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This is a light salad with simple greens and basic Mediterranean ingredients that work in any and all situations. This Low-Carb Gluten-Free Mediterranean salad recipe can be filled with ingredients found in any supermarket. If your supermarket doesn’t have a particular ingredient that’s called for, then choose whatever is the freshest.

Perfect with almost any meal, Low-Carb Gluten-Free creamed spinach is one of my favorite side dishes. Because it is so rich and creamy your kids won't even mind the spinach; mine have grown to love it! You can use fresh spinach in this recipe, but I find the frozen to be a little quicker and easier to work with when creaming. If you have leftovers try adding some to an omelet for an extra special treat.

Low-Carb for Life Video 5 - In her fifth instructional video for CarbSmart's Dana Carpender's Low-Carb for Life Series, Dana Carpender shows us how to sear a steak perfectly in a skillet.

Take your grilled chicken up a notch with this Low-Carb Gluten-Free Dijon Mustard Marinade recipe. Chicken on the grill is always a popular meal, especially while the weather is still nice. But for a great Low-Carb grilled chicken option, you'll love this marinade. This marinade is flavorful and doesn't take much effort to make a great meal.

SweetLeaf Caramel Sweet Drops Liquid Stevia is a natural, convenient and healthy sweetener in a convenient plastic squeeze bottle. It contains no calories or carbs and is perfect to use in tea, coffee, smoothies, protein shakes or any sweet recipe. SweetLeaf Sweet Drops Caramel Liquid Stevia is delicious, has no aftertaste, and is diabetic-friendly. With just a few drops, SweetLeaf Caramel Liquid Stevia can turn any food or beverage into a flavorful, healthier experience.

This Low-Carb, Gluten-Free Harlem Roast Chicken Recipe is adapted from a recipe by Norma Darden, owner of Miss Mamie’s and Miss Maude’s restaurants in Harlem. I've adapted it to be lower in carbohydrates and somewhat easier to prepare. There's a reason to cook two of these chickens at a time. The leftovers are delicious!

What happens when you combine two LC-Foods snack packs - Chocolate Chip & Almond & Chocolate Chips & Toasted Coconut? Something meg-delicious! - Chocolate, Almond & Toasted Coconut LC-Snack Pack by LC Foods