CarbSmart.com Your trusted guide to the keto, low carb, intermittent fasting lifestyle

Lisa is 35, and has been on the Atkins program since January 10, 2000. She has lost 87 pounds and gone from a size 30/32 to a 16! She is still going strong on the way to her goal size of a 10.

A very successful advertising campaign in England some years ago advocated going to work on an egg. It proved very effective, and lifted sales quite dramatically. Now our Dr. Atkins must be considered the modern poultry farmers' friend. Eggs, eggs and more eggs. But it is easy to get sick of the sight of eggs unless we learn to really take advantage of this very versatile energy storehouse.

For the last 2-3 years, there has been a crack down in the low carb food industry that is affecting all of the manufacturers of low carb products and the way you as a consumer look at their products. It is important for me as the owner of CarbSmart to let you know this because what I am going to describe is not being done with malicious intent, it is just a clever way for the manufacturers to bend the rules. The good news is that everything has mostly changed and most companies are complying with the proper way to list the Nutritional Information on their products as governed by the FDA.

If we're so sure we want to be thinner, why do we so often do things that are counterproductive to that? Why do we cheat? Why do we refuse further tweaking of our low carb way of eating when we suspect it would help us get thinner?

La Nouba Sugar Free Chocolate Covered Marshmallows 2.1 oz. bag. Just like a regular marshmallow but sugar free and covered in sugar free chocolate.

Digestion Of Simple Sugars & Supplemental Digestive Enzymes. Article 4 of the Science of Low-Carb & Keto Diets series. Those of us who are trying to lose weight, sometimes lose track of the fact that the body wants to take in food and use it to our best advantage. It does this by digesting the food, thereby making it ready for transfer into the body's tissue cells. The necessary factors are enzymes, which are produced in our bodies for this purpose. Only simple sugars can be absorbed into the cells of the body, and enzymes are necessary to break down the complex carbohydrates to the simple sugar stage.

Many of you have written me recently, asking all sorts of questions about a recent news item involving me and how my involvement in this bizarre episode has prevented me from writing more frequent articles for CarbSmart.

Carol from California is 42 years old, and has been on the Atkins program for 16 months. She has lost a total of 84 pounds, 51 inches, and has dropped from a size 26 pants to a size 16!

If you are like me, you have been overweight for longer than you can remember. Personally, I have never been anywhere near skinny. Rumor has it I was born weighing 47 pounds, and my mother washed down several bottles of painkillers with two bottles of tequila when she went into labor due to the intense pain.

What do you serve a low carber who doesn't really want to be one? Well, you start with his favorite foods – at least the favorites that are low carb. And that brings us to tonight's dinner, Pineapple Barbecued Salmon Fillets with an Asian Slaw. I tried this recipe on Rod the other night, and he loved it. He even asked me to make it again last night, which is the supreme compliment from a man who is driven by his stomach. You can serve Pineapple Barbecued Salmon Fillets to non-low carbers without fear.