CarbSmart.com

Podcast Episodes

Eat It Again! How Repetition Rewires Your Taste – CarbSmart Podcast Episode 27

Dana Carpender 1,943

Every taste is an acquired taste. If you’ve just recently gone low-carb, say as a New Year’s resolution, you may be overwhelmed by the sheer difference from your old diet. I encourage you to do so rather than using low-carb breads and such to make your low-carb diet resemble your old diet. Those can be useful. Bridge foods helping you to find a new normal, but not only are they, yes, processed foods often overpriced and sometimes deceptively labeled.
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Carbs Count, But How? Understanding Net Carbs vs. Total Carbs – CarbSmart Podcast Episode 28

Dana Carpender 1,973
If your nutritional program is so good, why do you still take drugs? – CarbSmart Podcast Episode 26

Dana Carpender 1,853
Isn’t It Important to Eat a Balanced Diet? – CarbSmart Podcast Episode 25

Dana Carpender 1,769
Welcome to the Wonderful World of Low-Carb – CarbSmart Podcast Episode 24

Dana Carpender 2,235
ENCORE: Refusing Holiday Food and Staying Low-Carb – CarbSmart Podcast Episode 23

Dana Carpender 1,970

Low-Carb Easter

Russell Stover Sugar Free Assortment, 17.75 oz bag – New for 2023!

Andrew DiMino 2,992

Handcrafted in small batches using copper kettles and kitchen mixers for superior chocolate taste & quality. Now made with Stevia Extract! Enjoy this delicious five-flavor assortment of individually wrapped sugar-free chocolates. Providing all the mouthwatering experiences that will satisfy any chocolate craving. Contains Sugar-Free versions of Dark Chocolate Mint Patties, Chocolate Candy Pecan Delights, Chocolate Candy Peanut Butter Cups, Chocolate Candy Coconut, and Chocolate Candy Caramel.
Read More »
Peeps Sugar-Free Marshmallow Chicks

Andrew DiMino 6,625
Russell Stover Sugar Free Jelly Beans 7 oz. bag

Andrew DiMino 2,880
Low-Carb Green Eggs & Ham Easter Recipe by Dana Carpender – Includes Video

Dana Carpender 3,360
Low-Carb Smoked Salmon & Asparagus Frittata Recipe by Dana Carpender – Includes Video

Dana Carpender 2,754

The Latest From CarbSmart

Low-Carb, Gluten-Free Harlem Roast Chicken Recipe

My Handy Dandy Holiday Solution For Dealing with Food Pushers

The holidays are nearly upon us, my friends, and that means it's time to gather with your loved ones and eat high-carb meals while visions of non-Atkins-friendly sugarplums dance in our heads. Okay, let's face it, the holidays are the most difficult part of choosing a low carb lifestyle.

Dietary Fats – Getting to The Official Opinion

Dr. Beth Gruber 1,179

Dietary dogma about Dietary Fats came about despite the fact that there was very little evidence connecting diet to heart disease, and despite the concern of some scientists that eating too little fat could also have harmful effects. The media being what it is, it pushed all the scientific criticisms aside, and stood behind the simple, easy-to-understand but incorrect idea that less fat equals longer life. The government publishes the US Department of Agriculture's booklet on dietary guidelines every 5 years, and so far the well-known Food Pyramid still recommends that fats and oils be eaten "sparingly." Article 15 of the Science of Low-Carb & Keto Diets series.

Make-Ahead Low-Carb Holiday Recipes Part I: Appetizers, Salads & Beverages

Di Bauer 1,940

The worst thing about preparing holiday meals is... preparing the holiday meals. It really is difficult timing everything to be ready to serve at the same time, especially when you want to socialize with your family and friends and not be isolated in the kitchen silently (or not so silently) tearing your hair out by the roots. Included are 10 Low-Carb Appetizers, Salads & Beverages recipes for a successful holiday meal.

PJ From Illinois’ Low Carb Success Story

Julie Westly 1,388

PJ from Illinois is 43 years old and has followed the Somersize program since February of 2001. Her weight has dropped from 313 pounds to 191 pounds. (That's 122 pounds in just ten months!) PJ is well on her way to her goal of weight of 150 pounds.

Ron Moshier’s Low Carb Success Story

Julie Westly 1,575

Ron Moshier is from Minnesota and winters in Texas. Ron is 6' tall, and follows the Atkins program. He has used low carbing to lose from his top weight of 260 pounds down to a trim 180 pounds. Ron's waist size has shrunk from a 44 to a 34!

Low-Carb Lesson #15: Broiled Flounder, Buttery Broccoli, & Mushroom Salad

Di Bauer 1,579

Tonight's meal is a nice change of pace, and proves once again that neither low carb food nor seafood has to be boring. Broiled Flounder with Zesty Lime Cream, Steamed Broccoli Spears, Romaine and Mushroom Salad with Lemony French Dressing.

