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In the past several articles, we have been talking about how it is that fats and cholesterol became the enemies of the table. But after going through the entire story, we can see that the science of dietary fat is much more complicated than it has been presented by The Official Opinion. Article 18 of the Science of Low-Carb & Keto Diets series.

Teri is from Massachusetts, and 40 years old. She has lost 80 pounds following the Atkins program for the last four years. Teri is 5' 4" tall. She started on the Atkins program weighing 240 pounds and wearing a size 22, but now she wears a size 8/10. Teri's would like to lose 10 to 15 more pounds and wear a size 8.

After so many years of following Atkins, "falling off the wagon" over and over again, but learning from my mistakes each time, and ultimately coming to a very Zen place with my acceptance of this diet and the food that I eat on a daily basis, I can't believe that all my hard work has been undone by a simple scheme of the Marketing Department.

A low-carb Chipped Beef & Cream Cheese recipe for dipping. This spread is perfect for veggies, meats, crackers, and more! It’s quick and easy to make and your guests will love it. You can make it ahead of time and store in the refrigerator. It’s also a great little snack to keep on hand when you just need a little something to satisfy the cravings.

Danny is from Brooklyn, New York, and is 37 years old. He is 5' 11" tall, and began the Atkins program in October of 2000 weighing 264 pounds. He currently weighs in at 195 pounds, and is well on his way to his goal weight of 185 pounds. Danny has dropped from size 44 to a 33, and is nearly at his goal size 32!

It’s never a good feeling to go to a party and find out that there’s nothing low-carb that you can eat. So, as always, we need to be prepared. If we’re the ones hosting the party, we need to think of ourselves and not just our guests. If we’re going to a party, we need to bring things for ourselves–and plenty of them. Here are 9 low-carb recipes worthy of any Super Bowl party!

The Original Atkins Bake Mix is NO LONGER AVAILABLE, but try some of these Low-Carb & Keto baking mixes listed at CarbSmart.com.

The deep tantalizing flavor will satisfy your desire for chocolate each and every time. And the best part of all is they are sugar-free and low-carb at just 1-3g net carbs per smooth and creamy bar.

Asher's 1 lb. Sugar Free Milk & Dark Chocolate Assortment. One pound of the most delicious sugar free, low sodium chocolates you've ever eaten.