carb Mess O' Greens. The traditional method of cooking Southern-style greens uses a ham hock, a cut of meat from the hog's lower leg to flavor the greens.

Old-Fashioned Low-Carb Cole Slaw Recipe

Di Bauer 1,961

What better than the original formula for Good Old Fashioned Low-Carb Cole Slaw - all without the sugar. This recipe has the taste but none of the sugar of Low-Carb cole slaw.

Low Carb Turkey In The Slaw Recipe

Di Bauer 1,513

Turkey In The Slaw is not only good for a make-ahead meal, but it's great to pack in lunches. I serve it more often during the summer when the warm weather makes heavier, hot meals a chore not only to prepare but to eat, but I generally serve it about once a month during the winter, too.

Low-Carb Gluten-Free Mexicali Cole Slaw Recipe

Di Bauer 1,594

The low carb Mexicali Cole Slaw super side dish recipe now with the delicious spicy taste of Mexico or Latin America! Using one of CarbSmart's handy spice blends, you can liven up your meal and satisfy the whole family. Cole slaw will keep covered in the refrigerator for several days.

Low-Carb Gluten-Free Steak Diane Recipe

Di Bauer 1,857

Low-Carb Steak Diane was probably first served in the 1910s. It was a common item on the menus of popular restaurants inside the biggest and best hotels in the biggest and best cities - New York, Chicago, Paris. The steak is either cut very thin or pounded thin so that it will cook rapidly. It is always seasoned with sautéed butter and a simple sauce prepared from the pan juices.

Low-Carb Lemon Dijon Asparagus Recipe

Di Bauer 1,133

This Low-Carb Gluten-Free Lemon Dijon Asparagus Recipe makes a fancy side dish in no time! The combination of lemon, Dijon mustard and almonds brightens up the flavor and adds a nutty, earthy finish.

Low-Carb Colorful Garden Salad Recipe

Andrew DiMino 1,559

Adding a Colorful Garden salad to a meal is great for your health. Although it's low in calories, the vegetables in a garden are usually high in fiber and packed with vitamins and minerals. Not only that, but eating a salad a day helps to lower the bad cholesterol in your body. All this with the adding bonus of great taste! This salad is super quick and easy to prepare and you can serve it in a large bowl, family style, or serve in individual servings.

Low-Carb Margarita Fizz Sugar-Free Highball Recipe

Dana Carpender 1,502

Dana Carpender's Low-Carb Margarita Fizz Sugar-Free Highball Recipe has the great taste of a regular margarita without all that sugar.

Low-Carb Pink Flamingo Fizz Sugar-Free Highball Recipe

Dana Carpender 1,580

Low-Carb Pink Flamingo Fizz Sugar-Free Recipe. A Pink Flamingo Fiz is a margarita made with cranberry juice cocktail in place of half the margarita mix. This Low-Carb version uses Sugar-Free ingredients.

Low-Carb Paloma Fizz Sugar-Free Highball Recipe

Dana Carpender 1,500

Low-Carb Paloma Fizz Sugar-Free Highball Recipe - This riff on the theme of Low-Carb Tequila-based highballs came about when I heard of a drink called a Paloma–tequila mixed with grapefruit soda - just that mine uses Sugar-Free grapefruit soda and stevia or sucralose for sweetener.

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Low Carb Cooking 101

Low-Carb Spring

Top 10 Tips to Quickly Spring Clean Your Low-Carb Meal Plans

Susie T. Gibbs 2,790

Spring is a magical season. It feels fresh and new and like rebirth. Spring is filled with possibilities and motivation and a sense of anticipation. In Texas, spring is just a glorious three-day precursor to a miserable nine month extravaganza inside the humid oven we Texans like to lovingly call the Texas Gulf Coast. Join Susie T. Gibbs as she shares her top 10 tips for keeping your Spring meals low carb, light, and satisfying!
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Radishes with Sweet Cream Butter & Sea Salt Recipe

