CarbSmart.com

Podcast Episodes

Eat It Again! How Repetition Rewires Your Taste – CarbSmart Podcast Episode 27

Dana Carpender 1,782

Every taste is an acquired taste. If you’ve just recently gone low-carb, say as a New Year’s resolution, you may be overwhelmed by the sheer difference from your old diet. I encourage you to do so rather than using low-carb breads and such to make your low-carb diet resemble your old diet. Those can be useful. Bridge foods helping you to find a new normal, but not only are they, yes, processed foods often overpriced and sometimes deceptively labeled.
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If your nutritional program is so good, why do you still take drugs? – CarbSmart Podcast Episode 26

Dana Carpender 1,727
Isn’t It Important to Eat a Balanced Diet? – CarbSmart Podcast Episode 25

Dana Carpender 1,640
Welcome to the Wonderful World of Low-Carb – CarbSmart Podcast Episode 24

Dana Carpender 2,123
ENCORE: Refusing Holiday Food and Staying Low-Carb – CarbSmart Podcast Episode 23

Dana Carpender 1,892
Staying Well While You’re Getting Well Low-Carb Tips for Cold and Flu Relief – CarbSmart Podcast Episode 22

Dana Carpender 1,341

Low-Carb Valentine's Day

Low Carb Valentine’s Day Suggestions for the Low Carb Dieter

Andrew DiMino 2,390

Low Carb Valentine's Day Suggestions. Show your sweetheart just how much you care about their health and well-being by giving them something that's not only delicious but good for them too!
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Russell Stover Sugar Free Assortment, 17.75 oz bag – New for 2023!

Andrew DiMino 2,892
Whitman’s Sampler Sugar-Free Assortment 10 oz. Box

Andrew DiMino 3,265
Keto Low-Carb Chocolate Cookie Pie Recipe

Dana Carpender 2,313
Romantic Raspberry Fool Low Carb Dessert Recipe

Tracey Rollison 2,402

The Latest From CarbSmart

Low Carb Turkey In The Slaw Recipe

Turkey In The Slaw is not only good for a make-ahead meal, but it's great to pack in lunches. I serve it more often during the summer when the warm weather makes heavier, hot meals a chore not only to prepare but to eat, but I generally serve it about once a month during the winter, too.

Low-Carb Gluten-Free Mexicali Cole Slaw Recipe

Di Bauer 1,486

The low carb Mexicali Cole Slaw super side dish recipe now with the delicious spicy taste of Mexico or Latin America! Using one of CarbSmart's handy spice blends, you can liven up your meal and satisfy the whole family. Cole slaw will keep covered in the refrigerator for several days.

Low-Carb Gluten-Free Steak Diane Recipe

Di Bauer 1,791

Low-Carb Steak Diane was probably first served in the 1910s. It was a common item on the menus of popular restaurants inside the biggest and best hotels in the biggest and best cities - New York, Chicago, Paris. The steak is either cut very thin or pounded thin so that it will cook rapidly. It is always seasoned with sautéed butter and a simple sauce prepared from the pan juices.

Low-Carb Lemon Dijon Asparagus Recipe

Di Bauer 1,061

This Low-Carb Gluten-Free Lemon Dijon Asparagus Recipe makes a fancy side dish in no time! The combination of lemon, Dijon mustard and almonds brightens up the flavor and adds a nutty, earthy finish.

Low-Carb Colorful Garden Salad Recipe

Andrew DiMino 1,490

Adding a Colorful Garden salad to a meal is great for your health. Although it's low in calories, the vegetables in a garden are usually high in fiber and packed with vitamins and minerals. Not only that, but eating a salad a day helps to lower the bad cholesterol in your body. All this with the adding bonus of great taste! This salad is super quick and easy to prepare and you can serve it in a large bowl, family style, or serve in individual servings.

Low-Carb Margarita Fizz Sugar-Free Highball Recipe

Dana Carpender 1,446

Dana Carpender's Low-Carb Margarita Fizz Sugar-Free Highball Recipe has the great taste of a regular margarita without all that sugar.

Low-Carb Pink Flamingo Fizz Sugar-Free Highball Recipe

Dana Carpender 1,483

Low-Carb Pink Flamingo Fizz Sugar-Free Recipe. A Pink Flamingo Fiz is a margarita made with cranberry juice cocktail in place of half the margarita mix. This Low-Carb version uses Sugar-Free ingredients.

