CarbSmart.com Your trusted guide to the keto, low carb, intermittent fasting lifestyle

In a cloud of utter boredom, I drag my feet to the school cafeteria. It's chaos, as usual. I blink in a slow, salamander-like motion and head toward my table, resigned. All around me are the wonderful smells of empty carbohydrates: soup, garlic bread, macaroni, French fries.... The list goes on, but it doesn't really matter, because I can't eat any of it. I'm a low carber.

Cinshad, from Michigan, is 39, has been married for 21 years. She is the mother of four children. Cinshad has been low carbing for a year, and recently reached her goal weight of 145. In fact she has dipped below her goal weight and now weighs 138!! That is 35% of me gone through low carbing!" she declares proudly.

What are Sugars & What are Starches? Article 1 of the Science of Low-Carb & Keto Diets series. All of us living the Low Carb lifestyle use the words carbohydrate, sugar, and starch on a daily basis. But although we use the words freely, not everyone is clear on just what those words mean, how the substances relate to one another, or how they relate to other things we eat.

Pasta in all its various types constitutes a large part of our fast living, fast food culture. Busy mums and dads can very quickly throw together a selection of meat and/or veggies in a stir-fry or casserole to produce a quick tasty filling meal.

Chocolate Orange Ginger Low Carb Muffin Mix from Dixie Carb Counters. Perfect as a snack, dessert or low carb breakfast treat.

Greetings! I'm back with a couple more crockpot/slowcook recipes, and am going to run them through the 'low carb converter' for you.

You've been doing great. You've been losing weight by adopting the low carb lifestyle. You feel better. You have more energy. You sleep better. Your clothes are looser. And then you blow it.

Low carb recipes conversion from high carb.