The Latest From CarbSmart

Lesson #28: Pork Roast And Sauerkraut

I was looking back through previous Low Carb Cooking 101 lessons, and I was amazed that I had only shared one pork recipe with you. Autumn and winter aren't the only times I serve pork, for crying out loud. We have pork for dinner at least once every ten days or so, usually pork roast, pork chops, or pork steaks. But I really do like pork most in the fall and winter.

Read More »
Dr. Atkins and Andrew DiMino from CarbSmart.com

Diet Doctors Chew Fat Over Obesity

Diet Doctors Chew Fat Over Obesity Friday October 20 DENVER (Reuters Health) – Two of America’s leading diet doctors faced off on Thursday in a sometimes acrimonious debate over the best way to solve one of the nation’s most vexing medical problems: the country’s staggering rate of obesity. But as …

Read More »
Low-Carb Halloween Costumes

Dealing with Halloween Candy as a Low Carber

Dealing with Halloween Candy as a Low Carber. These dime-store ghouls won't be exorcised with pork chops or strips of flank steak. They turn up their runny little noses at deviled eggs, glower at the thought of tasty hot dogs and broccoli, and gag at the thought of chicken breasts and spinach. THEY WANT CANDY!!! And there, is a nut shell - well, in a candy wrapper - is what scares ME at Halloween.

Read More »

Lesson #27: Stroganoff Meatloaf

There's something to be said for seasonal eating. We can take advantage of the various foods that are in season, perhaps saving a little money in the process. In addition, we can "rest our palates," rotating different dishes in and our of your daily menus on a seasonal basis so that we don't get tired of any particular dish.

Read More »
Low-Carb Diet Success Stories

Emma from Sydney Australia’s Low Carb Success Story

Emma from Sydney Australia is 33 years old and 5' 7" tall. She has been following the Atkins program for four months, and has dropped from a high weight of 85kg (187 pounds) down to 67Kg (147.4 pounds). She is well on her way to her goal weight of 63Kg (138.6 pounds). She is already at her goal size of 14 Australian (a size 12 in the United States), down from a starting of size 18 Australian (a size 12 in the United States).

Read More »
low-carb cooking 101
Photo by Annie Spratt on Unsplash

Celebrating All of Your Low-Carb Holidays