CarbSmart.com

Podcast Episodes

Eat It Again! How Repetition Rewires Your Taste – CarbSmart Podcast Episode 27

Dana Carpender 1,793

Every taste is an acquired taste. If you’ve just recently gone low-carb, say as a New Year’s resolution, you may be overwhelmed by the sheer difference from your old diet. I encourage you to do so rather than using low-carb breads and such to make your low-carb diet resemble your old diet. Those can be useful. Bridge foods helping you to find a new normal, but not only are they, yes, processed foods often overpriced and sometimes deceptively labeled.
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If your nutritional program is so good, why do you still take drugs? – CarbSmart Podcast Episode 26

Dana Carpender 1,733
Isn’t It Important to Eat a Balanced Diet? – CarbSmart Podcast Episode 25

Dana Carpender 1,643
Welcome to the Wonderful World of Low-Carb – CarbSmart Podcast Episode 24

Dana Carpender 2,129
ENCORE: Refusing Holiday Food and Staying Low-Carb – CarbSmart Podcast Episode 23

Dana Carpender 1,896
Staying Well While You’re Getting Well Low-Carb Tips for Cold and Flu Relief – CarbSmart Podcast Episode 22

Dana Carpender 1,346

Low-Carb Valentine's Day

Low Carb Valentine’s Day Suggestions for the Low Carb Dieter

Andrew DiMino 2,393

Low Carb Valentine's Day Suggestions. Show your sweetheart just how much you care about their health and well-being by giving them something that's not only delicious but good for them too!
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Russell Stover Sugar Free Assortment, 17.75 oz bag – New for 2023!

Andrew DiMino 2,896
Whitman’s Sampler Sugar-Free Assortment 10 oz. Box

Andrew DiMino 3,268
Keto Low-Carb Chocolate Cookie Pie Recipe

Dana Carpender 2,317
Romantic Raspberry Fool Low Carb Dessert Recipe

Tracey Rollison 2,406

The Latest From CarbSmart

Low-Carb Gluten-Free Chinese Marinade Recipe

This Low-Carb Gluten-Free Chinese marinade is delicious on anything grilled and better for you than anything you can buy in the grocery store! Add this simple marinade up to 24 hours prior to cooking your grilled meats and vegetables. Leave it on the table as a dip when serving. Rember, if you use a Gluten-Free soy sauce like we recommend in the recipe, the marinade will be Gluten-Free.

Chocolate Chip & Almond Low-Carb Gluten-Free LC-Snack Pack by LC Foods Review

Andrew DiMino 680

LC-Foods took their sugar-free, erythritol-sweetened chocolate and combined it with unsalted almonds to get a slightly sweet, nutty treat. Each bag contains two ¼ cup servings with only 2g of net carbs per serving. Take them to work, take them to school, take them wherever you go. They'll fit well in a purse, backpack or briefcase.

Dana Carpender's Low-Carb for Life Video #2 - Low-Carb Cocoa-Peanut Porkies Recipe

Cocoa-Peanut Porkies Recipe – Dana Carpender’s Low-Carb for Life Video #3

Dana Carpender 2,224

Low-Carb for Life Video 3 - In her third instructional video for CarbSmart's Dana Carpender's Low-Carb for Life Series, Dana makes a delicious Low-Carb recipe - Cocoa-Peanut Porkies.

Low-Carb Gluten-Free Stuffed Cherry Tomatoes Recipe

Di Bauer 1,311

Looking for an easy Low-Carb Gluten-Free recipe to serve your party guests? Make these stuffed cherry tomatoes as an appetizer for your next party. Your guests will love the colorful bite-sized treats.

Low-Carb Gluten-Free Mixed Vegetables Recipe

Andrew DiMino 1,281

After a long busy day, there’s nothing wrong with a quick recipe of Low-Carb Gluten-Free mixed vegetables especially if you spice them up nice. This easy mixed vegetables recipe takes peppers, zucchini and yellow squash, adds soy sauce, Worcestershire sauce and fresh herbs and livens up any dinner.

