Autumn. The cool, crisp air. The brilliant leaves. The cozy sweaters. And the advent of cold and flu season. What does this have to do with our low-carb diets? More than you might think at first glance. Between cough syrup and cough drops, multi symptom cold relievers. And the oft recommended tea with honey and chicken noodle soup, there are pitfalls here.
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Recently, on a website I frequent, there was a discussion of Halloween plans. There I first encountered the concept of "trunk-or-treat," a Halloween event that is apparently gaining popularity across the country. People dress their kids up in costumes, pack candy in their cars, and go to a predesignated parking lot. There the children run from car to car, collecting candy.
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Elaine is from London. She is 43 years old, and has been on the Atkins Diet since 3/5/2000. Elaine began putting on weight following a serious illness when she 11. From then on, she has had a constant struggle with her weight.
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Suzy, 51, is from Texas. She has had a weight problem her whole life. She also has Type II diabetes. Suzy has a picture of herself with her first grade class. "I was the fattest child in the group," she sighed. She also has a picture of herself at four, "a little fat girl," Suzy comments.
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This Low-Carb success story was submitted by Rachel during the month of June 2000. She only wanted to lose about 25 lbs. but discovered that there are other health benefits of the low carb lifestyle.
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This groundbreaking book dispels the myths perpetuated by some bestselling diet books that may help people lose weight, but will put them on the fast track to disease. Based on sound research and the success of thousands of people, The Schwarzbein Principle proves that excess weight, degenerative disease and accelerated aging can be controlled - and reversed - in a healthful way.
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Almost anyone can eat only plain baked and broiled meats, cooked low-carbohydrate vegetables, and salad greens for two or three weeks, but almost no one can eat only those things for long periods of time without becoming bored and giving up. If we are to be successful at making low carbohydrate eating a lifestyle change rather than a quick fix diet, we need to change how we cook.
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Autumn. The cool, crisp air. The brilliant leaves. The cozy sweaters. And the advent of cold and flu season. What does this have to do with our low-carb diets? More than you might think at first glance. Between cough syrup and cough drops, multi symptom cold relievers. And the oft recommended tea with honey and chicken noodle soup, there are pitfalls here.
Read More »
This Low-Carb, Gluten-Free, High-Fat, Fat Fast Gelatin Whip recipe makes 5 200 calorie servings, which is all you need for one day of the Atkins Fat Fast. Of course, you don’t have to eat all 5 servings in one day but this is delicious and filling enough way if you wanted to. You could also alternate them with other Fat Fast food choices.
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Linda from Montana is 53 years old and 5' 7" tall. Linda started the Atkins program in September of 2001. At the time she began she weighed 224 pounds and was wearing a size 22. Linda is currently 199 and wearing a size 18, on her way to her goal of 140 pounds and size 12s. When Linda contacted me about sharing her success story she told me, "I haven't lost a lot of weight, but I am a Type 2 diabetic, and I have been able to go completely off my medications!! Now that is what I call SUCCESS!!"
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Recently, on a website I frequent, there was a discussion of Halloween plans. There I first encountered the concept of "trunk-or-treat," a Halloween event that is apparently gaining popularity across the country. People dress their kids up in costumes, pack candy in their cars, and go to a predesignated parking lot. There the children run from car to car, collecting candy.
Read More »
Autumn. The cool, crisp air. The brilliant leaves. The cozy sweaters. And the advent of cold and flu season. What does this have to do with our low-carb diets? More than you might think at first glance. Between cough syrup and cough drops, multi symptom cold relievers. And the oft recommended tea with honey and chicken noodle soup, there are pitfalls here.
Read More »
Discover the joy of low-carb holiday gift-giving with CarbSmart! Dive into a treasure trove of creative ideas and thoughtful tips that will make your holiday season both merry and carb-conscious. Whether you're looking for the perfect gift for a low-carb enthusiast or seeking inspiration to treat your loved ones without compromising on health, this is your go-to guide. Tune in to explore a range of options that celebrate the festive spirit while staying true to a low-carb lifestyle.
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Are you tired of hosting holiday parties that leave you unable to eat any of the food you’ve made for your guests? Suffer no more. With CarbSmart Low-Carb & Gluten-Free Holiday Entertaining by your side, you’ll finally be able to host the holiday parties of your dreams and eat everything you serve. The best part? Even your gluten- and carb-loving guests will shower you with compliments. Holiday entertaining has finally been made healthy.
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Ring in the New Year without compromising your low-carb lifestyle with our comprehensive Low-Carb Alcohol Guide. Discover how to enjoy festive spirits and toasts while maintaining ketosis with our curated selection of keto-friendly drink options. Understand the carb count of various alcoholic beverages so you can enjoy a festive and guilt-free celebration. Let's toast to a healthy, happy, and low-carb New Year!
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