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Podcast Episodes

Eat It Again! How Repetition Rewires Your Taste – CarbSmart Podcast Episode 27

Dana Carpender 1,781

Every taste is an acquired taste. If you’ve just recently gone low-carb, say as a New Year’s resolution, you may be overwhelmed by the sheer difference from your old diet. I encourage you to do so rather than using low-carb breads and such to make your low-carb diet resemble your old diet. Those can be useful. Bridge foods helping you to find a new normal, but not only are they, yes, processed foods often overpriced and sometimes deceptively labeled.
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If your nutritional program is so good, why do you still take drugs? – CarbSmart Podcast Episode 26

Dana Carpender 1,727
Isn’t It Important to Eat a Balanced Diet? – CarbSmart Podcast Episode 25

Dana Carpender 1,640
Welcome to the Wonderful World of Low-Carb – CarbSmart Podcast Episode 24

Dana Carpender 2,123
ENCORE: Refusing Holiday Food and Staying Low-Carb – CarbSmart Podcast Episode 23

Dana Carpender 1,892
Staying Well While You’re Getting Well Low-Carb Tips for Cold and Flu Relief – CarbSmart Podcast Episode 22

Dana Carpender 1,341

Low-Carb Valentine's Day

Low Carb Valentine’s Day Suggestions for the Low Carb Dieter

Andrew DiMino 2,389

Low Carb Valentine's Day Suggestions. Show your sweetheart just how much you care about their health and well-being by giving them something that's not only delicious but good for them too!
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Russell Stover Sugar Free Assortment, 17.75 oz bag – New for 2023!

Andrew DiMino 2,891
Whitman’s Sampler Sugar-Free Assortment 10 oz. Box

Andrew DiMino 3,264
Keto Low-Carb Chocolate Cookie Pie Recipe

Dana Carpender 2,313
Romantic Raspberry Fool Low Carb Dessert Recipe

Tracey Rollison 2,401

The Latest From CarbSmart

LaTortilla Factory Low-Carb Whole Wheat Large Tortillas 20 ct

20 Pack of Large Low Carb Tortillas 9 inch by La Tortilla Factory

Stock up on this and save on this 20 pack of Large Size La Tortilla Factory Low Carb Tortillas. The alternative to high carb Mexican Foods. You'll love these high-fiber, 9-inch tortillas with 6g net carbs each by La Tortilla Factory.

The 30-Day Ketogenic Cleanse by Maria Emmerich

Andrew DiMino 1,636

The 30-Day Ketogenic Cleanse is a guidebook for healing the body from the inside out. Most people attempting a keto diet do it completely wrong. Maria Emmerich, on the other hand, bases this cleanse on a true, well-formulated ketogenic diet, helping readers reset their metabolism, regain health, lose weight, and tap into increased energy levels.

The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting

Andrew DiMino 1,871

In researching why it works, we learn that fasting is not about starving oneself. When done right, it’s an incredibly effective therapeutic approach that produces amazing results regardless of diet plan.

The Obesity Code: Unlocking the Secrets of Weight Loss by Jason Fung

Andrew DiMino 1,655

Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones—in everyone—and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss. In this highly readable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition.

Caesar Salad with Olives and Pine Nuts recipe from Fat Fast Cookbook 2

Fat Fast Caesar Salad w/Olives & Pine Nuts Recipe from Fat Fast Cookbook 2

Dana Carpender 1,823

I stole this Caesar Salad with Olives and Pine Nuts idea from Truffles, a terrific restaurant here in Bloomington. Do use good quality olives—I used half green, half black, packed in olive oil, from our superb local gourmet grocery Sahara Mart. A great Fat Fast salad.

Caesar Dressing recipe from Fat Fast Cookbook 2

Fat Fast Caesar Dressing Keto Recipe from Fat Fast Cookbook 2

Dana Carpender 1,764

Bottled Caesar dressing is so often harsh, but this is rich and mellow. In the Fat Fast Caesar Dressing Recipe from Fat Fast Cookbook 2, I used two anchovies because I only like a hint of them, but my husband, an anchovy fiend, said he’d love it with another anchovy or two.

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Low Carb Cooking 101

Low-Carb Lesson #3: Lamb Patties & Italian Green Beans

Di Bauer 1,549

I chose lamb for this week's entree because so many people are unfamiliar with it. I think lamb is wonderful and find it very satisfying. I prefer it prepared very simply, seasoned with very few ingredients. When I serve plain lamb, I like to add a little seasoning sparkle to the vegetables, so tonight's dinner will feature Italian Seasoned Green Beans and a Colorful Garden Salad.
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Low-Carb Lesson #14: Caesar Salad & Sunshine Cantaloupe

Di Bauer 1,556
Low-Carb Lesson #10: Pork Roast & Stir Fried Cabbage

Di Bauer 1,575
Low-Carb Lesson #19: Low-Carb Chicken & Spinach

Di Bauer 1,202
Low-Carb Lesson #11: Italian Meatball Stew, Caesar Salad, & Garlic Sticks

Di Bauer 1,631
Make-Ahead Low-Carb Holiday Recipes Part II: Main & Side Dishes

Di Bauer 1,701
Low-Carb Cooking 101: Low-Carb Cooking Lessons from CarbSmart

Di Bauer 4,428
Low-Carb Cooking 101 – A Brief Introduction

Di Bauer 2,159
Low-Carb Lesson #49: Low Carb South Of The Border Chicken

Di Bauer 1,754

Low-Carb Spring

Top 10 Tips to Quickly Spring Clean Your Low-Carb Meal Plans

Susie T. Gibbs 2,665

Spring is a magical season. It feels fresh and new and like rebirth. Spring is filled with possibilities and motivation and a sense of anticipation. In Texas, spring is just a glorious three-day precursor to a miserable nine month extravaganza inside the humid oven we Texans like to lovingly call the Texas Gulf Coast. Join Susie T. Gibbs as she shares her top 10 tips for keeping your Spring meals low carb, light, and satisfying!
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Radishes with Sweet Cream Butter & Sea Salt Recipe

Susie T. Gibbs 2,053
The Couch Potato Greets Spring – Getting Active Again

Kent Altena 1,867
12 Best Low-Carb Spring Foods

Dana Carpender 2,096
Low-Carb Tequila Highballs are a Sugar-Free Summer Treat

Dana Carpender 2,557

Recipe Videos

Low Carb Success Stories

Celebrating All of Your Low-Carb Holidays

Keto Low-Carb Irish Stew Recipe

Dana Carpender 2,316

This St. Patrick's Day, indulge in a traditional Irish feast without straying from your low-carb or keto lifestyle! Our Keto Low-Carb Irish Stew recipe brings the heartwarming flavors of Ireland right to your table, offering a delicious blend of tender meat and savory broth that's sure to please your palate. Crafted with health and taste in mind, this stew is not only easy to prepare—requiring no meat searing—but it's also a nutritious alternative that doesn't compromise on the rich, comforting essence of the classic dish. Whether you're celebrating your heritage or simply looking for a cozy meal to share with loved ones, our Keto Low-Carb Irish Stew is the perfect addition to your St. Patrick's Day menu. Join us in making this festive day a guilt-free culinary adventure!
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Crunchy Keto Low-Carb Coleslaw with Almonds Recipe

Dana Carpender 2,572
Low-Carb Gluten-Free Red Cabbage with Bacon and Caraway Recipe

Di Bauer 2,874
Low-Carb Stir Fried Cabbage Recipe

Di Bauer 2,593
Old-Fashioned Low-Carb Cole Slaw Recipe

Di Bauer 1,863