CarbSmart.com

Podcast Episodes

Eat It Again! How Repetition Rewires Your Taste – CarbSmart Podcast Episode 27

Dana Carpender 1,940

Every taste is an acquired taste. If you’ve just recently gone low-carb, say as a New Year’s resolution, you may be overwhelmed by the sheer difference from your old diet. I encourage you to do so rather than using low-carb breads and such to make your low-carb diet resemble your old diet. Those can be useful. Bridge foods helping you to find a new normal, but not only are they, yes, processed foods often overpriced and sometimes deceptively labeled.
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Carbs Count, But How? Understanding Net Carbs vs. Total Carbs – CarbSmart Podcast Episode 28

Dana Carpender 1,969
If your nutritional program is so good, why do you still take drugs? – CarbSmart Podcast Episode 26

Dana Carpender 1,849
Isn’t It Important to Eat a Balanced Diet? – CarbSmart Podcast Episode 25

Dana Carpender 1,767
Welcome to the Wonderful World of Low-Carb – CarbSmart Podcast Episode 24

Dana Carpender 2,233
ENCORE: Refusing Holiday Food and Staying Low-Carb – CarbSmart Podcast Episode 23

Dana Carpender 1,967

Low-Carb Easter

Russell Stover Sugar Free Assortment, 17.75 oz bag – New for 2023!

Andrew DiMino 2,991

Handcrafted in small batches using copper kettles and kitchen mixers for superior chocolate taste & quality. Now made with Stevia Extract! Enjoy this delicious five-flavor assortment of individually wrapped sugar-free chocolates. Providing all the mouthwatering experiences that will satisfy any chocolate craving. Contains Sugar-Free versions of Dark Chocolate Mint Patties, Chocolate Candy Pecan Delights, Chocolate Candy Peanut Butter Cups, Chocolate Candy Coconut, and Chocolate Candy Caramel.
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Peeps Sugar-Free Marshmallow Chicks

Andrew DiMino 6,615
Russell Stover Sugar Free Jelly Beans 7 oz. bag

Andrew DiMino 2,878
Low-Carb Green Eggs & Ham Easter Recipe by Dana Carpender – Includes Video

Dana Carpender 3,358
Low-Carb Smoked Salmon & Asparagus Frittata Recipe by Dana Carpender – Includes Video

Dana Carpender 2,752

The Latest From CarbSmart

Low-Carb Gluten-Free Simple Caesar Salad Recipe

Low-Carb Gluten-Free Caesar Salad is an easy to make yet elegant to serve salad. It goes well with just about any dish and can be made into a meal by simply adding your favorite protein. Most people buy bottled dressing which is certainly an option if you're short on time. However, my Caesar dressing recipe is so simple you can make it in 5 minutes. It's creamy and isn't too garlicky or too fishy; it's just right!

No-Roni Low-Carb Macaroni Substitute Recipe

No-Roni Low-Carb Macaroni Substitute with Cauliflower Recipe

Di Bauer 1,470

No-Roni Low-Carb Macaroni Substitute with Cauliflower Recipe from Di Bauer. Low-Carb, Gluten-Free casserole side dish that works well for your family or dinner guests.

Low-Carb Ketogenic Jalapeno Chili Butter Recipe

Jalapeno Chili Low-Carb, Keto, Gluten-Free Compound Butter Recipe

Andrew DiMino 872

No matter how you use it, compound butters add not only depth of flavor, but a bit of elegance to your dishes. Low-Carb Gluten-Free Jalapeno Chili Butter is versatile and can add some kick to a weeknight dinner or add flair to entertaining.

Steamed Broccoli With Roasted Peppers Recipe

Di Bauer 1,769

This recipe for steamed broccoli with roasted peppers is quick, easy, delicious, Low-Carb & Gluten-Free. You can use either fresh or frozen broccoli and then add some flair with a jarred roasted pepper. Fire roasted peppers add a depth of flavor and a splash of color to the dish. Because we are using only butter, salt, and pepper to season the broccoli, it goes well with just about any entrée.

Low-Carb Stir Fried Cabbage Recipe

Di Bauer 2,702

Low-Carb Gluten-Free Stir Fried Cabbage is not only very quick and easy to prepare, but it's an extremely versatile side dish. You can serve it with any number of main dishes and it also makes a great dish for a buffet table. If you're looking for a one-dish meal, you can add in any leftover cooked proteins you have in the fridge.

Dixie Carb Counters Blueberry Pancake Mix

Dixie Carb Counters Blueberry Cream Pancake & Waffle Mix

Andrew DiMino 723

Light fluffy Low-Carb Blueberry Cream Pancake & Waffle Mix with 1-2 net carb per serving. Easy to make and enjoy. From the folks at Dixie Diner. As a low carber, sometimes you want pancakes but not just any pancakes.

Dixie Carb Counters Low-Carb Pancake & Waffle Mix

Andrew DiMino 1,189

The original formula - Dixie Carb Counters Low-Carb Pancake & Waffle Mix - hearty low carb pancakes great when eggs and bacon start to get boring. Package makes 16 servings. Light fluffy pancakes with 1-2 net carb per serving. Easy to make and enjoy. From the folks at Dixie Diner.

Low-Carb Gluten-Free Greek-Style Hercules Meatloaf Recipe

Di Bauer 1,554

I love Greek food, particularly anything with lamb, and I enjoy tonight's recipe for Hercules Meatloaf thoroughly. Low-Carb Gluten-Free Greek-Style Hercules Meatloaf recipe - Ground lamb is sometimes hard to find, though, so you can substitute ground beef (or any ground meat) if you wish. But try it with lamb if you can. It's a very nice change of pace.

