In today's three question interview from CarbSmart. Dana Carpender interviews Fred Hahn, owner of Slow Burn Fitness and author of The Slow Burn Fitness Revolution and also Strong Kids, Healthy Kids. He's also a long time low-carber. Let's hear what Fred has to say about low-carb nutrition and fitness.
Read More »The Challenge of Maintenance
You've lost the weight. You got on the scales one morning and there it was, your goal weight. Or you went to the gym and had your body fat percentage checked and found out that you were already below your goal body fat percentage, even though you hadn't gotten to goal weight. Or you finally got into that goal outfit, that goal dress or pant size.
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