Vonnie From Australia’s Low Carb Success Story

Julie Westly 669

Vonnie from Australia is 34 years old and has gone from 245 pounds to 154 pounds, just 9 pounds short of her goal weight of 145. She has dropped from a size 22 to a size 10 on her way to her goal size of 8.

Delilah’s Mirror Episode 1: Welcome To My World

Elizabeth Senzee 918

Welcome to Delilah's Mirror! I've used the low carb life to shed nearly 150 pounds, and while I'm not at goal, I'd like to share my story. I have discovered in my online low carb travels and in talking to people who are overweight, that my story is quite the norm and not even close to an exception.

Low-Carb Cooking 101: Low-Carb Cooking Lessons from CarbSmart

Di Bauer 4,563

In "Low Carb Cooking 101" CarbSmart presents meal plans complete with a menu, a shopping list, a game plan, and recipes. The meals will not be too time-consuming or complicated, and the recipes will be ones that inexperienced cooks can make successfully.

The Attack On Dietary Fat

Dr. Beth Gruber 1,323

The fifty-year attack on dietary fat has involved hundreds of millions of dollars being spent to try to prove that low-fat diets are better for everyone. More recent studies suggest that high carbohydrate diets contribute not only to heart disease risk but also to the condition known as Syndrome X, which involves insulin resistance and an even greater increase in heart disease risk. The incidence of heart disease began to increase along with the rise in consumption of sugar and refined carbohydrates. Article 14 of the Science of Low-Carb & Keto Diets series.

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Low Carb Cooking 101

Low-Carb Spring

Top 10 Tips to Quickly Spring Clean Your Low-Carb Meal Plans

Susie T. Gibbs 2,791

Spring is a magical season. It feels fresh and new and like rebirth. Spring is filled with possibilities and motivation and a sense of anticipation. In Texas, spring is just a glorious three-day precursor to a miserable nine month extravaganza inside the humid oven we Texans like to lovingly call the Texas Gulf Coast. Join Susie T. Gibbs as she shares her top 10 tips for keeping your Spring meals low carb, light, and satisfying!
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Radishes with Sweet Cream Butter & Sea Salt Recipe

Susie T. Gibbs 2,173
The Couch Potato Greets Spring – Getting Active Again

Kent Altena 1,949
12 Best Low-Carb Spring Foods

Dana Carpender 2,203
Low-Carb Tequila Highballs are a Sugar-Free Summer Treat

Dana Carpender 2,704

Recipe Videos

Low Carb Success Stories

Celebrating All of Your Low-Carb Holidays

Russell Stover Sugar Free Assortment, 17.75 oz bag – New for 2023!

Andrew DiMino 2,992

Handcrafted in small batches using copper kettles and kitchen mixers for superior chocolate taste & quality. Now made with Stevia Extract! Enjoy this delicious five-flavor assortment of individually wrapped sugar-free chocolates. Providing all the mouthwatering experiences that will satisfy any chocolate craving. Contains Sugar-Free versions of Dark Chocolate Mint Patties, Chocolate Candy Pecan Delights, Chocolate Candy Peanut Butter Cups, Chocolate Candy Coconut, and Chocolate Candy Caramel.
Read More »
Peeps Sugar-Free Marshmallow Chicks

Andrew DiMino 6,625
Russell Stover Sugar Free Jelly Beans 7 oz. bag

Andrew DiMino 2,880
Low-Carb Green Eggs & Ham Easter Recipe by Dana Carpender – Includes Video

Dana Carpender 3,360
Low-Carb Smoked Salmon & Asparagus Frittata Recipe by Dana Carpender – Includes Video

Dana Carpender 2,754

Keto Low-Carb Irish Stew Recipe

Dana Carpender 2,480

This St. Patrick's Day, indulge in a traditional Irish feast without straying from your low-carb or keto lifestyle! Our Keto Low-Carb Irish Stew recipe brings the heartwarming flavors of Ireland right to your table, offering a delicious blend of tender meat and savory broth that's sure to please your palate. Crafted with health and taste in mind, this stew is not only easy to prepare—requiring no meat searing—but it's also a nutritious alternative that doesn't compromise on the rich, comforting essence of the classic dish. Whether you're celebrating your heritage or simply looking for a cozy meal to share with loved ones, our Keto Low-Carb Irish Stew is the perfect addition to your St. Patrick's Day menu. Join us in making this festive day a guilt-free culinary adventure!
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Crunchy Keto Low-Carb Coleslaw with Almonds Recipe

Dana Carpender 2,673
Low-Carb Gluten-Free Red Cabbage with Bacon and Caraway Recipe

Di Bauer 3,114
Low-Carb Stir Fried Cabbage Recipe

Di Bauer 2,703
Old-Fashioned Low-Carb Cole Slaw Recipe

Di Bauer 1,963