CarbSmart.com

Podcast Episodes

Eat It Again! How Repetition Rewires Your Taste – CarbSmart Podcast Episode 27

Dana Carpender 1,881

Every taste is an acquired taste. If you’ve just recently gone low-carb, say as a New Year’s resolution, you may be overwhelmed by the sheer difference from your old diet. I encourage you to do so rather than using low-carb breads and such to make your low-carb diet resemble your old diet. Those can be useful. Bridge foods helping you to find a new normal, but not only are they, yes, processed foods often overpriced and sometimes deceptively labeled.
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If your nutritional program is so good, why do you still take drugs? – CarbSmart Podcast Episode 26

Dana Carpender 1,790
Isn’t It Important to Eat a Balanced Diet? – CarbSmart Podcast Episode 25

Dana Carpender 1,715
Welcome to the Wonderful World of Low-Carb – CarbSmart Podcast Episode 24

Dana Carpender 2,185
ENCORE: Refusing Holiday Food and Staying Low-Carb – CarbSmart Podcast Episode 23

Dana Carpender 1,935
Staying Well While You’re Getting Well Low-Carb Tips for Cold and Flu Relief – CarbSmart Podcast Episode 22

Dana Carpender 1,403

Low-Carb Valentine's Day

Low Carb Valentine’s Day Suggestions for the Low Carb Dieter

Andrew DiMino 2,453

Low Carb Valentine's Day Suggestions. Show your sweetheart just how much you care about their health and well-being by giving them something that's not only delicious but good for them too!
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Russell Stover Sugar Free Assortment, 17.75 oz bag – New for 2023!

Andrew DiMino 2,945
Whitman’s Sampler Sugar-Free Assortment 10 oz. Box

Andrew DiMino 3,336
Keto Low-Carb Chocolate Cookie Pie Recipe

Dana Carpender 2,357
Romantic Raspberry Fool Low Carb Dessert Recipe

Tracey Rollison 2,465

The Latest From CarbSmart

Low-Carb Lesson #19: Low-Carb Chicken & Spinach

Tonight's meal has a special advantage: all the preparation work can be done the evening before. This makes it perfect for those nights when you know you're going to be getting home from work late, or when you know tomorrow is going to be incredibly hectic. (Are there any days that aren't hectic? If you have a calm, peaceful day occasionally, please let me know your secret!)

Quick & Easy Grilling Tips for Low-Carb Success

Fran Dicken 1,338

With the summer season upon us, now is a great time to brush up on some grilling basics. Grilling is so much more than throwing the meat on the grill and letting it cook! For many it is the center of the family get together on Sunday afternoon. For others, it is a place to prepare the "catch of the day" and swap stories about the one that got away.

Linda From Florida’s Low Carb Success Story

Julie Westly 610

Linda from Florida is 57 years old and 5' 7" tall. Linda has followed The Schwarzbein Principle since mid-January, 2002, and for four years prior to that followed The Carbohydrate Addict's Diet. Her pre-low carb weight was 275 pounds; she currently weighs 205 pounds and has dropped from a size 24 to a size 16.

What Should Your Goal Be?

Di Bauer 1,210

Do you tell people what you weigh or what size you wear? In the dark of night, when you're lying in bed and can't sleep, do you admit to yourself what you weigh? Do you tell your family you don't want clothes for your birthday because you don't want to tell them what size to buy? Do the numbers haunt you? Do you wind up asking yourself, "How did I let this happen?" Are you embarrassed, ashamed, or frightened?

What should you do during an Atkins Stall?

Andrew DiMino 1,253

What should you do during an Atkins Stall? Learn at CarbSmart Magazine. Read Di Bauer's article about the Atkins Fat Fast including recipes.

The History Of Diets And Dieting Part 2

Dr. Beth Gruber 921

Last time, we started talking about the history of diets and dieting. I pointed out that although the word diet actually refers to those things that are customarily eaten, these days we usually mean an attempt to lose weight.

Protein Shakes Beyond Chocolate, Vanilla, And Strawberry

Di Bauer 1,263

There aren't too many low carb convenience foods, are there? One of the hardest things about low carbing is the lack of "snatch and go" food choices. We all find this particularly irksome at breakfast when we've got to get up, we've got to get going, and we darned well don't have the time or the inclination to cook.

National Beef Steak Month: When’s The Beef?

Zack Grady 510

Looking for a Low-Carb Holiday? June is closest to my heart because it is National Beef Steak Month! A low carber's dream in one sort-of-fake holiday.

Byron From Texas’ Low Carb Success Story

Julie Westly 978

Byron from Texas is 23 years old, and 6' 2' tall. He began his low carb journey in March of 2000 topping the scales at 360 pounds, and he had a 54-inch waistline back then. Byron is currently a pound under his goal weight, tipping the scales at 179, and he now has a 34-inch waist!

