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Podcast Episodes

Eat It Again! How Repetition Rewires Your Taste – CarbSmart Podcast Episode 27

Dana Carpender 1,940

Every taste is an acquired taste. If you’ve just recently gone low-carb, say as a New Year’s resolution, you may be overwhelmed by the sheer difference from your old diet. I encourage you to do so rather than using low-carb breads and such to make your low-carb diet resemble your old diet. Those can be useful. Bridge foods helping you to find a new normal, but not only are they, yes, processed foods often overpriced and sometimes deceptively labeled.
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Carbs Count, But How? Understanding Net Carbs vs. Total Carbs – CarbSmart Podcast Episode 28

Dana Carpender 1,968
If your nutritional program is so good, why do you still take drugs? – CarbSmart Podcast Episode 26

Dana Carpender 1,849
Isn’t It Important to Eat a Balanced Diet? – CarbSmart Podcast Episode 25

Dana Carpender 1,767
Welcome to the Wonderful World of Low-Carb – CarbSmart Podcast Episode 24

Dana Carpender 2,233
ENCORE: Refusing Holiday Food and Staying Low-Carb – CarbSmart Podcast Episode 23

Dana Carpender 1,967

Low-Carb Easter

Russell Stover Sugar Free Assortment, 17.75 oz bag – New for 2023!

Andrew DiMino 2,990

Handcrafted in small batches using copper kettles and kitchen mixers for superior chocolate taste & quality. Now made with Stevia Extract! Enjoy this delicious five-flavor assortment of individually wrapped sugar-free chocolates. Providing all the mouthwatering experiences that will satisfy any chocolate craving. Contains Sugar-Free versions of Dark Chocolate Mint Patties, Chocolate Candy Pecan Delights, Chocolate Candy Peanut Butter Cups, Chocolate Candy Coconut, and Chocolate Candy Caramel.
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Peeps Sugar-Free Marshmallow Chicks

Andrew DiMino 6,614
Russell Stover Sugar Free Jelly Beans 7 oz. bag

Andrew DiMino 2,878
Low-Carb Green Eggs & Ham Easter Recipe by Dana Carpender – Includes Video

Dana Carpender 3,357
Low-Carb Smoked Salmon & Asparagus Frittata Recipe by Dana Carpender – Includes Video

Dana Carpender 2,752

The Latest From CarbSmart

Low-Carb Mustard Butter Flank Steak Recipe

Low-Carb Mustard Butter Flank Steak Recipe. Flank and skirt steaks are my favorites. I particularly like flank steak because it tends to be moist, full of flavor, and chewy. Not tough (unless you overcook it) - chewy. I like the fact that it takes more time to work my way though a piece of flank steak. It makes me feel like I'm getting more chew for my buck.

Low-Carb Gluten-Free Chicken Mushroom Melt Recipe

Andrew DiMino 1,781

A Low-Carb Gluten-Free Chicken Mushroom Melt dinner for four featuring skillet-cooked chicken breasts topped with sauteed mushrooms and melted muenster cheese. Don't like muenster cheese? How about cheddar, asiago or swiss? You won't be disappointed.

Low-Carb Gluten-Free Chinese Marinade Recipe

Tony Blakemore 1,776

This Low-Carb Gluten-Free Chinese marinade is delicious on anything grilled and better for you than anything you can buy in the grocery store! Add this simple marinade up to 24 hours prior to cooking your grilled meats and vegetables. Leave it on the table as a dip when serving. Rember, if you use a Gluten-Free soy sauce like we recommend in the recipe, the marinade will be Gluten-Free.

Chocolate Chip & Almond Low-Carb Gluten-Free LC-Snack Pack by LC Foods Review

Andrew DiMino 726

LC-Foods took their sugar-free, erythritol-sweetened chocolate and combined it with unsalted almonds to get a slightly sweet, nutty treat. Each bag contains two ¼ cup servings with only 2g of net carbs per serving. Take them to work, take them to school, take them wherever you go. They'll fit well in a purse, backpack or briefcase.

Dana Carpender's Low-Carb for Life Video #2 - Low-Carb Cocoa-Peanut Porkies Recipe

Cocoa-Peanut Porkies Recipe – Dana Carpender’s Low-Carb for Life Video #3

Dana Carpender 2,315

Low-Carb for Life Video 3 - In her third instructional video for CarbSmart's Dana Carpender's Low-Carb for Life Series, Dana makes a delicious Low-Carb recipe - Cocoa-Peanut Porkies.

