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Podcast Episodes

Staying Well While You’re Getting Well Low-Carb Tips for Cold and Flu Relief – CarbSmart Podcast Episode 22

Dana Carpender 915

Autumn. The cool, crisp air. The brilliant leaves. The cozy sweaters. And the advent of cold and flu season. What does this have to do with our low-carb diets? More than you might think at first glance. Between cough syrup and cough drops, multi symptom cold relievers. And the oft recommended tea with honey and chicken noodle soup, there are pitfalls here.
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How to Have a Fun & Healthy Low-Carb Halloween – CarbSmart Podcast Episode 21

Dana Carpender 869
3 Question Interview with Fred Hahn – CarbSmart Podcast Episode 20

Dana Carpender 236
Why I’m Not a Low-Carb Purist – CarbSmart Podcast Episode 19

Dana Carpender 689
Are You NOT Getting Enough Sodium on Your Low Carb Diet? CarbSmart Podcast 18

Dana Carpender 1,537
Can Low-Carb Slow The Aging Process? CarbSmart Podcast Episode 17

Dana Carpender 1,040

Low-Carb Halloween

How to Have a Fun & Healthy Low-Carb Halloween – CarbSmart Podcast Episode 21

Dana Carpender 869

Recently, on a website I frequent, there was a discussion of Halloween plans. There I first encountered the concept of "trunk-or-treat," a Halloween event that is apparently gaining popularity across the country. People dress their kids up in costumes, pack candy in their cars, and go to a predesignated parking lot. There the children run from car to car, collecting candy.
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Refusing Holiday Food and Staying Low-Carb by Dana Carpender

Dana Carpender 1,593
Refusing Holiday Food and Staying Low-Carb – CarbSmart Podcast Episode 1

Dana Carpender 1,531
Traditional Low-Carb Gluten-Free Pumpkin Pie Recipe

Andrew DiMino 2,196
Pumpkin is Not Just for Pie for the Holidays: Low-Carb Pumpkin Recipes

Tracey Rollison 1,719

The Latest From CarbSmart

Low-Carb Bacon, Tomato, and Cauliflower Salad Recipe

Dana Carpender shares the joys of bacon especially her Bacon Tomato & Cauliflower Salad Recipe. Plenty of fat and very tasty.

Low-Carb Gluten-Free Simple Caesar Salad Recipe

Di Bauer 1,035

Low-Carb Gluten-Free Caesar Salad is an easy to make yet elegant to serve salad. It goes well with just about any dish and can be made into a meal by simply adding your favorite protein. Most people buy bottled dressing which is certainly an option if you're short on time. However, my Caesar dressing recipe is so simple you can make it in 5 minutes. It's creamy and isn't too garlicky or too fishy; it's just right!

No-Roni Low-Carb Macaroni Substitute Recipe

No-Roni Low-Carb Macaroni Substitute with Cauliflower Recipe

Di Bauer 1,207

No-Roni Low-Carb Macaroni Substitute with Cauliflower Recipe from Di Bauer. Low-Carb, Gluten-Free casserole side dish that works well for your family or dinner guests.

Low-Carb Ketogenic Jalapeno Chili Butter Recipe

Jalapeno Chili Low-Carb, Keto, Gluten-Free Compound Butter Recipe

Andrew DiMino 671

No matter how you use it, compound butters add not only depth of flavor, but a bit of elegance to your dishes. Low-Carb Gluten-Free Jalapeno Chili Butter is versatile and can add some kick to a weeknight dinner or add flair to entertaining.

Steamed Broccoli With Roasted Peppers Recipe

Di Bauer 1,436

This recipe for steamed broccoli with roasted peppers is quick, easy, delicious, Low-Carb & Gluten-Free. You can use either fresh or frozen broccoli and then add some flair with a jarred roasted pepper. Fire roasted peppers add a depth of flavor and a splash of color to the dish. Because we are using only butter, salt, and pepper to season the broccoli, it goes well with just about any entrée.

Low-Carb Stir Fried Cabbage Recipe

Di Bauer 2,245

Low-Carb Gluten-Free Stir Fried Cabbage is not only very quick and easy to prepare, but it's an extremely versatile side dish. You can serve it with any number of main dishes and it also makes a great dish for a buffet table. If you're looking for a one-dish meal, you can add in any leftover cooked proteins you have in the fridge.

Dixie Carb Counters Blueberry Pancake Mix

Dixie Carb Counters Blueberry Cream Pancake & Waffle Mix

Andrew DiMino 567

Light fluffy Low-Carb Blueberry Cream Pancake & Waffle Mix with 1-2 net carb per serving. Easy to make and enjoy. From the folks at Dixie Diner. As a low carber, sometimes you want pancakes but not just any pancakes.

Dixie Carb Counters Low-Carb Pancake & Waffle Mix

Andrew DiMino 983

The original formula - Dixie Carb Counters Low-Carb Pancake & Waffle Mix - hearty low carb pancakes great when eggs and bacon start to get boring. Package makes 16 servings. Light fluffy pancakes with 1-2 net carb per serving. Easy to make and enjoy. From the folks at Dixie Diner.

Low-Carb Gluten-Free Greek-Style Hercules Meatloaf Recipe

Di Bauer 1,317

I love Greek food, particularly anything with lamb, and I enjoy tonight's recipe for Hercules Meatloaf thoroughly. Low-Carb Gluten-Free Greek-Style Hercules Meatloaf recipe - Ground lamb is sometimes hard to find, though, so you can substitute ground beef (or any ground meat) if you wish. But try it with lamb if you can. It's a very nice change of pace.

Low-Carb Gluten-Free Olive, Tomato & Garlic Butter Recipe

Mediterranean Olive, Tomato & Garlic Compound Butter Recipe

Andrew DiMino 1,356

This Low-Carb Gluten-Free Olive, Tomato & Garlic Butter Recipe is the Mediterranean variation you've been waiting for. Easy to make and easy to keep handy for every situation. Use it on lamb, beef, pork and fish. Have it ready for every Mediterranean side dish recipe. Another go-to all-year-round compound butter recipe. If you're on a fat fast, it's a quick easy way to add fat to any meal.