Low-Carb Paloma Fizz Sugar-Free Highball Recipe

Dana Carpender 1,435

Low-Carb Paloma Fizz Sugar-Free Highball Recipe - This riff on the theme of Low-Carb Tequila-based highballs came about when I heard of a drink called a Paloma–tequila mixed with grapefruit soda - just that mine uses Sugar-Free grapefruit soda and stevia or sucralose for sweetener.

Low-Carb Gluten-Free Pizza-Flavored Broccoli Recipe

Di Bauer 778

Low-Carb Dieters know how to get the great taste of pizza without the carbs of the pizza crust. Try this Low-Carb Side Dish Pizza-Flavored Broccoli recipe from Di Bauer.

Low-Carb Gluten-Free Bleu Cheese Dressing Recipe

Judy Barnes Baker 1,537

Low-Carb Gluten-Free Bleu Cheese Dressing is perfect for Buffalo wings, Low-Carb salads or dipping veggies. Recipe by Judy Barnes-Baker.

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Low Carb Cooking 101

Low-Carb Spring

Top 10 Tips to Quickly Spring Clean Your Low-Carb Meal Plans

Susie T. Gibbs 2,665

Spring is a magical season. It feels fresh and new and like rebirth. Spring is filled with possibilities and motivation and a sense of anticipation. In Texas, spring is just a glorious three-day precursor to a miserable nine month extravaganza inside the humid oven we Texans like to lovingly call the Texas Gulf Coast. Join Susie T. Gibbs as she shares her top 10 tips for keeping your Spring meals low carb, light, and satisfying!
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Radishes with Sweet Cream Butter & Sea Salt Recipe

Susie T. Gibbs 2,053
The Couch Potato Greets Spring – Getting Active Again

Kent Altena 1,867
12 Best Low-Carb Spring Foods

Dana Carpender 2,097
Low-Carb Tequila Highballs are a Sugar-Free Summer Treat

Dana Carpender 2,558

Recipe Videos

Low Carb Success Stories

Jess From Wisconsin’s Low Carb Success Story

Julie Westly 831

Jess from Wisconsin is 18 years old and follows the Atkins program. Jess is 5' 5" tall and has gone from 225 pounds to 145 pounds! Jess' goal weight is 120. (Please note that her after picture above was taken when Jess weighed 158 pounds; Jess has lost an additional 13 pounds since that picture was taken!)
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Becky’s Low Carb Success Story

Julie Westly 1,063
Alicia From Alabama’s Low Carb Success Story

Julie Westly 933
Kelley From Indiana’s Low Carb Success Story

Julie Westly 929
Emma from Sydney Australia’s Low Carb Success Story

Julie Westly 940
Our First Low-Carb Success Story: Andrew’s Original Low-Carb Journal

Andrew DiMino 723
Connie From Ohio’s Low Carb Success Story

Julie Westly 625

Celebrating All of Your Low-Carb Holidays

Keto Low-Carb Irish Stew Recipe

Dana Carpender 2,317

This St. Patrick's Day, indulge in a traditional Irish feast without straying from your low-carb or keto lifestyle! Our Keto Low-Carb Irish Stew recipe brings the heartwarming flavors of Ireland right to your table, offering a delicious blend of tender meat and savory broth that's sure to please your palate. Crafted with health and taste in mind, this stew is not only easy to prepare—requiring no meat searing—but it's also a nutritious alternative that doesn't compromise on the rich, comforting essence of the classic dish. Whether you're celebrating your heritage or simply looking for a cozy meal to share with loved ones, our Keto Low-Carb Irish Stew is the perfect addition to your St. Patrick's Day menu. Join us in making this festive day a guilt-free culinary adventure!
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Crunchy Keto Low-Carb Coleslaw with Almonds Recipe

Dana Carpender 2,572
Low-Carb Gluten-Free Red Cabbage with Bacon and Caraway Recipe

Di Bauer 2,874
Low-Carb Stir Fried Cabbage Recipe

Di Bauer 2,593
Old-Fashioned Low-Carb Cole Slaw Recipe

Di Bauer 1,863