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Thomas from Dublin, Ireland, is 41 years old and 5' 7 1/2" tall. Thomas has been following the Optimal Nutrition low carbohydrate diet by Jan Kwasniewski for 10 months, and has dropped from 95kg and a size 44 waist to 80kg and a 34 waist. Thomas' goal weight is 78-80kg.

February 14th, Valentine's Day! As usual, there was food. Chocolate candy, strawberries dredged in chocolate, chocolate cheesecake... Lets see what else can chocolate be put on to add to the carb count? Well, you get the idea!

Alicia from Alabama is 22 years old and 5' 8" tall. Alicia has been following the Atkins program for three months, and has slimmed down from her starting weight of 200 pounds to just three pounds shy of her goal weight of 150 pounds. Alicia began following Atkins wearing a size 18, but is now sporting size 10/12s. She would like to eventually wear a size 8/10.

Ruth Glick doesn't know it yet, but her family is about to become larger. After reading her cookbook, Fabulous Lo-Carb Cuisine, trying some of the recipes, and talking to her on line, I've decided to ask her to adopt me. I want to eat like this all the time, and I'd like to enjoy her company. She's delightful.

In my last article, I discussed the development of the diet pill phenomenon. This brilliant marketing strategy changed the course of the medical treatment for obesity by grouping together different kinds of drugs that might (or might not, for that matter) have some relation to weight loss, and then selling the patient all the drugs at once. The plan was enormously lucrative for the drug companies who manufactured the chemicals, and also for the so-called "fat doctors" who prescribed them. But before we put all the blame on the drug companies and the doctors, we must face a certain reality. The public was very willing to hear the message that overweight can be treated with chemicals.

Since it was just Thanksgiving the other day, I don't know how it can already be February, but such is the speed of 'time travel.' And speaking of how fast things travel, I want to tell you this piece of trivia which may or may not be true, but which ought to be true if it isn't. They say that the speed of a computer mouse, that is, the distance the cursor moves across the screen, in relation to the distance the mouse actually moves across the mouse pad, is measured in units called mickeys. Don't you just love it!

Jennifer Eloff, author of "Splendid Low Carbing" has created a wonderful 14 page guide and menu of wonderful recipes for you to share on that special day. This free document is available in Adobe Acrobat format and can be downloaded here. If you do not have Adobe Acrobat Reader, you may download it here.

Nancy from Monterey, Tennessee did not start low carbing for weight loss. Nancy is 69 years old, 5' 3" tall, weighed 111 pounds, and wore a size 6 when she began Dr. Richard Bernstein's program more than six years ago to control her diabetes. Today she still wears a size 6 and now weighs 114 pounds.

500 Low Carb Recipes is a fitting sequel to How I Gave Up My Low Fat Diet And Lost Forty Pounds! Like Dana's first book, 500 Low Carb Recipes is exhaustively researched and answers virtually every question about low carbohydrate cooking that a new low carber could think to ask.

In this series of articles, I've been talking about diets and dieting. We've looked at plans and paraphernalia, machines, food combination diets, calorie counting, meals in cans, and weight loss clubs. The easy answer to losing weight continues to evade discovery.