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Low-Carb Mashed Not-Potatoes Made with Cauliflower. Steam the cauliflower till well-cooked. Add 2-3 tbsp. of butter and mash. If you like it a little chunky, use a potato-masher or mixer. If you like it very smooth, use a stem/wand-type mixer. Add cream, a tbsp. at a time, till desired consistency. Salt and pepper to taste.

Whether served as a meal or a party appetizer, meatballs are always a big hit. This Merry Meatballs recipe is Low-Carb, Gluten-Free and packed with a lot of flavor. It’s up to you decide how much zing you want to impart with your choice of salsa. I always choose a low-carb salsa of medium heat so that everyone can enjoy these tasty treats. From holiday parties to Superbowl parties, and every event in between, Merry Meatballs is my go-to appetizer!

Low-Carb for Life Video 1 - In her first instructional video for CarbSmart's Dana Carpender's Low-Carb for Life Series, Dana starts with a simple recipe - Pepper Jack & Avocado Omelet.

The Low Carb Dietitian's Guide to Health and Beauty by Franziska Spritzler, RD, CDE. Guidance for creating a long-term low-carbohydrate way of eating customized to your own unique system, preferences, and lifestyle.

This low-carb gluten-free chili dip recipe came from my friend, Ray Whitson. When my son takes this to a party, the casserole plate always comes back empty and licked clean. It’s filling, satisfying and super delicious. The perfect dip for any party or gathering from Superbowl parties to book club meetings!

The most difficult part about following a low-carb lifestyle is probably holiday time without the mashed potatoes. Now, I won't insult you by telling you that my Low-Carb Gluten-Free Smashed Cauliflower Fauxtatoes taste exactly like mashed potatoes, but I can promise you that the texture is pretty similar and the taste is out of this world. There is a pretty good chance however, that if you don't tell your guests that it's cauliflower, they will probably think it IS potatoes; and they will love it!

Low-Carb Roasted Cauliflower with Lemon-Tahini Sauce is a very simple dish that makes a nice, seasonal side dish, eaten all over the Middle East. Only 1 net gram of carbs, made completely the traditional way with no adjustments!

This Maple Cinnamon Butter Recipe is a wonderful treat that can be used a great many ways. You can use it to top low-carb breads, baked goods, and pancakes for a sweet treat. If you are on a fat fast, it can also be mixed into your morning cup of coffee for a tasty ketogenic bonus!

For a little decadence, use Low-Carb Gluten-Free Whipped Maple Nut Compound Butter to top low-carb muffins or pancakes. It adds a rich, creamy, sweet taste. So go ahead, spoil yourself a bit! This is also great for anyone doing a fat fast.