CarbSmart.com Your trusted guide to the keto, low carb, intermittent fasting lifestyle

Weight Loss In Clubs & By Drugs: Scams & Gimmicks. We have been talking in the previous half dozen or so articles about diets and dieting. We've looked at plans and paraphernalia, machines and food combination diets, calorie counting and meals in cans. Then came weight loss clubs.

CarbSmart Complete Low Carb Thanksgiving Dinner Recipes includes Zesty Roast Turkey, Molded Gazpacho Salad, Cranberry Treat, Company Cauliflower Casserole, Decadent Spinach Casserole, Holiday Spaghetti Squash Casserole, Di's Chocolate Mocha No-Bake Cheesecake.

Success Stories Miki from Pennsylvania is 5′ 2″ tall and is 29 years old. Miki follows the Atkins program, and since July of 2002 she has dropped from 130 pounds and a size 8-10 to 119 pounds and a size 4-6. Her goal is to be 110 pounds and a …

Next week the infamous "Mideast Feast" is scheduled for the 6th graders of Rapid Run Middle School. They're studying the Mideast, you see, and the teachers and parents provide the feast as an extension of their lessons. I remember my son participating in this when he was in the 6th grade; now it's my daughter's turn.

I was looking back through previous Low Carb Cooking 101 lessons, and I was amazed that I had only shared one pork recipe with you. Autumn and winter aren't the only times I serve pork, for crying out loud. We have pork for dinner at least once every ten days or so, usually pork roast, pork chops, or pork steaks. But I really do like pork most in the fall and winter.

Diet Doctors Chew Fat Over Obesity Friday October 20 DENVER (Reuters Health) – Two of America’s leading diet doctors faced off on Thursday in a sometimes acrimonious debate over the best way to solve one of the nation’s most vexing medical problems: the country’s staggering rate of obesity. But as …

Dealing with Halloween Candy as a Low Carber. These dime-store ghouls won't be exorcised with pork chops or strips of flank steak. They turn up their runny little noses at deviled eggs, glower at the thought of tasty hot dogs and broccoli, and gag at the thought of chicken breasts and spinach. THEY WANT CANDY!!! And there, is a nut shell - well, in a candy wrapper - is what scares ME at Halloween.

Some writers call this world's most decadent dish, but I don't think decadent even comes close. It smacks of eating little hummingbirds by the gross, like the Romans did. Voila: "Uncle Zack's Low Carb Modified Halloween Turducken."

Kelley from Indiana is 50 years old and 5' 7 1/2" tall. She is fairly new to the low carbohydrate lifestyle and follows Dana Carpender's plan for 50 grams of carbs a day as written in her book How I Gave Up My Low Fat Diet and Lost Forty Pounds!

There's something to be said for seasonal eating. We can take advantage of the various foods that are in season, perhaps saving a little money in the process. In addition, we can "rest our palates," rotating different dishes in and our of your daily menus on a seasonal basis so that we don't get tired of any particular dish.