The Latest From CarbSmart

Visit Your Doctor Before You Start A Low-Carb Diet

Is the Low Carb Diet Safe For My Kidneys?

The medical community is finding is that low carbohydrate eating is not causing any harm to people with normally healthy kidney function. It is important when beginning any diet to have a physical to determine your overall health. When you start a low-carb diet, drink plenty of water & add the recommended vitamins and supplements to help your success.

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Blessed Are The Children: Explaining Your Low-Carb Diet to a Child

I have recently come to the conclusion that my goddaughter, Brittany, is the devil. At the tender age of eight, it is already apparent to me that she is going to be one of those beautiful, rail-thin-yet-muscular "beach babes" that say things like, "I wish I could gain weight as easily as you do. I just eat, and I eat, and I eat, and I can never get those nice, childbearing hips like you have! It seems like the only place I ever do gain any weight is in my breasts!"

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low-carb cooking 101
Photo by Annie Spratt on Unsplash

Celebrating All of Your Low-Carb Holidays