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The Latest From CarbSmart

Low-Carb Lesson #1: Turkey, Asparagus, Spinach, & Broccoli

Sometimes you just need to throw a meal together quickly, and this Low-Carb lesson menu fits the bill. This is a meal that will suit low-carbers and non-low-carbers alike and has the added benefit of not only being quick and easy but being attractive enough for company as well. Turkey and Asparagus Roll-Up Casserole, Spinach Salad with Fresh Strawberries, & Steamed Broccoli Spears with Butter.

Cinshad’s Low Carb Success Story

Julie Westly 888

Cinshad, from Michigan, is 39, has been married for 21 years. She is the mother of four children. Cinshad has been low carbing for a year, and recently reached her goal weight of 145. In fact she has dipped below her goal weight and now weighs 138!! That is 35% of me gone through low carbing!" she declares proudly.

What are Sugars and What are Starches?

Dr. Beth Gruber 1,796

What are Sugars & What are Starches? Article 1 of the Science of Low-Carb & Keto Diets series. All of us living the Low Carb lifestyle use the words carbohydrate, sugar, and starch on a daily basis. But although we use the words freely, not everyone is clear on just what those words mean, how the substances relate to one another, or how they relate to other things we eat.

Pastas Alternatives

Tony Blakemore 1,008

Pasta in all its various types constitutes a large part of our fast living, fast food culture. Busy mums and dads can very quickly throw together a selection of meat and/or veggies in a stir-fry or casserole to produce a quick tasty filling meal.

Dixie Carb Counters Chocolate Orange Ginger Muffin Mix

Chocolate Orange Ginger Low Carb Muffin Mix by Dixie Carb Counters

Andrew DiMino 744

Chocolate Orange Ginger Low Carb Muffin Mix from Dixie Carb Counters. Perfect as a snack, dessert or low carb breakfast treat.

If My Mother Had Only Known About Low Carbing She’d Still Be Alive Today!

Sonya Tilley 1,340

If I wrote a book on the details of the diet I grew up with, this would have to be the title. I marvel that I have even lived long enough to embrace the low carb way of life. My results are a testament to the fact that low carbing is not "A" way of eating. It is "THE" way of eating if you're interested in living long and being healthy.

Easy Low Carb Recipe Conversions Part 2

Judith van den Broek 1,155

Greetings! I'm back with a couple more crockpot/slowcook recipes, and am going to run them through the 'low carb converter' for you.

The Morning After – How to survive a high carb day

Andrew DiMino 1,123

You've been doing great. You've been losing weight by adopting the low carb lifestyle. You feel better. You have more energy. You sleep better. Your clothes are looser. And then you blow it.

Low Carb Recipe Conversions

Judith van den Broek 1,061

Low carb recipes conversion from high carb.

Easy Low-Carb Recipe Conversions includes Low Carb Chunky Beef Chili

Judith van den Broek 1,140

Hi, all. Let me introduce myself briefly. I'm an avid cook. I enjoy food in all its richness, and I collect cookbooks of all kinds, especially regional and "antique" or traditional cookbooks. I'm Canadian, I'm curious (my favourite word is "why?"), and I've been a low carber for almost 3 years.