CarbSmart.com

Podcast Episodes

Eat It Again! How Repetition Rewires Your Taste – CarbSmart Podcast Episode 27

Dana Carpender 1,876

Every taste is an acquired taste. If you’ve just recently gone low-carb, say as a New Year’s resolution, you may be overwhelmed by the sheer difference from your old diet. I encourage you to do so rather than using low-carb breads and such to make your low-carb diet resemble your old diet. Those can be useful. Bridge foods helping you to find a new normal, but not only are they, yes, processed foods often overpriced and sometimes deceptively labeled.
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If your nutritional program is so good, why do you still take drugs? – CarbSmart Podcast Episode 26

Dana Carpender 1,786
Isn’t It Important to Eat a Balanced Diet? – CarbSmart Podcast Episode 25

Dana Carpender 1,712
Welcome to the Wonderful World of Low-Carb – CarbSmart Podcast Episode 24

Dana Carpender 2,180
ENCORE: Refusing Holiday Food and Staying Low-Carb – CarbSmart Podcast Episode 23

Dana Carpender 1,933
Staying Well While You’re Getting Well Low-Carb Tips for Cold and Flu Relief – CarbSmart Podcast Episode 22

Dana Carpender 1,400

Low-Carb Valentine's Day

Low Carb Valentine’s Day Suggestions for the Low Carb Dieter

Andrew DiMino 2,449

Low Carb Valentine's Day Suggestions. Show your sweetheart just how much you care about their health and well-being by giving them something that's not only delicious but good for them too!
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Russell Stover Sugar Free Assortment, 17.75 oz bag – New for 2023!

Andrew DiMino 2,943
Whitman’s Sampler Sugar-Free Assortment 10 oz. Box

Andrew DiMino 3,333
Keto Low-Carb Chocolate Cookie Pie Recipe

Dana Carpender 2,353
Romantic Raspberry Fool Low Carb Dessert Recipe

Tracey Rollison 2,462

The Latest From CarbSmart

Low-Carb Gluten-Free Italian Meatball Stew Recipe

Italian Meatball Stew is a delicious addition to your Low-Carb Gluten-Free winter menu line up. Nothing is more comforting on a cold winter's day than a nice hot bowl of stew. If you're like me, you probably start to cook and freeze a few of your favorite soups and stews as soon as fall turns to winter. It freezes well and will be a big hit with your family and friends.

Dana Carpender's Low-Carb for Life Video #5 - Low-Carb Seared Steak Recipe

Low-Carb Seared Steak Recipe – Dana Carpender’s Low-Carb for Life Video #5

Andrew DiMino 1,438

Low-Carb for Life Video 5 - In her fifth instructional video for CarbSmart's Dana Carpender's Low-Carb for Life Series, Dana Carpender shows us how to sear a steak perfectly in a skillet.

Traditional Low-Carb Italian Meatballs Recipe

Di Bauer 2,010

Italian Meatballs are one my favorite meals - ever! They are super easy to prepare and make a great meal any time of the year. I usually make Low-Carb Gluten-Free meatballs when I have some extra time on hands so that I can freeze them and have a ready made meal or primary ingredient when I need it. Meatballs are a great addition to soup or stews. They also make a fabulous party dish. Just serve them in a pretty dish, stick a toothpick in them, and they're the hit of the party!

Low-Carb Gluten-Free Dijon Mustard Marinade Recipe

Low-Carb Keto Gluten-Free Dijon Mustard Marinade Recipe

Tony Blakemore 1,390

Take your grilled chicken up a notch with this Low-Carb Gluten-Free Dijon Mustard Marinade recipe. Chicken on the grill is always a popular meal, especially while the weather is still nice. But for a great Low-Carb grilled chicken option, you'll love this marinade. This marinade is flavorful and doesn't take much effort to make a great meal.

Sweet Leaf Sweet Drops Liquid Caramel Stevia Sweetener

SweetLeaf Sweet Drops Liquid Stevia Caramel Sweetener

Andrew DiMino 1,341

SweetLeaf Caramel Sweet Drops Liquid Stevia is a natural, convenient and healthy sweetener in a convenient plastic squeeze bottle. It contains no calories or carbs and is perfect to use in tea, coffee, smoothies, protein shakes or any sweet recipe. SweetLeaf Sweet Drops Caramel Liquid Stevia is delicious, has no aftertaste, and is diabetic-friendly. With just a few drops, SweetLeaf Caramel Liquid Stevia can turn any food or beverage into a flavorful, healthier experience.

Low-Carb, Gluten-Free Harlem Roast Chicken Recipe

Di Bauer 1,348

This Low-Carb, Gluten-Free Harlem Roast Chicken Recipe is adapted from a recipe by Norma Darden, owner of Miss Mamie’s and Miss Maude’s restaurants in Harlem. I've adapted it to be lower in carbohydrates and somewhat easier to prepare. There's a reason to cook two of these chickens at a time. The leftovers are delicious!