Low-Carb Gluten-Free Stuffed Cherry Tomatoes Recipe

Di Bauer 1,368

Looking for an easy Low-Carb Gluten-Free recipe to serve your party guests? Make these stuffed cherry tomatoes as an appetizer for your next party. Your guests will love the colorful bite-sized treats.

Low-Carb Gluten-Free Mixed Vegetables Recipe

Andrew DiMino 1,334

After a long busy day, there’s nothing wrong with a quick recipe of Low-Carb Gluten-Free mixed vegetables especially if you spice them up nice. This easy mixed vegetables recipe takes peppers, zucchini and yellow squash, adds soy sauce, Worcestershire sauce and fresh herbs and livens up any dinner.

SweetLeaf SteviaClear Sweet Drops Liquid Stevia Sweetener

Andrew DiMino 794

For the times when you want to add natural sweetness without sugar or added flavors, SteviaClear is the clear choice. Use to easily sweeten all your favorite foods, beverages, and recipes. Savor the flavor you love, without the calories or carbs. Delicious, flavored stevia sweetener. SweetLeaf Sweet Drops have zero calories, no sugars or artificial sweeteners, and are gluten-free. Made with stevia leaf extract.

Low-Carb Dill & Red Pepper Fauxtato Salad Recipe – Low-Carb Potato Substitute

Di Bauer 1,433

Low-Carb Dill & Red Pepper Fauxtato Salad - Low-Carb Potato Substitute recipe by Di Bauer.

Dana Carpender's Low-Carb for Life Video #2 - Low-Carb Mayonnaise Recipe

Easy Low-Carb Mayonnaise Recipe – Dana Carpender’s Low-Carb for Life Video #2

Andrew DiMino 2,360

Low-Carb for Life Video 2 - In her second instructional video for CarbSmart's Dana Carpender's Low-Carb for Life Series, Dana makes a simple recipe - Easy Low-Carb Mayonnaise.

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Low Carb Cooking 101

Low-Carb Lesson #1: Turkey, Asparagus, Spinach, & Broccoli

Di Bauer 2,041

Sometimes you just need to throw a meal together quickly, and this Low-Carb lesson menu fits the bill. This is a meal that will suit low-carbers and non-low-carbers alike and has the added benefit of not only being quick and easy but being attractive enough for company as well. Turkey and Asparagus Roll-Up Casserole, Spinach Salad with Fresh Strawberries, & Steamed Broccoli Spears with Butter.
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Low-Carb Lesson #10: Pork Roast & Stir Fried Cabbage

Di Bauer 1,640
Low-Carb Lesson #02: Fish Florentine & Summer Squash

Di Bauer 1,913
Make-Ahead Low-Carb Holiday Recipes Part I: Appetizers, Salads & Beverages

Di Bauer 1,940
Lesson #22: Low Carb Veal Parmesan Burgers

Di Bauer 1,522
Low-Carb Lesson #20: Chicken Alfredo & Zoodles

Di Bauer 1,696
Low-Carb Lesson #3: Lamb Patties & Italian Green Beans

Di Bauer 1,628
Low-Carb Cooking 101 – A Brief Introduction

Di Bauer 2,260
Low-Carb Lesson #21: Packet Up Fish Fillets Dijon

Di Bauer 1,849

Low-Carb Spring

Top 10 Tips to Quickly Spring Clean Your Low-Carb Meal Plans

Susie T. Gibbs 2,790

Spring is a magical season. It feels fresh and new and like rebirth. Spring is filled with possibilities and motivation and a sense of anticipation. In Texas, spring is just a glorious three-day precursor to a miserable nine month extravaganza inside the humid oven we Texans like to lovingly call the Texas Gulf Coast. Join Susie T. Gibbs as she shares her top 10 tips for keeping your Spring meals low carb, light, and satisfying!
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Radishes with Sweet Cream Butter & Sea Salt Recipe

