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No One Ever Makes A New Year’s Resolution Like This

No one ever makes a new year's resolution like this: "This year I resolve to find a product which will magically turn me thin, and I resolve to buy it." No one ever makes a new year's resolution like this, either: "This year I will find a magic expert to take over my life and by following them exactly I will lose weight."

New Year’s Resolutions: A Challenge For All Of Us

Di Bauer 449

New Year's Resolutions are promises that we make to ourselves. Some of us believe in making New Year's resolutions; some don't. I happen to believe in them. I believe that it is our obligation to strive to better ourselves, and that making promises to ourselves to do certain things (or not do certain things, as the case may be) will help us to accomplish our goals is one tool we can use to improve ourselves. The trouble is that most of us don't know squat about making effective promises - to ourselves or to anybody else.

Getting to the Truth About Cholesterol – Is It A Devil Or An Angel?

Dr. Beth Gruber 892

The incidence of heart disease has not declined, despite a decrease in fat intake. The most recent studies indicate that total dietary fat has no relation to heart disease risk, that monounsaturated fats (like olive oil) actually lower risk of cardiovascular disease, and that man-made trans-fatty acids (the type of fats in margarine) are the fats that are unhealthful. Article 17 of the Science of Low-Carb & Keto Diets series.

Candi From California’s Low Carb Success Story

Julie Westly 1,032

I'm Candi. I am 37 years old, and I live in San Diego, California. I've been reading the articles by Brian Pierce in CarbSmart Magazine and loving them!! I also have read the bulletin board at the Atkins Center Website for some time, but only recently joined the AtkinsFanClub email list on Yahoo groups, that Brian is know to pop in on occasionally with all his usual outrageousness.

Dr. Atkins’ New Diet Revolution (Hardcover)

Andrew DiMino 1,011

A lifetime nutritional philosophy that has been embraced by an estimated 20+ million people worldwide since the release of Dr. Atkins' Diet Revolution in the 1970s. Hardcover edition.

Easy Living Low-Carb Cooking – Published by CarbSmart – Over 150 Induction-Friendly Recipes – NOW IN IT’S THIRD PRINTING!

Andrew DiMino 1,823

Easy Living Low-Carb Cooking is your answer for low-carb recipes induction - 6 net carbs or less. Written by two busy wives/mothers, this book includes hints, tips, sample menus, and personal experiences to help make your eating plan (regardless of the particular program you follow) as successful as possible. Over 150 Induction-Friendly Recipes - NOW IN IT'S THIRD PRINTING!

Rose From North Carolina’s Low Carb Success Story

Julie Westly 541

Rose from North Carolina is 56 years old and is 5' 8" tall. Rose began low carbing with the Atkins program in December of 2000 weighing 210 pounds, and now weighs just over 145 pounds. She's just slightly above her goal weight, and has dropped from a size 22 to a size 10!

Delilah’s Mirror: Sour Notes and New Year’s Resolutions

Elizabeth Senzee 328

I thought at great length about my new year's resolutions for 2002. All the old goals are in full swing and working, so repeating them was redundant. But my personality demands a new year's resolution, and so I thought and thought.

Looking For Luck In All The Right Places

Zack Grady 858

Happy New Year, 2002. It's a palindrome, you know, 2002. A palindrome is a word that reads the same backwards and forwards, like mom or dad or gag. The last time we had a palindromic year was 1991, and the one before that was clear back in 1881. And, there won't be another one for 110 years, not until the year 2112. These are rare years, indeed! It's a gas to be living in one.

2001 Low Carb Success Stories (30 stories)

Andrew DiMino 556

CarbSmart Low-Carb Success Stories from 2001.

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Low Carb Cooking 101

Low-Carb Lesson #02: Fish Florentine & Summer Squash

Di Bauer 1,500

When your time is limited and you need an easy yet nutritious meal on the table quickly, this second low-carb dinner menu fits the bill. This is a meal that will suit low carbers and non-low carbers alike, and has the added benefit of not only being quick and easy, but it will tempt spinach-haters to eat spinach and non-fish eaters to eat fish. Everyone in my family loves this dish.
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Low-Carb Lesson #3: Lamb Patties & Italian Green Beans

Di Bauer 1,243
Low-Carb Lesson #26: Low Carb Fiesta Fish Fillets

Di Bauer 1,356
Low-Carb Lesson #17: Low Carb ‘It’s Not Just For Breakfast’ Meal

Di Bauer 1,626
Low-Carb Cooking Lesson 65: Ketogenically Yours – 3 High Fat Recipes for Ketosis

Dana Carpender 1,201
Low-Carb Lesson #04: Barbecued Salmon & Asian Slaw

Di Bauer 1,278
Low-Carb Lesson #08: Pizza Frittata & Tossed Salad

Di Bauer 1,136
Low-Carb Lesson #16: Lemon and Garlic Main Dishes & Sides

Di Bauer 1,194
Low-Carb Lesson #48: Steak Diane, Asparagus and Garden Salad

Di Bauer 1,181

Low-Carb Halloween

Refusing Holiday Food and Staying Low-Carb – CarbSmart Podcast Episode 1

Dana Carpender 1,433

CarbSmart Podcast Episode 1: Refusing Holiday Food and Staying Low-Carb can be tough at first but you can do it to avoid the Food Pushers. The holidays are straight ahead, and with them piles and piles of carby junk, and worse, people nagging you to eat the stuff. Why so many people think that saying things like "But you have to eat it! It's traditional!" and "I worked all afternoon making it just for you" constitutes an expression of holiday goodwill, I have no idea, but sadly this behavior is all too common. You need to think ahead about how to respond to this sort of thing.
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Refusing Holiday Food and Staying Low-Carb by Dana Carpender

Dana Carpender 1,487
Traditional Low-Carb Gluten-Free Pumpkin Pie Recipe

Andrew DiMino 2,054
Pumpkin is Not Just for Pie for the Holidays: Low-Carb Pumpkin Recipes

Tracey Rollison 1,647
Jordan’s Skinny Syrups Sugar-Free Pumpkin Spice Syrup 750ml Bottle

Andrew DiMino 1,607

Recipe Videos

Low Carb Success Stories

Celebrating All of Your Low-Carb Holidays

Refusing Holiday Food and Staying Low-Carb – CarbSmart Podcast Episode 1

Dana Carpender 1,433

CarbSmart Podcast Episode 1: Refusing Holiday Food and Staying Low-Carb can be tough at first but you can do it to avoid the Food Pushers. The holidays are straight ahead, and with them piles and piles of carby junk, and worse, people nagging you to eat the stuff. Why so many people think that saying things like "But you have to eat it! It's traditional!" and "I worked all afternoon making it just for you" constitutes an expression of holiday goodwill, I have no idea, but sadly this behavior is all too common. You need to think ahead about how to respond to this sort of thing.
Read More »
Refusing Holiday Food and Staying Low-Carb by Dana Carpender

Dana Carpender 1,487
Traditional Low-Carb Gluten-Free Pumpkin Pie Recipe

Andrew DiMino 2,054
Pumpkin is Not Just for Pie for the Holidays: Low-Carb Pumpkin Recipes

Tracey Rollison 1,647
Jordan’s Skinny Syrups Sugar-Free Pumpkin Spice Syrup 750ml Bottle

Andrew DiMino 1,607