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Podcast Episodes

Staying Well While You’re Getting Well Low-Carb Tips for Cold and Flu Relief – CarbSmart Podcast Episode 22

Dana Carpender 914

Autumn. The cool, crisp air. The brilliant leaves. The cozy sweaters. And the advent of cold and flu season. What does this have to do with our low-carb diets? More than you might think at first glance. Between cough syrup and cough drops, multi symptom cold relievers. And the oft recommended tea with honey and chicken noodle soup, there are pitfalls here.
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How to Have a Fun & Healthy Low-Carb Halloween – CarbSmart Podcast Episode 21

Dana Carpender 868
3 Question Interview with Fred Hahn – CarbSmart Podcast Episode 20

Dana Carpender 236
Why I’m Not a Low-Carb Purist – CarbSmart Podcast Episode 19

Dana Carpender 689
Are You NOT Getting Enough Sodium on Your Low Carb Diet? CarbSmart Podcast 18

Dana Carpender 1,536
Can Low-Carb Slow The Aging Process? CarbSmart Podcast Episode 17

Dana Carpender 1,040

Low-Carb Halloween

How to Have a Fun & Healthy Low-Carb Halloween – CarbSmart Podcast Episode 21

Dana Carpender 868

Recently, on a website I frequent, there was a discussion of Halloween plans. There I first encountered the concept of "trunk-or-treat," a Halloween event that is apparently gaining popularity across the country. People dress their kids up in costumes, pack candy in their cars, and go to a predesignated parking lot. There the children run from car to car, collecting candy.
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Refusing Holiday Food and Staying Low-Carb by Dana Carpender

Dana Carpender 1,593
Refusing Holiday Food and Staying Low-Carb – CarbSmart Podcast Episode 1

Dana Carpender 1,530
Traditional Low-Carb Gluten-Free Pumpkin Pie Recipe

Andrew DiMino 2,196
Pumpkin is Not Just for Pie for the Holidays: Low-Carb Pumpkin Recipes

Tracey Rollison 1,719

The Latest From CarbSmart

Low-Carb Cooking 101: Low-Carb Cooking Lessons from CarbSmart

In "Low Carb Cooking 101" CarbSmart presents meal plans complete with a menu, a shopping list, a game plan, and recipes. The meals will not be too time-consuming or complicated, and the recipes will be ones that inexperienced cooks can make successfully.

The Attack On Dietary Fat

Dr. Beth Gruber 1,084

The fifty-year attack on dietary fat has involved hundreds of millions of dollars being spent to try to prove that low-fat diets are better for everyone. More recent studies suggest that high carbohydrate diets contribute not only to heart disease risk but also to the condition known as Syndrome X, which involves insulin resistance and an even greater increase in heart disease risk. The incidence of heart disease began to increase along with the rise in consumption of sugar and refined carbohydrates. Article 14 of the Science of Low-Carb & Keto Diets series.

Once A Food Addict, Always A Food Addict or Can You Fix It With Low-Carb?

Kathleen Lunson 922

I am a food addict. I am addicted to wheat and corn, potatoes and sugar. Low-carb eating, of course, treats these addictions very successfully. But even on low carb I have to admit I show every sign of addictions to cheese and diet drinks. So it's no surprise that I am actually a happier person, healthier and thinner when I am off all of those.

CarbSmart Lesson #30: Complete Low Carb Thanksgiving Turkey Dinner

A Low-Carb Thanksgiving Something To Really Be Thankful For

Rani Merens 1,110

Preparing a big Thanksgiving féte is fun, but a lot of work! For the low carb dieter, though, it presents a special challenge: how to create a festive menu that will please the palate without blowing the diet! Includes 13 favorite low carb Thanksgiving recipes.