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Podcast Episodes

Staying Well While You’re Getting Well Low-Carb Tips for Cold and Flu Relief – CarbSmart Podcast Episode 22

Dana Carpender 914

Autumn. The cool, crisp air. The brilliant leaves. The cozy sweaters. And the advent of cold and flu season. What does this have to do with our low-carb diets? More than you might think at first glance. Between cough syrup and cough drops, multi symptom cold relievers. And the oft recommended tea with honey and chicken noodle soup, there are pitfalls here.
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How to Have a Fun & Healthy Low-Carb Halloween – CarbSmart Podcast Episode 21

Dana Carpender 869
3 Question Interview with Fred Hahn – CarbSmart Podcast Episode 20

Dana Carpender 236
Why I’m Not a Low-Carb Purist – CarbSmart Podcast Episode 19

Dana Carpender 689
Are You NOT Getting Enough Sodium on Your Low Carb Diet? CarbSmart Podcast 18

Dana Carpender 1,537
Can Low-Carb Slow The Aging Process? CarbSmart Podcast Episode 17

Dana Carpender 1,040

Low-Carb Halloween

How to Have a Fun & Healthy Low-Carb Halloween – CarbSmart Podcast Episode 21

Dana Carpender 869

Recently, on a website I frequent, there was a discussion of Halloween plans. There I first encountered the concept of "trunk-or-treat," a Halloween event that is apparently gaining popularity across the country. People dress their kids up in costumes, pack candy in their cars, and go to a predesignated parking lot. There the children run from car to car, collecting candy.
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Refusing Holiday Food and Staying Low-Carb by Dana Carpender

Dana Carpender 1,593
Refusing Holiday Food and Staying Low-Carb – CarbSmart Podcast Episode 1

Dana Carpender 1,531
Traditional Low-Carb Gluten-Free Pumpkin Pie Recipe

Andrew DiMino 2,196
Pumpkin is Not Just for Pie for the Holidays: Low-Carb Pumpkin Recipes

Tracey Rollison 1,719

The Latest From CarbSmart

Low-Carb Gluten-Free Garlic Herb Butter Recipe

Low-Carb, Keto, Gluten-Free Garlic Herb Compound Butter Recipe

Garlic Herb Low-Carb, Keto, Gluten-Free Compound Butter is a quick and easy variation that should also be standard in every kitchen refrigerator. Easy to make and easy to keep handy for every situation. Use it on steaks, veggies, and fish. If you're on a fat fast, it's a quick easy way to add fat to Fat Fast recipe.

Low-Carb Gluten-Free Southern-Style Mess O’ Greens Recipe

Di Bauer 1,100

Whether you are new to Southern-style greens or not, there's nothing as filling as a Low-Carb Mess O' Greens. The traditional method of cooking Southern-style greens uses a ham hock, a cut of meat from the hog's lower leg to flavor the greens.

Old-Fashioned Low-Carb Cole Slaw Recipe

Di Bauer 1,619

What better than the original formula for Good Old Fashioned Low-Carb Cole Slaw - all without the sugar. This recipe has the taste but none of the sugar of Low-Carb cole slaw.

Low Carb Turkey In The Slaw Recipe

Di Bauer 1,232

Turkey In The Slaw is not only good for a make-ahead meal, but it's great to pack in lunches. I serve it more often during the summer when the warm weather makes heavier, hot meals a chore not only to prepare but to eat, but I generally serve it about once a month during the winter, too.

Low-Carb Gluten-Free Mexicali Cole Slaw Recipe

Di Bauer 1,280

The low carb Mexicali Cole Slaw super side dish recipe now with the delicious spicy taste of Mexico or Latin America! Using one of CarbSmart's handy spice blends, you can liven up your meal and satisfy the whole family. Cole slaw will keep covered in the refrigerator for several days.

Low-Carb Gluten-Free Steak Diane Recipe

Di Bauer 1,505

Low-Carb Steak Diane was probably first served in the 1910s. It was a common item on the menus of popular restaurants inside the biggest and best hotels in the biggest and best cities - New York, Chicago, Paris. The steak is either cut very thin or pounded thin so that it will cook rapidly. It is always seasoned with sautéed butter and a simple sauce prepared from the pan juices.

Low-Carb Lemon Dijon Asparagus Recipe

Di Bauer 828

This Low-Carb Gluten-Free Lemon Dijon Asparagus Recipe makes a fancy side dish in no time! The combination of lemon, Dijon mustard and almonds brightens up the flavor and adds a nutty, earthy finish.

Low-Carb Colorful Garden Salad Recipe

Andrew DiMino 1,275

Adding a Colorful Garden salad to a meal is great for your health. Although it's low in calories, the vegetables in a garden are usually high in fiber and packed with vitamins and minerals. Not only that, but eating a salad a day helps to lower the bad cholesterol in your body. All this with the adding bonus of great taste! This salad is super quick and easy to prepare and you can serve it in a large bowl, family style, or serve in individual servings.

Low-Carb Margarita Fizz Sugar-Free Highball Recipe

Dana Carpender 1,273

Dana Carpender's Low-Carb Margarita Fizz Sugar-Free Highball Recipe has the great taste of a regular margarita without all that sugar.

Low-Carb Pink Flamingo Fizz Sugar-Free Highball Recipe

Dana Carpender 1,277

Low-Carb Pink Flamingo Fizz Sugar-Free Recipe. A Pink Flamingo Fiz is a margarita made with cranberry juice cocktail in place of half the margarita mix. This Low-Carb version uses Sugar-Free ingredients.