CarbSmart.com

Podcast Episodes

Staying Well While You’re Getting Well Low-Carb Tips for Cold and Flu Relief – CarbSmart Podcast Episode 22

Dana Carpender 914

Autumn. The cool, crisp air. The brilliant leaves. The cozy sweaters. And the advent of cold and flu season. What does this have to do with our low-carb diets? More than you might think at first glance. Between cough syrup and cough drops, multi symptom cold relievers. And the oft recommended tea with honey and chicken noodle soup, there are pitfalls here.
Read More »
How to Have a Fun & Healthy Low-Carb Halloween – CarbSmart Podcast Episode 21

Dana Carpender 868
3 Question Interview with Fred Hahn – CarbSmart Podcast Episode 20

Dana Carpender 236
Why I’m Not a Low-Carb Purist – CarbSmart Podcast Episode 19

Dana Carpender 689
Are You NOT Getting Enough Sodium on Your Low Carb Diet? CarbSmart Podcast 18

Dana Carpender 1,536
Can Low-Carb Slow The Aging Process? CarbSmart Podcast Episode 17

Dana Carpender 1,040

Low-Carb Halloween

How to Have a Fun & Healthy Low-Carb Halloween – CarbSmart Podcast Episode 21

Dana Carpender 868

Recently, on a website I frequent, there was a discussion of Halloween plans. There I first encountered the concept of "trunk-or-treat," a Halloween event that is apparently gaining popularity across the country. People dress their kids up in costumes, pack candy in their cars, and go to a predesignated parking lot. There the children run from car to car, collecting candy.
Read More »
Refusing Holiday Food and Staying Low-Carb by Dana Carpender

Dana Carpender 1,593
Refusing Holiday Food and Staying Low-Carb – CarbSmart Podcast Episode 1

Dana Carpender 1,530
Traditional Low-Carb Gluten-Free Pumpkin Pie Recipe

Andrew DiMino 2,196
Pumpkin is Not Just for Pie for the Holidays: Low-Carb Pumpkin Recipes

Tracey Rollison 1,719

The Latest From CarbSmart

Fat Fast Pork Rinds and Sour Cream Recipe

Fat Fast Pork Rinds and Sour Cream is as simple as this - ½ ounce pork rinds with 2 ounces of sour cream. High fat, low-carb, gluten-free, and amazing.

Fat Fast Cream Cheese Stuffed Celery Recipe

Di Bauer 1,782

A simple fat fast recipe. 2 ounces of cream cheese stuffed in one large celery stalk. Make extra and keep covered in the refrigerator. Perfect anytime.

Fat Fast Peanut Butter Cream Cheese Recipe

Di Bauer 2,388

2 of our favorite ingredients for a Fat Fast, Peanut Butter & Cream Cheese come together. If you like this one, make up several servings at one time and stick them into the refrigerator in custard cups for individual servings. That way you only have one cleanup.

Atkins Fat Fast – Breaking A Low Carb Weight Loss Stall

Di Bauer 6,232

The Fat Fast (also called the Atkins fat fast), as outlined by Dr. Atkins in Dr. Atkins New Diet Revolution, is a tool that low carbers who are metabolically resistant can use to get themselves quickly into ketosis. It is also used by many low carbers (myself among them) to break a weight loss plateau or as a means of forcing themselves to get back on track when they have gone off-plan. Includes 17 quick fat fast recipes.

Diana From Illinois’ Low Carb Success Story

Julie Westly 1,166

Diana from Illinois is 52 years old and 5' 4" tall. "I used to be 5' 6"," she laughed. "See what age and weight can do to you, besides giving you arthritis?"

Fat Fast Chocolate Whip Recipe

Di Bauer 1,428

If you like this one, make up several servings at one time and stick them into the refrigerator in custard cups for individual servings. That way you only have one cleanup.

The Functions Of Dietary Fat in the Body

Dr. Beth Gruber 1,396

Dr. Beth Gruber talks about the important role of dietary fats. Body fat provides the most important reservoir of stored energy as adipose tissue. Article 20 of the Science of Low-Carb & Keto Diets series.

Fat Fast Cream Cheese Gelatin Chunks Recipe

Di Bauer 1,470

Low-Carb, Gluten-Free, Fat Fast, High-Fat Fat Fast Cream Cheese Gelatin Chunks Recipe Do you have any favorite Fat Fast tips, tricks or recipes? Please let us know below or email [email protected]. CarbSmart.com has set up partnerships with some of the best online stores to help you stay on your …

Fat Fast Sour Cream Cucumbers Recipe

Di Bauer 1,611

Fat Fast Sour Cream Cucumbers is as easy as it sounds. Cucumber slices dipped into healthy high fat sour cream is great for a Fat Fast, a quick snack or as a Low-Carb Gluten-Free appetizer.

CG From California’s Low Carb Success Story

Julie Westly 972

CG from California is 43, and is happily married with two sons. She is 5' 5 1/2" tall and currently weighs 165 pounds, down 28 pounds from her starting weight of 193. CG's goal weight is 150 pounds, so she only has 15 pounds to go! When CG started low carbing, she wore a size 16, and she is now comfortable in a size 10. She would like to wear a size 8.