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Podcast Episodes

Staying Well While You’re Getting Well Low-Carb Tips for Cold and Flu Relief – CarbSmart Podcast Episode 22

Dana Carpender 930

Autumn. The cool, crisp air. The brilliant leaves. The cozy sweaters. And the advent of cold and flu season. What does this have to do with our low-carb diets? More than you might think at first glance. Between cough syrup and cough drops, multi symptom cold relievers. And the oft recommended tea with honey and chicken noodle soup, there are pitfalls here.
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How to Have a Fun & Healthy Low-Carb Halloween – CarbSmart Podcast Episode 21

Dana Carpender 887
3 Question Interview with Fred Hahn – CarbSmart Podcast Episode 20

Dana Carpender 250
Why I’m Not a Low-Carb Purist – CarbSmart Podcast Episode 19

Dana Carpender 704
Are You NOT Getting Enough Sodium on Your Low Carb Diet? CarbSmart Podcast 18

Dana Carpender 1,559
Can Low-Carb Slow The Aging Process? CarbSmart Podcast Episode 17

Dana Carpender 1,052

Low-Carb Halloween

How to Have a Fun & Healthy Low-Carb Halloween – CarbSmart Podcast Episode 21

Dana Carpender 887

Recently, on a website I frequent, there was a discussion of Halloween plans. There I first encountered the concept of "trunk-or-treat," a Halloween event that is apparently gaining popularity across the country. People dress their kids up in costumes, pack candy in their cars, and go to a predesignated parking lot. There the children run from car to car, collecting candy.
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Refusing Holiday Food and Staying Low-Carb – CarbSmart Podcast Episode 1

Dana Carpender 1,545
Refusing Holiday Food and Staying Low-Carb by Dana Carpender

Dana Carpender 1,599
Traditional Low-Carb Gluten-Free Pumpkin Pie Recipe

Andrew DiMino 2,222
Pumpkin is Not Just for Pie for the Holidays: Low-Carb Pumpkin Recipes

Tracey Rollison 1,730

The Latest From CarbSmart

Low-Carb Christmas Around the World

Christmas is a holiday that is celebrated in most countries, even some that don't have a significant Christian population. With a holiday this widespread, you can imagine that the foods people eat at Christmas cover an amazing variety! In investigating this, I found certain common threads, as well as lots of diversity.

Classic Taco Skillet Sauce Starter by La Tortilla Factory

Classic Taco Skillet Sauce Starter from La Tortilla Factory – Gluten-Free & Low-Carb

Andrew DiMino 1,657

With a unique blend of toasted cumin, fresh garlic and paprika, the La Tortilla Factory Classic Taco Sauce Starter is completely family friendly - not too spicy for the kids and definitely not too bland for adults.

Al Pastor Skillet Sauce Starter by La Tortilla Factory

Al Pastor Skillet Sauce Starter from La Tortilla Factory – Gluten-Free & Low-Carb

Andrew DiMino 1,622

Al pastor skillet sauce starter from La Tortilla Factory is easy to prepare - mix the Mexican seasoning with 1.5 pounds of pork or chicken and add oil.

Cochinita Pibil Skillet Sauce Starter by La Tortilla Factory

Cochinita Pibil Slow Cooker Starter from La Tortilla Factory – Gluten-Free & Low-Carb

Andrew DiMino 1,195

Since most of us don't have an underground pit for roasting pork or the many hours it takes to make traditional Cochinita Pibil, La Tortilla Factory created their Concinita Pibil Slow Cooker Sauce Starter so you can make this amazing dish at home in only 15 minutes! Just add pork, water, and oil, pickled red onion, cilantro, and lime wedges.

Barbacoa Skillet Sauce Starter by La Tortilla Factory

Barbacoa Slow Cooker Low-Carb Gluten-Free Sauce Starter by La Tortilla Factory

Andrew DiMino 2,226

With Barbacoa Slow Cooker Sauce Starter from La Tortilla Factory, just add beef, water, oil, diced onions and cilantro and in 15 minutes you'll have a low-carb, gluten-free meal you can be proud of. Generously scoop rich, luscious beef on La Tortilla Factory's Low-Carb soft tortillas or make your own Low-Carb Gluten-Free Mexican salads.

Low-Carb, Ketogenic Pumpkin Spice Latte Recipe for One

Low-Carb Pumpkin Spice Latte Ketogenic Recipe for One – Includes Video

Andrew DiMino 1,731

This is the time of year when people go absolutely looney for Starbucks Pumpkin Spice Latte coffee drinks BUT they don't want all the added sugar and poor ingredients Starbucks uses. Our Low-Carb Pumpkin Spice Latte recipe for one is a simpler, quicker version that uses brewed coffee instead of espresso shots and substitutes heavy cream for skim and 2% milk. What you get is a creamier, smoother hot coffee drink with half the calories and 2g of net carbs instead of 52g!