Low-Carb Gluten-Free Olive, Tomato & Garlic Butter Recipe

Mediterranean Olive, Tomato & Garlic Compound Butter Recipe

Andrew DiMino 1,607

This Low-Carb Gluten-Free Olive, Tomato & Garlic Butter Recipe is the Mediterranean variation you've been waiting for. Easy to make and easy to keep handy for every situation. Use it on lamb, beef, pork and fish. Have it ready for every Mediterranean side dish recipe. Another go-to all-year-round compound butter recipe. If you're on a fat fast, it's a quick easy way to add fat to any meal.

Low-Carb Gluten-Free Garlic Herb Butter Recipe

Low-Carb, Keto, Gluten-Free Garlic Herb Compound Butter Recipe

Andrew DiMino 1,521

Garlic Herb Low-Carb, Keto, Gluten-Free Compound Butter is a quick and easy variation that should also be standard in every kitchen refrigerator. Easy to make and easy to keep handy for every situation. Use it on steaks, veggies, and fish. If you're on a fat fast, it's a quick easy way to add fat to Fat Fast recipe.

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Low Carb Cooking 101

Low-Carb Spring

Top 10 Tips to Quickly Spring Clean Your Low-Carb Meal Plans

Susie T. Gibbs 2,790

Spring is a magical season. It feels fresh and new and like rebirth. Spring is filled with possibilities and motivation and a sense of anticipation. In Texas, spring is just a glorious three-day precursor to a miserable nine month extravaganza inside the humid oven we Texans like to lovingly call the Texas Gulf Coast. Join Susie T. Gibbs as she shares her top 10 tips for keeping your Spring meals low carb, light, and satisfying!
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Radishes with Sweet Cream Butter & Sea Salt Recipe

Susie T. Gibbs 2,172
The Couch Potato Greets Spring – Getting Active Again

Kent Altena 1,947
12 Best Low-Carb Spring Foods

Dana Carpender 2,202
Low-Carb Tequila Highballs are a Sugar-Free Summer Treat

Dana Carpender 2,703

Recipe Videos

Low Carb Success Stories

Shannon From Virginia’s Low Carb Success Story

Julie Westly 609

Shannon from Virginia is 31 years old and 5' 3" inches tall. Shannon has been following the Atkins program since January 7, 2002. When she began, Shannon weighed 305 pounds and wore size 28 pants and size 3X tops. Shannon currently weighs 220 pounds and is wearing a size 20 pants and size 18/20 tops. Her goal is to weight 135 pounds and wear size 10's.
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Pauline From Pennsylvania’s Low Carb Success Story With The Stillman Diet

Julie Westly 1,929
Nick From Canada’s Low Carb Success Story

Julie Westly 1,361
Connie From Ohio’s Low Carb Success Story

Julie Westly 663
Barbie From Pennsylvania’s Low Carb Success Story

Julie Westly 1,366
Low Carb Success Story Annie Thomas

Amy Dungan 1,396
The Secret to Long Term Low Carb Success

Hank Garner 1,302

Celebrating All of Your Low-Carb Holidays

Russell Stover Sugar Free Assortment, 17.75 oz bag – New for 2023!

Andrew DiMino 2,991

Handcrafted in small batches using copper kettles and kitchen mixers for superior chocolate taste & quality. Now made with Stevia Extract! Enjoy this delicious five-flavor assortment of individually wrapped sugar-free chocolates. Providing all the mouthwatering experiences that will satisfy any chocolate craving. Contains Sugar-Free versions of Dark Chocolate Mint Patties, Chocolate Candy Pecan Delights, Chocolate Candy Peanut Butter Cups, Chocolate Candy Coconut, and Chocolate Candy Caramel.
Read More »
Peeps Sugar-Free Marshmallow Chicks

Andrew DiMino 6,615
Russell Stover Sugar Free Jelly Beans 7 oz. bag

Andrew DiMino 2,878
Low-Carb Green Eggs & Ham Easter Recipe by Dana Carpender – Includes Video

Dana Carpender 3,358
Low-Carb Smoked Salmon & Asparagus Frittata Recipe by Dana Carpender – Includes Video

Dana Carpender 2,752

Keto Low-Carb Irish Stew Recipe

Dana Carpender 2,479

This St. Patrick's Day, indulge in a traditional Irish feast without straying from your low-carb or keto lifestyle! Our Keto Low-Carb Irish Stew recipe brings the heartwarming flavors of Ireland right to your table, offering a delicious blend of tender meat and savory broth that's sure to please your palate. Crafted with health and taste in mind, this stew is not only easy to prepare—requiring no meat searing—but it's also a nutritious alternative that doesn't compromise on the rich, comforting essence of the classic dish. Whether you're celebrating your heritage or simply looking for a cozy meal to share with loved ones, our Keto Low-Carb Irish Stew is the perfect addition to your St. Patrick's Day menu. Join us in making this festive day a guilt-free culinary adventure!
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Crunchy Keto Low-Carb Coleslaw with Almonds Recipe

Dana Carpender 2,671
Low-Carb Gluten-Free Red Cabbage with Bacon and Caraway Recipe

Di Bauer 3,111
Low-Carb Stir Fried Cabbage Recipe

Di Bauer 2,702
Old-Fashioned Low-Carb Cole Slaw Recipe

Di Bauer 1,961