This free Fat Fast recipe is a great side dish in general; the family will love it. It just happens to fit Fat Fast percentages, so long as you stick to a small portion, and melt a teaspoon of butter over your serving.

The Internet is ablaze with a scathing “news” story again about how coconut oil is bad for you. Again. This is the same old misinformed story we hear about the “dangers” of saturated fat. This is why we disagree.

Low-Carb Gluten-Free Exotic coconut flavor adds tropical warmth to recipes deliciously. This taste of the tropics is a refreshing addition to everything from smoothies and ice cream, to oatmeal and baked goods. Savor the flavor you love, without the calories or carbs. Delicious, flavored stevia sweetener. SweetLeaf Sweet Drops have zero calories, no sugars or artificial sweeteners, and are gluten-free. Made with stevia leaf extract.

This makes two Garlicky Creamed Mushrooms Fat-Fast “feedings” - warm the second one up in the microwave. Or, if you prefer, add one serving to a steak or chop for a family member who is not Fat-Fasting. Up to you.

Guess what? This favorite Fat Fast Recipe for breakfast will keep you full for hours. And don't forget - Sausage & Eggs is super easy any time of the day!

Broccoli with Lemon Butter is a nice demonstration of the fact that very low carb and low calorie vegetables with a fatty topping make a great Fat Fast recipe. You might as well make a whole pound, and feed the rest to the family.

This recipe has 85.4% calories from fat. Sometimes you just want a big, crisp salad during your low carb fat fast. If you are concerned about your fiber intake during a fat fast, this recipe could help. Feel free to use another variety of lettuce, or even a combination.

What The Heck Are Coconut Aminos & Why Use It in Low-Carb, Gluten-Free Cooking? Dana Carpender knew that amino acids are the building blocks of protein, but she thought of coconuts as being largely fat and fiber, so what's this all about?

This is Barbo Gold's main dish for Seder. She's been making this Low Carb Brisket Recipe since Aunt Sadie taught her over 60 years ago!

A friend of CarbSmart who keeps kosher points out that because this recipe contains dairy it cannot be eaten at a meat meal–like brisket. To make this recipe pareve (neutral), substitute margarine for the butter, and make coconut sour cream.