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Podcast Episodes

Staying Well While You’re Getting Well Low-Carb Tips for Cold and Flu Relief – CarbSmart Podcast Episode 22

Dana Carpender 914

Autumn. The cool, crisp air. The brilliant leaves. The cozy sweaters. And the advent of cold and flu season. What does this have to do with our low-carb diets? More than you might think at first glance. Between cough syrup and cough drops, multi symptom cold relievers. And the oft recommended tea with honey and chicken noodle soup, there are pitfalls here.
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How to Have a Fun & Healthy Low-Carb Halloween – CarbSmart Podcast Episode 21

Dana Carpender 868
3 Question Interview with Fred Hahn – CarbSmart Podcast Episode 20

Dana Carpender 236
Why I’m Not a Low-Carb Purist – CarbSmart Podcast Episode 19

Dana Carpender 689
Are You NOT Getting Enough Sodium on Your Low Carb Diet? CarbSmart Podcast 18

Dana Carpender 1,536
Can Low-Carb Slow The Aging Process? CarbSmart Podcast Episode 17

Dana Carpender 1,040

Low-Carb Halloween

How to Have a Fun & Healthy Low-Carb Halloween – CarbSmart Podcast Episode 21

Dana Carpender 868

Recently, on a website I frequent, there was a discussion of Halloween plans. There I first encountered the concept of "trunk-or-treat," a Halloween event that is apparently gaining popularity across the country. People dress their kids up in costumes, pack candy in their cars, and go to a predesignated parking lot. There the children run from car to car, collecting candy.
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Refusing Holiday Food and Staying Low-Carb by Dana Carpender

Dana Carpender 1,593
Refusing Holiday Food and Staying Low-Carb – CarbSmart Podcast Episode 1

Dana Carpender 1,530
Traditional Low-Carb Gluten-Free Pumpkin Pie Recipe

Andrew DiMino 2,196
Pumpkin is Not Just for Pie for the Holidays: Low-Carb Pumpkin Recipes

Tracey Rollison 1,719

The Latest From CarbSmart

Ketogenic Diets Effectively Lower Blood Pressure by Dana Carpender

High Blood Pressure and the Low Carbohydrate Diet

There are many things that happen to your body to cause your blood pressure to increase. I have been asking this question of physicians that I know, and the consensus is that they feel that obesity is a much greater risk factor than any diet. They would prefer that their patients lost the weight on a low carbohydrate diet and just monitored their blood pressure to make sure that it did not get dangerously high. There was also a general consensus that they actually saw their patients' blood pressures decrease when they followed a low carbohydrate regime.

The Birth Of A Carb Addict – Beating the Dirty Cereal Bowl Blues

Sonya Tilley 603

I am a Carb Addict. I've been enthralled with cereal since I was three. I watched a commercial on television where they were introducing cereal in snack packs. Back then, a snack pack was a box of cereal with individually cellophane wrapped portions of cereal. The announcer, a Donna-Reed-looking lady, opened the little cello-pouch, poured out the cereal, and wadded the cellophane up in a ball and it disappeared! I was awestruck and I begged my mother to buy this new snack pack.

Vitamins and Supplements To Support Your Low Carb Lifestyle

Andrew DiMino 900

Vitamins and Supplements To Support Your Low Carb Lifestyle

Low Carb Chocolates

Andrew DiMino 1,068

Low Carb Chocolates

South Beach Diet

Andrew DiMino 642

CarbSmart is your South Beach Diet Headquarters.

Low Carbohydrate Soup Mixes

Andrew DiMino 1,164

Low Carbohydrate Soup Mixes

Shirataki noodles

Andrew DiMino 1,251

Shirataki noodles

Welcome South Beach Diet Fans

Andrew DiMino 309

Welcome South Beach Dieters!!

Doctors Michael and Mary Dan Eades

Andrew DiMino 937

Doctors Michael and Mary Dan Eades

Low Carbohydrate Protein Bars and Low Carbohydrate Protein Powders

Andrew DiMino 2,093

Low Carb Protein Bars and Low Carb Protein Powders. Protein is important on the low carb diet. Whether you prefer low carb protein bars or low carb protein powders, current research is showing that you can benefit from them first thing when you wake up or any time during the day.