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Low-Carb Diet Success Stories

Linda From The United Kingdom’s Low Carb Success Story

Linda from the United Kingdom is 45 years old and 5' 6" tall. Linda has been following the Atkins program since March 27, 2003. She has lost 46 pounds so far, dropping from a high of 233 pounds to her current weight of 187 pounds. She has lost 46 pounds so far, dropping from a high of 233 pounds to her current weight of 187 pounds. Linda's dress size has dropped from a size 22 to a 16. Her goal is to weight 168 and wear a size 14.

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Does Daylight Savings Time Affect Your Low-Carb Lifestyle?

I'm going to let you in on a little secret that's pretty incredible. You'll want to keep this in your file, labeled 'Uncle Zack's Tidbits of Unnecessary Things to Know.' (You are keeping up your file, aren't you? There will be additions as we go along, and perhaps a Pop Quiz one of these days.) Stand confounded: as amazing as it may be, using your hands alone, it is impossible to fold any piece of paper in half more than seven times, no matter how big or small a piece of paper you start out with. (It's okay; don't worry. I won't go on without you. I know you have to stop reading and try this out. I'll wait here while you go fold the newspaper, that scrap of paper laying next to your computer, and the snail-mail letter that just came from your dear old Auntie Doris.) What you hear now are the sounds of my fingers drumming my desk top while I wait.

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Low-Carb Lesson #40: Grilled Steaks With Lemon-Chive Butter

I'm ready for spring. No, I'm actually ready for summer. I want to grill out and have delightful meals on the patio, punctuated by the cries of the birds and cooled by soft breezes. Unfortunately, when I got up this morning, the outside temperature was 22 degrees, and it wasn't much warmer inside since I'd forgotten to turn the furnace back on. (Boy, did I catch what for from my family for that!)

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Low-Carb Lesson #39: Lemon & Garlic Pork Chops

Tonight's meal takes advantage of two different spring vegetables, radishes and spinach. If you garden, you're going to want to plant both. Radishes are particularly easy. We had a neighbor when we lived in Hicksville, Ohio (yes, there really is a town named Hicksville!) who used to bring us over bunches and bunches of radishes each spring. I finally asked him why he planted so many more than his family could use, and he replied, "Oh, we hate radishes, but they're the only thing we've been able to grow." Evidently, even someone with a brown thumb can grow radishes.

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Low-Carb Diet Success Stories

Anne From Australia’s Low Carb Success Story

Anne from Fleurieu Peninsula in South Australia is 61 years old and 5' 4" tall. Anne has been following the Atkins program since October of 1999, and has dropped from her high weight of 246 pounds and top size of 24 to a current low weight of 173 pounds and is now wearing a size 12.

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Scram, You Words!

The Standard American Diet is now to be promoted in every aspect of school life, not merely in the so-called Health classes. Only "healthy" foods are to be mentioned in books for kids. Much mention of pasta, bread, and sugary juices; no mention of some object cutting through something else "like a hot knife through butter!" When they teach small children that milk comes from cows, what will they say comes from pigs?

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low-carb cooking 101
Photo by Annie Spratt on Unsplash

Celebrating All of Your Low-Carb Holidays