Chocolate, Almond & Toasted Coconut LC-Snack Packs by LC Foods Review

Andrew DiMino 770

What happens when you combine two LC-Foods snack packs - Chocolate Chip & Almond & Chocolate Chips & Toasted Coconut? Something meg-delicious! - Chocolate, Almond & Toasted Coconut LC-Snack Pack by LC Foods

Low-Carb Gluten-Free Citrus Chicken Salad Recipe

Di Bauer 873

Planning low carb meals is all about flexibility. You have to think outside the box and be willing to make modifications to suit your own personal needs. For example, this evening's meal is centered on Low-Carb Gluten-Free Citrus Chicken Salad, which is something that both low carbers and non-low carbers should find appealing.

Low-Carb Gluten-Free String Bikini Zucchini Recipe

Amy Dungan 1,067

Low-Carb Gluten-Free String Bikini Zucchini Recipe. Not only did it taste good, but the thin strips of zucchini added a nice textural element to the dinner plates.

Low-Carb Plain Bagels by LC Foods come 3 to a package

Low-Carb LC-NY Style Plain Bagels by LC Foods (3 Pack) Review

Andrew DiMino 1,427

LC Foods sent me a package of 3 LC-NY Style Plain Bagels. The bagels were fresh and looked like real bagels. The first few ingredients are wheat protein isolates, resistant wheat starch, flaxseed meal, olive oil, and vital wheat gluten. These ingredients give the bagels their look, smell and feel. The sweeteners used are organic stevia rebaudiana and natural lo han guo monk fruit which combined helps give the bagel a slightly sweet taste. A great treat for low carbers looking to have an occasional bagel.

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Low Carb Cooking 101

Low-Carb Lesson #06: Oven Roasted Chicken & Peppers

Di Bauer 1,589

For this week’s Low Carb Lesson we have Chicken & Peppers. Pay particular attention to the construction of the salad. Yes, the salad would taste just the same if you simply whacked up the tomatoes and dumped them on the salad greens, but slicing and arranging them the way the recipe indicates will take you no more than an extra minute or two and will make a big difference in how the salad looks. Take the time to do it.
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Low-Carb Lesson #19: Low-Carb Chicken & Spinach

Di Bauer 1,243
Low-Carb Lesson #17: Low Carb ‘It’s Not Just For Breakfast’ Meal

Di Bauer 2,059
Low-Carb Lesson #21: Packet Up Fish Fillets Dijon

Di Bauer 1,807
Low-Carb Lesson #11: Italian Meatball Stew, Caesar Salad, & Garlic Sticks

Di Bauer 1,693
Low-Carb Cooking Lesson 65: Ketogenically Yours – 3 High Fat Recipes for Ketosis

Dana Carpender 1,516
Low-Carb Lesson #07: Turkey Burgers & More

Di Bauer 1,564
Low-Carb Lesson #20: Chicken Alfredo & Zoodles

Di Bauer 1,663
Low-Carb Lesson #41: Harlem Roast Chicken, A Mess of Greens & Old-Fashioned Cole Slaw

Di Bauer 1,164

Low-Carb Spring

Top 10 Tips to Quickly Spring Clean Your Low-Carb Meal Plans

Susie T. Gibbs 2,733

Spring is a magical season. It feels fresh and new and like rebirth. Spring is filled with possibilities and motivation and a sense of anticipation. In Texas, spring is just a glorious three-day precursor to a miserable nine month extravaganza inside the humid oven we Texans like to lovingly call the Texas Gulf Coast. Join Susie T. Gibbs as she shares her top 10 tips for keeping your Spring meals low carb, light, and satisfying!
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Radishes with Sweet Cream Butter & Sea Salt Recipe

Susie T. Gibbs 2,140
The Couch Potato Greets Spring – Getting Active Again

Kent Altena 1,918
12 Best Low-Carb Spring Foods

Dana Carpender 2,162
Low-Carb Tequila Highballs are a Sugar-Free Summer Treat

Dana Carpender 2,631

Recipe Videos

Low Carb Success Stories

Celebrating All of Your Low-Carb Holidays

Keto Low-Carb Irish Stew Recipe

Dana Carpender 2,435

This St. Patrick's Day, indulge in a traditional Irish feast without straying from your low-carb or keto lifestyle! Our Keto Low-Carb Irish Stew recipe brings the heartwarming flavors of Ireland right to your table, offering a delicious blend of tender meat and savory broth that's sure to please your palate. Crafted with health and taste in mind, this stew is not only easy to prepare—requiring no meat searing—but it's also a nutritious alternative that doesn't compromise on the rich, comforting essence of the classic dish. Whether you're celebrating your heritage or simply looking for a cozy meal to share with loved ones, our Keto Low-Carb Irish Stew is the perfect addition to your St. Patrick's Day menu. Join us in making this festive day a guilt-free culinary adventure!
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Crunchy Keto Low-Carb Coleslaw with Almonds Recipe

Dana Carpender 2,628
Low-Carb Gluten-Free Red Cabbage with Bacon and Caraway Recipe

Di Bauer 3,059
Low-Carb Stir Fried Cabbage Recipe

Di Bauer 2,652
Old-Fashioned Low-Carb Cole Slaw Recipe

Di Bauer 1,921