SweetLeaf SteviaClear Sweet Drops Liquid Stevia Sweetener

Andrew DiMino 759

For the times when you want to add natural sweetness without sugar or added flavors, SteviaClear is the clear choice. Use to easily sweeten all your favorite foods, beverages, and recipes. Savor the flavor you love, without the calories or carbs. Delicious, flavored stevia sweetener. SweetLeaf Sweet Drops have zero calories, no sugars or artificial sweeteners, and are gluten-free. Made with stevia leaf extract.

Low-Carb Dill & Red Pepper Fauxtato Salad Recipe – Low-Carb Potato Substitute

Di Bauer 1,377

Low-Carb Dill & Red Pepper Fauxtato Salad - Low-Carb Potato Substitute recipe by Di Bauer.

Dana Carpender's Low-Carb for Life Video #2 - Low-Carb Mayonnaise Recipe

Easy Low-Carb Mayonnaise Recipe – Dana Carpender’s Low-Carb for Life Video #2

Andrew DiMino 2,265

Low-Carb for Life Video 2 - In her second instructional video for CarbSmart's Dana Carpender's Low-Carb for Life Series, Dana makes a simple recipe - Easy Low-Carb Mayonnaise.

Low-Carb Gluten-Free Chicken Oregano Recipe

Di Bauer 1,479

With only 4 ingredients, Chicken Oregano is super easy to prepare and is perfect for those nights when time is limited. You can easily get it ready the night before and cook it the next night when you get home. Not only is it simple to prepare, but it is absolutely delicious. When I have leftovers, I like to cut it up and add it to a salad for lunch the next day.

Low-Carb Hot Philly Chicken Salad For Two Recipe

Di Bauer 1,432

Hot Philly Chicken Salad for Two is the perfect Low-Carb Gluten-Free meal for when it's just you and your honey or even a nice lunch with a friend. It's hot and filling, and most importantly very quick to throw together, especially if you have some pre-cooked chicken breasts in your freezer.

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Low Carb Cooking 101

Low-Carb Lesson #21: Packet Up Fish Fillets Dijon

Di Bauer 1,753

When it's hot out (and it's been HOT out!) I don't feel like cooking. I don't feel like cleaning up afterward, either. But I have to eat, and my family has to eat, so I have to do something. And since they refuse to eat off the floor and with their fingers (picky people that they are), I have to come up with new ways to minimize the cleanup.
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Low-Carb Lesson #02: Fish Florentine & Summer Squash

Di Bauer 1,840
Low-Carb Cooking 101 – A Brief Introduction

Di Bauer 2,164
Low-Carb Lesson #07: Turkey Burgers & More

Di Bauer 1,538
Low-Carb Lesson #20: Chicken Alfredo & Zoodles

Di Bauer 1,628
Low-Carb Lesson #16: Lemon and Garlic Main Dishes & Sides

Di Bauer 1,524
Make-Ahead Low-Carb Holiday Recipes Part I: Appetizers, Salads & Beverages

Di Bauer 1,875
Low-Carb Lesson #17: Low Carb ‘It’s Not Just For Breakfast’ Meal

Di Bauer 2,015
Low-Carb Lesson #11: Italian Meatball Stew, Caesar Salad, & Garlic Sticks

Di Bauer 1,637

Low-Carb Spring

Top 10 Tips to Quickly Spring Clean Your Low-Carb Meal Plans

Susie T. Gibbs 2,668

Spring is a magical season. It feels fresh and new and like rebirth. Spring is filled with possibilities and motivation and a sense of anticipation. In Texas, spring is just a glorious three-day precursor to a miserable nine month extravaganza inside the humid oven we Texans like to lovingly call the Texas Gulf Coast. Join Susie T. Gibbs as she shares her top 10 tips for keeping your Spring meals low carb, light, and satisfying!
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Radishes with Sweet Cream Butter & Sea Salt Recipe

