CarbSmart.com Your trusted guide to the keto, low carb, intermittent fasting lifestyle

Feeling blue because you see other people being more successful at the low carb lifestyle? Remember even a little bit of success is still success. Read stories of how to get through the tough times in Inspiration.

How to Use Protein Powder for Baking and Cooking. Low carbohydrate protein powders come in several different types: soy-based protein powders, whey-based protein powders, soy/whey blend protein powders, egg-based protein powders, egg/milk blend protein powders, & rice-based protein powders. Here's how to use protein powders for cooking and baking.

Jennifer from Kentucky is 23 years old and 5' 5" tall. She has been following the Atkins program since June 16, 2000, and is only 20 pounds from her goal weight of 148.5 pounds! Jennifer started her low carb journey weighing 248.5 pounds and wearing a size 26. She now proudly wears a size 14, and is shooting for her goal of a size 10.

Some people are vitamin takers and some aren't. My husband is not, which frustrates me no end. To get Rod to take any vitamins at all, I have to buy chewable Flintstones, although he likes the Pokemon ones, too. I wouldn't mind if he ate healthily, but he has been known to slip his vegetables onto one of the kids' plates when he thinks no one is looking, and is not above pouring chocolate syrup on his favorite combination of Peanut Butter Captain Crunch and Cocoa Puffs.

There ain't no easy way. I had a traumatic experience in August of last year, and pretty much fell off the wagon so much that ever since, I have been vulnerable to any hint of a whiff of a suggestion of cheating. Some days it takes all I've got to withstand the temptation. Sometimes it's not too terribly difficult. Some days I don't withstand it at all, and realize that I am an addict, plain and simple.

Karen from California is 36 years old and 5' 7" tall. Karen has reached her goal size of 8, down from a size 12/14, and has lost 16 pounds, dropping down from 150 pounds to 134 pounds. Karen's goal weight is 128, but she is presently on the Atkins maintenance phase. She has been low carbing since Super Bowl Sunday, 2000.

Fat Is One Kind Of Lipid, But There Are Others. Dr. Beth Gruber talks about the various lipids and how they really impact your health. Fats and oils are members of a category of substances known as lipids. Other lipids include the compounds known as waxes, phospholipids, and steroids. Additionally, I have some more things to say about cholesterol, since cholesterol is one of these other lipids. Article 24 of the Science of Low-Carb & Keto Diets series.

"My ex-wife's uncle's cousin's brother-in-law's neighbor did that there Adkinson no carbohydrate diet, and his kidneys swelled up like a egg bound snake and flew outta his belly button and plopped right on the floor."

Webster's defines honesty as "the state or quality of being honest; specifically refraining from lying, cheating and stealing, being truthful, trustworthy or upright, sincere, fair, straightforward." The original meaning of the word was akin to the word honor.