Low-Carb Lesson #18: Shrimp, Chilled Fruit, & Iced Tea

Di Bauer 1,421

My house does not even remotely resemble "Lifestyles of the Rich and Famous." I was all set to share a new recipe with you, Chicken Alfredo With Zoodles, but it requires cooking and our downstairs air conditioner is on the fritz. It's about 90 degrees in my office, I'm slowly melting like the Wicked Witch of the West, and I cannot even think about cooking something. Typing it up is simply out of the question, so I'm going to share what we're going to have for dinner tonight: a Simple Shrimp Salad, some chilled fruit, and Peach Iced Tea. No cooking!

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Low Carb Cooking 101

Low-Carb Lesson #11: Italian Meatball Stew, Caesar Salad, & Garlic Sticks

Di Bauer 1,695

For Italian Meatball Stew you need to make meatballs. You probably already figured that out, right? I like to make the meatballs ahead of time and put them in the freezer. The meatballs can be used not only in Italian Meatball Stew but in spaghetti sauce, rolled up into Romaine lettuce leaves with some tomatoes, cheese, and Italian salad dressing or a little heated spaghetti sauce for a meatball sandwich, or just heated and munched as a snack, so don't hesitate to make a double batch. They're always handy to have on hand.
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Low-Carb Lesson #02: Fish Florentine & Summer Squash

Di Bauer 1,878
Low-Carb Lesson #08: Pizza Frittata & Tossed Salad

Di Bauer 1,473
Low-Carb Lesson #26: Low Carb Fiesta Fish Fillets

Di Bauer 1,712
Low-Carb Lesson #19: Low-Carb Chicken & Spinach

Di Bauer 1,245
Low-Carb Lesson #10: Pork Roast & Stir Fried Cabbage

Di Bauer 1,614
Low-Carb Cooking 101 – A Brief Introduction

Di Bauer 2,216
Low-Carb Cooking 101: Low-Carb Cooking Lessons from CarbSmart

Di Bauer 4,513
Low-Carb Lesson #20: Chicken Alfredo & Zoodles

Di Bauer 1,670

Low-Carb Spring

Top 10 Tips to Quickly Spring Clean Your Low-Carb Meal Plans

Susie T. Gibbs 2,736

Spring is a magical season. It feels fresh and new and like rebirth. Spring is filled with possibilities and motivation and a sense of anticipation. In Texas, spring is just a glorious three-day precursor to a miserable nine month extravaganza inside the humid oven we Texans like to lovingly call the Texas Gulf Coast. Join Susie T. Gibbs as she shares her top 10 tips for keeping your Spring meals low carb, light, and satisfying!
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Radishes with Sweet Cream Butter & Sea Salt Recipe

Susie T. Gibbs 2,141
The Couch Potato Greets Spring – Getting Active Again

Kent Altena 1,919
12 Best Low-Carb Spring Foods

Dana Carpender 2,164
Low-Carb Tequila Highballs are a Sugar-Free Summer Treat

Dana Carpender 2,634

Recipe Videos

Low Carb Success Stories

Cathie From Florida’s Low Carb Success Story

Julie Westly 742

Cathie from Florida is 5’ 5" tall and 36 years old. Following the Atkins program, she has dropped from 220 pounds to just 128 pounds. Cathie is a mere 18 pounds shy of her goal weight. She has "ungrown" her old size 2X clothes and now wears 9/10’s. And she did all this in just nine months!
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Meg’s Low Carb Success Story – UPDATED!!

Julie Westly 1,366
Kim From Wisconsin’s Low Carb Success Story

Julie Westly 766
Kathleen Lunson Celebrates Two Years Of Low-Carb Maintenance

Kathleen Lunson 708
Carol From California’s Low Carb Success Story

Julie Westly 679
Jennifer From Kentucky’s Low Carb Success Story

Julie Westly 716
Karen Rysavy from Colorado Low Carb Success Story

Julie Westly 1,387

Celebrating All of Your Low-Carb Holidays

Keto Low-Carb Irish Stew Recipe

Dana Carpender 2,438

This St. Patrick's Day, indulge in a traditional Irish feast without straying from your low-carb or keto lifestyle! Our Keto Low-Carb Irish Stew recipe brings the heartwarming flavors of Ireland right to your table, offering a delicious blend of tender meat and savory broth that's sure to please your palate. Crafted with health and taste in mind, this stew is not only easy to prepare—requiring no meat searing—but it's also a nutritious alternative that doesn't compromise on the rich, comforting essence of the classic dish. Whether you're celebrating your heritage or simply looking for a cozy meal to share with loved ones, our Keto Low-Carb Irish Stew is the perfect addition to your St. Patrick's Day menu. Join us in making this festive day a guilt-free culinary adventure!
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Crunchy Keto Low-Carb Coleslaw with Almonds Recipe

Dana Carpender 2,630
Low-Carb Gluten-Free Red Cabbage with Bacon and Caraway Recipe

Di Bauer 3,062
Low-Carb Stir Fried Cabbage Recipe

Di Bauer 2,654
Old-Fashioned Low-Carb Cole Slaw Recipe

Di Bauer 1,923