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Podcast Episodes

Staying Well While You’re Getting Well Low-Carb Tips for Cold and Flu Relief – CarbSmart Podcast Episode 22

Dana Carpender 917

Autumn. The cool, crisp air. The brilliant leaves. The cozy sweaters. And the advent of cold and flu season. What does this have to do with our low-carb diets? More than you might think at first glance. Between cough syrup and cough drops, multi symptom cold relievers. And the oft recommended tea with honey and chicken noodle soup, there are pitfalls here.
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How to Have a Fun & Healthy Low-Carb Halloween – CarbSmart Podcast Episode 21

Dana Carpender 871
3 Question Interview with Fred Hahn – CarbSmart Podcast Episode 20

Dana Carpender 238
Why I’m Not a Low-Carb Purist – CarbSmart Podcast Episode 19

Dana Carpender 690
Are You NOT Getting Enough Sodium on Your Low Carb Diet? CarbSmart Podcast 18

Dana Carpender 1,539
Can Low-Carb Slow The Aging Process? CarbSmart Podcast Episode 17

Dana Carpender 1,041

Low-Carb Halloween

How to Have a Fun & Healthy Low-Carb Halloween – CarbSmart Podcast Episode 21

Dana Carpender 871

Recently, on a website I frequent, there was a discussion of Halloween plans. There I first encountered the concept of "trunk-or-treat," a Halloween event that is apparently gaining popularity across the country. People dress their kids up in costumes, pack candy in their cars, and go to a predesignated parking lot. There the children run from car to car, collecting candy.
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Refusing Holiday Food and Staying Low-Carb by Dana Carpender

Dana Carpender 1,594
Refusing Holiday Food and Staying Low-Carb – CarbSmart Podcast Episode 1

Dana Carpender 1,532
Traditional Low-Carb Gluten-Free Pumpkin Pie Recipe

Andrew DiMino 2,197
Pumpkin is Not Just for Pie for the Holidays: Low-Carb Pumpkin Recipes

Tracey Rollison 1,720

The Latest From CarbSmart

The Low Carb Dietitian’s Guide to Health and Beauty

The Low Carb Dietitian's Guide to Health and Beauty by Franziska Spritzler, RD, CDE. Guidance for creating a long-term low-carbohydrate way of eating customized to your own unique system, preferences, and lifestyle.

Testosterone Chili Dip Recipe

Di Bauer 1,636

This low-carb gluten-free chili dip recipe came from my friend, Ray Whitson. When my son takes this to a party, the casserole plate always comes back empty and licked clean. It’s filling, satisfying and super delicious. The perfect dip for any party or gathering from Superbowl parties to book club meetings!

Smashed Cauliflower Fauxtatoes Recipe – Low-Carb Potato Substitute

Di Bauer 1,161

The most difficult part about following a low-carb lifestyle is probably holiday time without the mashed potatoes. Now, I won't insult you by telling you that my Low-Carb Gluten-Free Smashed Cauliflower Fauxtatoes taste exactly like mashed potatoes, but I can promise you that the texture is pretty similar and the taste is out of this world. There is a pretty good chance however, that if you don't tell your guests that it's cauliflower, they will probably think it IS potatoes; and they will love it!

Low-Carb Roasted Cauliflower with Lemon-Tahini Sauce Recipe

Tracey Rollison 1,167

Low-Carb Roasted Cauliflower with Lemon-Tahini Sauce is a very simple dish that makes a nice, seasonal side dish, eaten all over the Middle East. Only 1 net gram of carbs, made completely the traditional way with no adjustments!

Low-Carb Gluten-Free Stick To Your Ribs Chili Recipe

Di Bauer 1,363

Stick To Your Ribs Chili recipe from Di Bauer. Traditionally, I have always served chili, cornbread, and a simple salad on Christmas Eve. I make the chili ahead of time so that all I have to do is reheat it in those last frantic hours of pre-Christmas activity. I make the cornbread right before the meal, and just wrap some lettuce into bowls for the salad.

Low-Carb Fat Fast Maple Cinnamon Butter Recipe

Maple Cinnamon Low-Carb, Keto, Gluten-Free, Fat Fast Compound Butter Recipe

Andrew DiMino 1,433

This Maple Cinnamon Butter Recipe is a wonderful treat that can be used a great many ways. You can use it to top low-carb breads, baked goods, and pancakes for a sweet treat. If you are on a fat fast, it can also be mixed into your morning cup of coffee for a tasty ketogenic bonus!

Low-Carb Whipped Maple Nut Butter Recipe

Whipped Maple Nut Low-Carb, Keto, Gluten-Free Compound Butter Recipe

Andrew DiMino 1,304

For a little decadence, use Low-Carb Gluten-Free Whipped Maple Nut Compound Butter to top low-carb muffins or pancakes. It adds a rich, creamy, sweet taste. So go ahead, spoil yourself a bit! This is also great for anyone doing a fat fast.

Ginger Pecan Low-Carb, Keto, Gluten-Free Compound Butter Recipe

Andrew DiMino 1,175

This compound butter is pretty versatile. You can use Ginger Pecan Butter on low-carb baked goods and breakfast dishes, or you can get creative and use it with chicken or fish. The ginger adds a bit of zing while the pecans add the crunch factor. It’s sure to be a crowd pleaser.

Low-Carb Christmas Inspired Sautéed Broccoli Recipe

Di Bauer 1,333

Contrary to the name, Christmas Inspired Sautéed Broccoli, is fabulous all year round. You can have some fun with it by changing the types of mushrooms or the colors of the peppers you use. No matter how you serve it, this Low-Carb Gluten-Free broccoli dish is sure to tickle your taste buds.

Low-Carb Gluten-Free Simple Garden Salad Recipe

Low-Carb Simple Garden Salad Gluten-Free Recipe

Di Bauer 1,651

Salads are versatile. You can make them into a an entire meal, a side dish, or a course preceding the entrée. Sometimes however, you just want a simple side salad; something that doesn't over power the meal. This Low-Carb Gluten-Free Simple Garden Salad fits the bill. You can, of course alter this recipe in any way to use what you prefer or have on hand.