CarbSmart.com Your trusted guide to the keto, low carb, intermittent fasting lifestyle

"What is this I hear about tweaking?" you ask. Well, at some point during your Low Carb Journey, you'll begin to notice that certain foods work better for you than others and some low carb foods that don't cause problems for other low carbers cause problems for you.

Mary from California is 37 years old, 5' 10" tall, and has been following the Atkins program since July of 2001. She has lost 59 pounds, dropping from 200 pounds to 143 pounds. Mary has reached her goal weight, and has reduced her dress size from a 16 to a 4/6!

Ketone production results from the breakdown of body fats. The excretion of the excess ketones in the urine is important because the presence of large amounts of ketone bodies in the blood threatens to upset the acid-alkaline balance of the blood, and thereby, the balance in the tissues. Article 22 of the Science of Low-Carb & Keto Diets series.

Last time I discussed the weight loss aspect of low carbing and how to set realistic goals for your weight loss program. Now let’s look at some other goals, which are based on some of the other reasons why we choose to follow a low carb lifestyle. It seems obvious …

Although some initial fat digestion is done in the stomach, most digestion and virtually all nutrient absorption of fats takes place in the small intestines. The pancreatic enzyme, called pancreatic lipase or steapsin, is the major fat-digesting substance. Article 21 of the Science of Low-Carb & Keto Diets series.

It finally happened. After 1 year, 10 months, and 17 days on Dr. Atkins New Diet Revolution.... After countless cows, chickens, turkeys, ducks, and pigs (the tastiest and crispiest of God's creatures - truly blessed) and other types of livestock have given their lives to my ongoing weight loss.... After 148 pounds had been dropped.... I finally came to that wall that stops so many low carbers dead in their tracks every day.

I've been hearing a lot lately from people who are having difficulties reaching their goals. So much so, that I can't help wondering if maybe they're relying more on external expectations than internal goals.

Guest articles to help with your low carb cooking.

Do we believe that other people care what we eat? And if we do, do we believe that what they think matters? Even my parents recognized my sister's and my rights to establish a fair boundary in the back-seat. They might have quibbled with our techniques, but no one questioned our rights to boundaries. The same should be true of our eating. It is a uniquely personal decision, effecting no one else directly and only a limited number of people in our lives even indirectly. Why not allow ourselves the dignity of establishing a few no trespassing signs?

Top O' the Morning to ye, boys and girls! Aren't we all Irish on and near St. Patrick's Day? Isn't it a law of our fair land? Doesn't everyone have to wear some article of green clothing, or suffer the pinching consequences? Anticipating that you have been hunting four-leaf clovers and practicing to do a proper Irish jig, I will now ask you this burning question: What's Irish and spends the summer outside the back door? It's Paddy O'Furniture, don't you know!