Susie T. Gibbs 2,172
The Couch Potato Greets Spring – Getting Active Again

Kent Altena 1,947
12 Best Low-Carb Spring Foods

Dana Carpender 2,202
Low-Carb Tequila Highballs are a Sugar-Free Summer Treat

Dana Carpender 2,703

Recipe Videos

Low-Carb Simply Strawberries Recipe with Video

Di Bauer 2,581

Low-Carb Simply Strawberries Recipe with Video. Some people may ask “are strawberries low-carb?” but in general, berries have the lowest carbs per serving of almost any fruit. You can use other types of berries if that is more to your liking. Low-Carb Simply Strawberries is a sweet yet light ending to any meal. These berries can also be used as a topping for other desserts or low-carb pancakes.
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Low-Carb Fat Fast Gelatin Whip Recipe – Includes Video

Di Bauer 3,802
Easy Low-Carb Mayonnaise Recipe – Dana Carpender’s Low-Carb for Life Video #2

Andrew DiMino 2,360
Low-Carb Seared Steak Recipe – Dana Carpender’s Low-Carb for Life Video #5

Andrew DiMino 1,456
Low-Carb Green Eggs & Ham Easter Recipe by Dana Carpender – Includes Video

Dana Carpender 3,357
Dana Carpender’s First Zoom Low-Carb Lunch Video

Andrew DiMino 2,191
Low-Carb Ham, Cheddar, and Broccoli Quiche Recipe by Dana Carpender – Includes Video

Dana Carpender 2,901

Low Carb Success Stories

An Early Low-Carb Success Story: The Bickfords

Julie Westly 916

It is always a joy to meet new low carbers, and even more so when you meet couples who are not only partners in marriage but in low carbing, too. The Bickfords are from Maine, and have been married 19 years. Lori is 37 years old; her husband Ralph is 40. They have two children, Tori, 17, and Feather, 15. Lisa is a full-time MRI technologist. She also teaches and sells Creative Memories scrap booking supplies and gives classes.
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JJ From Idaho’s Low Carb Success Story

Julie Westly 642
Robin From Portland’s Low Carb Success Story

Julie Westly 1,328
Linda From Florida’s Low Carb Success Story

Julie Westly 627
Years of Trying Everything Before Low-Carb: Pam’s Low Carb Success Story

Julie Westly 915
Trish Z. From Buffalo’s Low Carb Success Story

Julie Westly 721
Suzy From Indiana’s Low Carb Success Story

Julie Westly 1,311

Celebrating All of Your Low-Carb Holidays

Russell Stover Sugar Free Assortment, 17.75 oz bag – New for 2023!

Andrew DiMino 2,990

Handcrafted in small batches using copper kettles and kitchen mixers for superior chocolate taste & quality. Now made with Stevia Extract! Enjoy this delicious five-flavor assortment of individually wrapped sugar-free chocolates. Providing all the mouthwatering experiences that will satisfy any chocolate craving. Contains Sugar-Free versions of Dark Chocolate Mint Patties, Chocolate Candy Pecan Delights, Chocolate Candy Peanut Butter Cups, Chocolate Candy Coconut, and Chocolate Candy Caramel.
Read More »
Peeps Sugar-Free Marshmallow Chicks

Andrew DiMino 6,614
Russell Stover Sugar Free Jelly Beans 7 oz. bag

Andrew DiMino 2,878
Low-Carb Green Eggs & Ham Easter Recipe by Dana Carpender – Includes Video

Dana Carpender 3,357
Low-Carb Smoked Salmon & Asparagus Frittata Recipe by Dana Carpender – Includes Video

Dana Carpender 2,752

Keto Low-Carb Irish Stew Recipe

Dana Carpender 2,479

This St. Patrick's Day, indulge in a traditional Irish feast without straying from your low-carb or keto lifestyle! Our Keto Low-Carb Irish Stew recipe brings the heartwarming flavors of Ireland right to your table, offering a delicious blend of tender meat and savory broth that's sure to please your palate. Crafted with health and taste in mind, this stew is not only easy to prepare—requiring no meat searing—but it's also a nutritious alternative that doesn't compromise on the rich, comforting essence of the classic dish. Whether you're celebrating your heritage or simply looking for a cozy meal to share with loved ones, our Keto Low-Carb Irish Stew is the perfect addition to your St. Patrick's Day menu. Join us in making this festive day a guilt-free culinary adventure!
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Crunchy Keto Low-Carb Coleslaw with Almonds Recipe

Dana Carpender 2,671
Low-Carb Gluten-Free Red Cabbage with Bacon and Caraway Recipe

Di Bauer 3,111
Low-Carb Stir Fried Cabbage Recipe

Di Bauer 2,702
Old-Fashioned Low-Carb Cole Slaw Recipe

Di Bauer 1,961