Susie T. Gibbs 2,062
The Couch Potato Greets Spring – Getting Active Again

Kent Altena 1,873
12 Best Low-Carb Spring Foods

Dana Carpender 2,104
Low-Carb Tequila Highballs are a Sugar-Free Summer Treat

Dana Carpender 2,563

Recipe Videos

Low-Carb Green Eggs & Ham Easter Recipe by Dana Carpender – Includes Video

Dana Carpender 3,241

Low-Carb Green Eggs & Ham Recipe by Dana Carpender is great for breakfast or a simple supper. Warms up beautifully in the microwave, too. The combination of eggs, ham, mushrooms, and spinach is an easy Easter recipe. OK, so you're not actually getting green eggs - you are getting ham, mushrooms, and spinach with your eggs so of course, your spinach is what's green. You probably thought we were going to dye the eggs! No need to.
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Low-Carb Coconut Butter Recipe – Dana Carpender’s Low-Carb for Life Video #4

Andrew DiMino 1,978
Low Carb Pancake Recipe with CarbQuik with Video

Andrew DiMino 5,437
Low-Carb Smoked Salmon & Asparagus Frittata Recipe by Dana Carpender – Includes Video

Dana Carpender 2,643
Low-Carb Fat Fast Gelatin Whip Recipe – Includes Video

Di Bauer 3,663
Low-Carb Ham, Cheddar, and Broccoli Quiche Recipe by Dana Carpender – Includes Video

Dana Carpender 2,785
Cocoa-Peanut Porkies Recipe – Dana Carpender’s Low-Carb for Life Video #3

Dana Carpender 2,224

Low Carb Success Stories

Trevor’s Low Carb Success Story from England & Radiant Health

Julie Westly 1,361

Trevor Laplain from South Woodford, London, England is 45. He is married and two sons. Trevor works as a catering manager and food safety consultant at Queen Mary, University of London. He has been overweight all of his life and beat it with the Low-Carb lifestyle.
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Cinshad’s Low Carb Success Story

Julie Westly 994
2000 Low Carb Success Stories

Andrew DiMino 1,219
Peggy Lee’s Low Carb Success Story – OUR 100th SUCCESS STORY!! 145 lbs. lost so far!!

Julie Westly 1,443
Low Carb Success Story Susan W. by Amy Dungan

Amy Dungan 1,585
Laurie From Texas’ Low Carb Success Story

Julie Westly 1,164
My Journey to Low Carb: Part 1: Did I have PCOS?

Tara Grant 1,480

Celebrating All of Your Low-Carb Holidays

Keto Low-Carb Irish Stew Recipe

Dana Carpender 2,376

This St. Patrick's Day, indulge in a traditional Irish feast without straying from your low-carb or keto lifestyle! Our Keto Low-Carb Irish Stew recipe brings the heartwarming flavors of Ireland right to your table, offering a delicious blend of tender meat and savory broth that's sure to please your palate. Crafted with health and taste in mind, this stew is not only easy to prepare—requiring no meat searing—but it's also a nutritious alternative that doesn't compromise on the rich, comforting essence of the classic dish. Whether you're celebrating your heritage or simply looking for a cozy meal to share with loved ones, our Keto Low-Carb Irish Stew is the perfect addition to your St. Patrick's Day menu. Join us in making this festive day a guilt-free culinary adventure!
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Crunchy Keto Low-Carb Coleslaw with Almonds Recipe

Dana Carpender 2,576
Low-Carb Gluten-Free Red Cabbage with Bacon and Caraway Recipe

Di Bauer 3,006
Low-Carb Stir Fried Cabbage Recipe

Di Bauer 2,600
Old-Fashioned Low-Carb Cole Slaw Recipe

Di Bauer 1,868