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Podcast Episodes

Staying Well While You’re Getting Well Low-Carb Tips for Cold and Flu Relief – CarbSmart Podcast Episode 22

Dana Carpender 930

Autumn. The cool, crisp air. The brilliant leaves. The cozy sweaters. And the advent of cold and flu season. What does this have to do with our low-carb diets? More than you might think at first glance. Between cough syrup and cough drops, multi symptom cold relievers. And the oft recommended tea with honey and chicken noodle soup, there are pitfalls here.
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How to Have a Fun & Healthy Low-Carb Halloween – CarbSmart Podcast Episode 21

Dana Carpender 887
3 Question Interview with Fred Hahn – CarbSmart Podcast Episode 20

Dana Carpender 250
Why I’m Not a Low-Carb Purist – CarbSmart Podcast Episode 19

Dana Carpender 704
Are You NOT Getting Enough Sodium on Your Low Carb Diet? CarbSmart Podcast 18

Dana Carpender 1,559
Can Low-Carb Slow The Aging Process? CarbSmart Podcast Episode 17

Dana Carpender 1,052

Low-Carb Halloween

How to Have a Fun & Healthy Low-Carb Halloween – CarbSmart Podcast Episode 21

Dana Carpender 887

Recently, on a website I frequent, there was a discussion of Halloween plans. There I first encountered the concept of "trunk-or-treat," a Halloween event that is apparently gaining popularity across the country. People dress their kids up in costumes, pack candy in their cars, and go to a predesignated parking lot. There the children run from car to car, collecting candy.
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Refusing Holiday Food and Staying Low-Carb by Dana Carpender

Dana Carpender 1,599
Refusing Holiday Food and Staying Low-Carb – CarbSmart Podcast Episode 1

Dana Carpender 1,545
Traditional Low-Carb Gluten-Free Pumpkin Pie Recipe

Andrew DiMino 2,222
Pumpkin is Not Just for Pie for the Holidays: Low-Carb Pumpkin Recipes

Tracey Rollison 1,730

The Latest From CarbSmart

Low-Carb, Gluten-Free Garlic Prawns Recipe (Gambas Al Ajillo)

A quick and easy Low-Carb Garlic Prawns recipe for the summer or anytime at all. The fresh thin garlic slices add the taste and smell we all know and love - the hint of chili pepper smacks a small amount of heat into each bite.

Low-Carb, Gluten-Free Sautéed Mushrooms With Garlic & Parsley Recipe

Andrew DiMino 1,399

Low-Carb, Gluten-Free Sautéed Mushrooms With Garlic & Parsley. A nice Low-Carb take on a simple vegetable side dish. Goes great with your favorite beef, seafood or chicken recipes.

A Harvard Professor Says Coconut Oil is Pure Poison. Here’s Why We Don’t Agree.

Andrew DiMino 1,316

The Internet is ablaze with a scathing “news” story again about how coconut oil is bad for you. Again. This is the same old misinformed story we hear about the “dangers” of saturated fat. This is why we disagree.

Simply Delish Orange Dessert Gelatin Sweetened with Stevia Extract

Simply Delish Sugar-Free Orange Jel Sweetened with Erythritol & Stevia Extract

Andrew DiMino 1,380

You'll love this easy-to-make Orange Gelatin you can enjoy anytime! Low-Carb and Low-fat dessert options are a perfect choice for satisfying a sweet tooth while maintaining a healthy Low-Carb lifestyle. As a fun treat for kids or an indulgence for low-carb or diabetic grown-ups, this easy-to-make dessert is compatible with non-dairy recipes as well as cocktail-inspired gelatin shots.

Russell Stover Sugar Free Jelly Beans 7 oz. bag

Andrew DiMino 2,302

Russell Stover Sugar Free Jelly Beans, 7 oz. bag. Russell Stover presents to you its new sugar-free jelly beans - perfect for Easter or any other time you want a sweet, delicious treat.

Low-Carb Fat Fast Gelatin Whip Recipe – Includes Video

Di Bauer 3,182

This Low-Carb, Gluten-Free, High-Fat, Fat Fast Gelatin Whip recipe makes 5 200 calorie servings, which is all you need for one day of the Atkins Fat Fast. Of course, you don’t have to eat all 5 servings in one day but this is delicious and filling enough way if you wanted to. You could also alternate them with other Fat Fast food choices.

Low-Carb Green Eggs & Ham Easter Recipe by Dana Carpender – Includes Video

Dana Carpender 2,755

Low-Carb Green Eggs & Ham Recipe by Dana Carpender is great for breakfast or a simple supper. Warms up beautifully in the microwave, too. The combination of eggs, ham, mushrooms, and spinach is an easy Easter recipe. OK, so you're not actually getting green eggs - you are getting ham, mushrooms, and spinach with your eggs so of course, your spinach is what's green. You probably thought we were going to dye the eggs! No need to.

Low-Carb Smoked Salmon and Asparagus Frittata Recipe

Low-Carb Smoked Salmon & Asparagus Frittata Recipe by Dana Carpender – Includes Video

Dana Carpender 2,334

Most Low-Carb Easter breakfasts have a combination of eggs, ham and cheese but what if you’re tired of ham? Or what if you just don’t have any in the house? Smoked Salmon is an amazing option for Easter and you can find a 4 oz package in any grocery store. You can serve this wonderful Low-Carb Smoked Salmon and Asparagus Frittata to your family or guests for Easter or any time of the year. This Low-Carb recipe is unbelievably easy to make, full of healthy fat and protein, and it’s delicious! And you can prepare it in just 30 minutes.

Low-Carb Ham, Cheddar, and Broccoli Quiche Recipe by Dana Carpender – Includes Video

Dana Carpender 2,479

Low-Carb Ham, Cheddar, and Broccoli Quiche is a favorite Low-Carb recipe for Easter or a special Sunday morning. It uses Dana’s Low-Carb Quiche Crust Recipe as the crust. Low-Carb, Gluten-Free, Grain-Free for breakfast, lunch or even dinner.

Low-Carb Quiche Crust Recipe by Dana Carpender – Includes Video

Dana Carpender 2,413

How could you possibly miss the usual crust made with flavorless white flour? If you're looking to make a perfect Gluten-Free, Grain-Free, Low-Carb quiche crust, look no further! This Almond Flour Crust will go great with any quiche you make, especially Dana Carpender's Low-Carb Ham, Cheddar, and Broccoli Quiche Recipe.