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Carol from North Carolina is 43, and she has lost 110 pounds low carbing. Carol started her low carb weight loss journey wearing a size 22, and is now at her goal size of 6, although she would like her 6's to be a tad looser. Currently weighing 138, Carol is only 8 pounds from her goal weight.

Some concern has been expressed about using aluminum utensils for storing and cooking food. When foods are cooked or stored in aluminum containers, some of the aluminum may dissolve and be absorbed into the food.

I have a lot of cookbooks - hundreds. Most of them are of little use to me anymore because I am a low carber, so I have begun collecting low carbohydrate cookbooks. I now have almost two dozen, and am always on the lookout for more. But like the selections in any other culinary genre, some low carbohydrate cookbooks are better than others. Nancy Moshier's Eat Yourself Thin Like I Did! Quick and Easy Low Carb Cookbook is one of the best.

Jean from Iowa is 41 and has gone from 190 pounds to 143.5 pounds and from a size 20/22 to an 8-10. Jean follows the Atkins program, with ‘shades of Protein Power.’

Today we are starting our discussion of protein. Article 7 of the Science of Low-Carb & Keto Diets series. We will be looking at such subjects as what is protein, why protein is necessary, what the functions of protein are in our bodies, where we get protein, what happens if we don't have enough or the right kinds of protein, and how and where in the system is protein digested. There will be a few surprises down the line.

Rice and Noodles are a large part of basic Japanese cuisine. As our way of eating precludes eating both products, some Japanese recipes can be quite hard to convert. Fortunately, the range of Japanese dishes is so large that we can find quite a wide variety that suit us.

You can't always get what you want. And, it seems to me, that even if you try, sometimes you can't get what you need, Mick Jagger's opinion not withstanding.

Terry was born and raised in Kentucky, and now lives in northeastern Michigan. She is 45 years old, and has been following the Atkins program since March 16, l998. To date, Terry has lost a total of 132 pounds and she has dropped from a size 26 to a 12!

Hi! In my previous two articles about recipe conversion, I've gone over 'The Big Three' recipe conversion "rules," and also taken three crockpot (or slowcooker to some of you) recipes through the low carb conversion routine for you.