Carbquik Low Carb Baking Mix Now in a Convenient 5 lb. bag

Andrew DiMino 2,283

Carbquik Low Carb Baking Mix Now in a Convenient 5 lb. bag! If you can tolerate some wheat in your low carb diet, then Carbquik is a complete, low carb baking mix made with Carbalose flour. The mix is like a low carb flour - it behaves like wheat flour because, unlike similar products, it's made mostly from wheat. The net carbs are low as the majority of carbohydrates are fiber, which isn't counted towards your net carb intake.

Swiss “Rice” Casserole Low-Carb Gluten-Free Bonus Fat Fast Recipe

Fat Fast Swiss “Rice” Casserole Low-Carb Gluten-Free Bonus Recipe

Dana Carpender 1,476

This free Fat Fast recipe is a great side dish in general; the family will love it. It just happens to fit Fat Fast percentages, so long as you stick to a small portion, and melt a teaspoon of butter over your serving.

Low-Carb, Gluten-Free Southwest Marinade Recipe

Andrew DiMino 1,250

This Low-Carb, Gluten-Free Southwest Marinade recipe will give you the taste made famous in the American southwest - Arizona, New Mexico, Utah, and Nevada. A little bit spicy but extremely flavorful. Perfect for chicken but can be used on fish or pork.

Low-Carb Easy & Elegant Roast Beef & Asparagus Salad

Dana Carpender 1,375

Don't forget salads on your Low-Carb diet. Here's a salad that turns deli roast beef into a company dinner.

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Low Carb Cooking 101

Low-Carb Italian Seasoned Green Beans Recipe

Di Bauer 1,730

This Italian Seasoned Green Bean Low-Carb recipe is super easy. You can use bottled dressing which makes it much quicker to prepare. I prefer the Walden Farms Calorie-Free dressing, but if you are Paleo or Primal, you may choose to make your own. It pairs well with beef, chicken, fish, or lamb and reheats easily if you are bringing it to a gathering. If you don't have fresh green beans, simply thaw out a bag or two of frozen beans and use those.
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Low-Carb Lesson #04: Barbecued Salmon & Asian Slaw

Di Bauer 1,381
Low-Carb Cooking 101: Low-Carb Cooking Lessons from CarbSmart

Di Bauer 4,024
Low-Carb Cooking Lesson 65: Ketogenically Yours – 3 High Fat Recipes for Ketosis

Dana Carpender 1,282
Low-Carb Simply Strawberries Recipe with Video

Di Bauer 2,212
Low-Carb Lesson #02: Fish Florentine & Summer Squash

Di Bauer 1,598
Low-Carb Lesson #63: Low Carb Comfort Food Scramble For Two

Di Bauer 1,454
Low-Carb Lesson #1: Turkey, Asparagus, Spinach, & Broccoli

Di Bauer 1,654
Low-Carb Lesson #18: Shrimp, Chilled Fruit, & Iced Tea

Di Bauer 1,209

Low-Carb Fall (Autumn)

Staying Well While You’re Getting Well Low-Carb Tips for Cold and Flu Relief – CarbSmart Podcast Episode 22

Dana Carpender 930

Autumn. The cool, crisp air. The brilliant leaves. The cozy sweaters. And the advent of cold and flu season. What does this have to do with our low-carb diets? More than you might think at first glance. Between cough syrup and cough drops, multi symptom cold relievers. And the oft recommended tea with honey and chicken noodle soup, there are pitfalls here.
Read More »
Low-Carb Stuffed Zucchini Boats

Susie T. Gibbs 1,933
Seared Rib Eye with Gorgonzola Basil Butter Recipe

Dana Carpender 1,924
The Low-Carb Barbecue Book by Dana Carpender – AUTOGRAPHED BY AUTHOR – LIMITED SUPPLY!

Andrew DiMino 2,519
How to Prepare the Best Keto Thanksgiving Celebration

Dylan Bartlett 2,057

Recipe Videos

Low Carb Success Stories

Low Carb Reality Column by Amy Dungan

Andrew DiMino 1,284

CarbSmart is proud to introduce the addition of Amy Dungan to the CarbSmart Magazine staff. Amy is a freelance writer and photographer who has been living the low-carb lifestyle since 2001 and loves sharing her knowledge and experiences with others. She's written for the Internet's most popular low-carb magazine, Low Carb Luxury, as well as various other newsletters and internet publications, including the acclaimed blog Healthy Low-Carb Living. Amy Dungan has been writing great articles for CarbSmart.com low carb magazine. A long time low carber, you'll appreciate Amy Dungan diet tips, Amy's low carb recipes and Amy's low sugar diet suggestions. Amy Dungan low carb reality.
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Mary From California’s Low Carb Success Story

Julie Westly 620
Low Carb Success Story Misty Humphrey

Amy Dungan 1,141
2001 Low Carb Success Stories (30 stories)

Andrew DiMino 592
Dana Gets Medical Tests: What a Low-Carb Diet Has Done To My Blood Work

Dana Carpender 2,540
Are You Looking For Support?

Di Bauer 817
Dana’s Carpender’s Low Carb Anniversary – The 33% Report

Dana Carpender 645