Susie T. Gibbs 2,172
The Couch Potato Greets Spring – Getting Active Again

Kent Altena 1,947
12 Best Low-Carb Spring Foods

Dana Carpender 2,202
Low-Carb Tequila Highballs are a Sugar-Free Summer Treat

Dana Carpender 2,703

Recipe Videos

Low-Carb Green Eggs & Ham Easter Recipe by Dana Carpender – Includes Video

Dana Carpender 3,357

Low-Carb Green Eggs & Ham Recipe by Dana Carpender is great for breakfast or a simple supper. Warms up beautifully in the microwave, too. The combination of eggs, ham, mushrooms, and spinach is an easy Easter recipe. OK, so you're not actually getting green eggs - you are getting ham, mushrooms, and spinach with your eggs so of course, your spinach is what's green. You probably thought we were going to dye the eggs! No need to.
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Low-Carb Fat Fast Gelatin Whip Recipe – Includes Video

Di Bauer 3,803
Cocoa-Peanut Porkies Recipe – Dana Carpender’s Low-Carb for Life Video #3

Dana Carpender 2,315
Low-Carb Quiche Crust Recipe by Dana Carpender – Includes Video

Dana Carpender 2,871
Low-Carb Seared Steak Recipe – Dana Carpender’s Low-Carb for Life Video #5

Andrew DiMino 1,456
Easy Low-Carb Mayonnaise Recipe – Dana Carpender’s Low-Carb for Life Video #2

Andrew DiMino 2,360
Low-Carb Ham, Cheddar, and Broccoli Quiche Recipe by Dana Carpender – Includes Video

Dana Carpender 2,901

Low Carb Success Stories

Nancy Moshier’s Low Carb Success Story

Julie Westly 1,398

Nancy Moshier's Low Carb Success Story. Nancy Moshier is a registered nurse and is also the author of a low carb cookbook, Eat Yourself Thin Like I Did. Nancy and her husband, Ron, are from Minnesota, but they winter in Texas. Nancy has been following the Atkins program for 3 1/2 years.
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Cindy from Maine’s Low Carb Success Story

Julie Westly 1,558
Kellie From Illinois’ Low Carb Success Story

Julie Westly 706
Connie From Ohio’s Low Carb Success Story

Julie Westly 663
Donna And Mark’s Low Carb Success Story: Love And Low Carb

Julie Westly 795
Joanne From Leeds’ Low Carb Success Story

Julie Westly 1,308
Karen G. From Poland’s Low Carb Success Story

Julie Westly 1,079

Celebrating All of Your Low-Carb Holidays

Russell Stover Sugar Free Assortment, 17.75 oz bag – New for 2023!

Andrew DiMino 2,990

Handcrafted in small batches using copper kettles and kitchen mixers for superior chocolate taste & quality. Now made with Stevia Extract! Enjoy this delicious five-flavor assortment of individually wrapped sugar-free chocolates. Providing all the mouthwatering experiences that will satisfy any chocolate craving. Contains Sugar-Free versions of Dark Chocolate Mint Patties, Chocolate Candy Pecan Delights, Chocolate Candy Peanut Butter Cups, Chocolate Candy Coconut, and Chocolate Candy Caramel.
Read More »
Peeps Sugar-Free Marshmallow Chicks

Andrew DiMino 6,615
Russell Stover Sugar Free Jelly Beans 7 oz. bag

Andrew DiMino 2,878
Low-Carb Green Eggs & Ham Easter Recipe by Dana Carpender – Includes Video

Dana Carpender 3,357
Low-Carb Smoked Salmon & Asparagus Frittata Recipe by Dana Carpender – Includes Video

Dana Carpender 2,752

Keto Low-Carb Irish Stew Recipe

Dana Carpender 2,479

This St. Patrick's Day, indulge in a traditional Irish feast without straying from your low-carb or keto lifestyle! Our Keto Low-Carb Irish Stew recipe brings the heartwarming flavors of Ireland right to your table, offering a delicious blend of tender meat and savory broth that's sure to please your palate. Crafted with health and taste in mind, this stew is not only easy to prepare—requiring no meat searing—but it's also a nutritious alternative that doesn't compromise on the rich, comforting essence of the classic dish. Whether you're celebrating your heritage or simply looking for a cozy meal to share with loved ones, our Keto Low-Carb Irish Stew is the perfect addition to your St. Patrick's Day menu. Join us in making this festive day a guilt-free culinary adventure!
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Crunchy Keto Low-Carb Coleslaw with Almonds Recipe

Dana Carpender 2,671
Low-Carb Gluten-Free Red Cabbage with Bacon and Caraway Recipe

Di Bauer 3,111
Low-Carb Stir Fried Cabbage Recipe

Di Bauer 2,702
Old-Fashioned Low-Carb Cole Slaw Recipe

Di Bauer 1,961